Access The Episode Webpage here.

*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *

It's okay to feel overwhelmed at times. Life can be a whirlwind. But within you lies a reservoir of strength, and in stillness, you'll find clarity.

Today’s minisode invites you to honor your journey, and remember that you deserve the same dedication you give to others. Your path is uniquely yours, and it's filled with incredible potential. Tune in to find ways to get more rested, embodied and grounded.

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.


*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *


Your time is valuable and there's a lot you need to get done in a day. You've probably tried many different hacks, tips and tricks to maximize your schedule.

After many years in the online space, I've tried more than a few methods and I’ve found some things to work so well that they’ve become rituals that govern not only my business, but how I live my life.

Today I share 2 of them with you. Here’s to reclaiming your time!

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.


*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *

Are you already feeling guilty about being behind and it's just the beginning of the year? You're not alone. In fact, many people with big dreams and high expectations for themselves experience this.

Today's minisode talks about the gifts of going at your own pace. Trusting your timing can lead to more creative, lucrative and enjoyable opportunities to open up in your life.

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.

*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *

Growing your business can feel lonely at times. You carry the weight on your shoulders of all the responsibilities that business ownership entails. What if you could lessen that burden by collaborating with other people in your field or even a little bit outside of it?

I dive into this on today's solo chat on the podcast. I hope it gives you some insight into some new ways of making your business so much more enjoyable in 2024

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.

*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *

You started your business to honor your soul's calling and to make an impact. Then things got serious.

Today I'm sharing some ways that you can infuse more pleasure into your business practices so you can have more sustainable enjoyment while growing your business for the long term.

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access the Episode Website Here

How to Nourish & Trust the timing of your life, while stepping into your worthiness to build your dream vision & expand your wealth.

Today we continue our conversation around the journey of empowerment, wellness, and self-discovery for women over 40. We're joined by the incredible culinary nutrition expert Michelle Fox, as we explore how women can nurture their bodies and souls during this enriching phase of life. Together, we discuss the profound connection between food and well-being, and how embracing a nutrient-rich diet can enhance your health and happiness.

We also tackle the importance of self-investment and the courage it takes to pursue your dreams. From my transition from a stable corporate job to entrepreneurship, to Michelle's insights on hormonal health, we highlight the barriers women face and the beauty of embracing authenticity. With stories of vulnerability and the strength that comes from failing forward, we encourage you to bet on yourself, cherish your unique contributions, and remain open to life's possibilities with faith and gratitude.

Follow @michellefoxlove, listen to her podcast Nourish, and learn about her upcoming retreats at the link in the comments.

Follow Michelle:

• Website: www.michellefox.com
• Instagram: @michellefoxlove

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.

Today's minisode shares the invaluable human element in business. As technology frees up our time, connecting one-to-one becomes our edge. Sheila shares insights for ambitious women and entrepreneurs on harnessing the power of human connection to elevate their expansive businesses.

Discover how the seeds you’ve planted are starting to bloom and learn strategies to align your ultimate vision with actionable steps, identifying the next steps to grow and serve more people in alignment with your business and life goals. Tune in and get ready to unlock your potential!

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Access The Episode Webpage here.

This episode shares a replay of the Women, Wealth, and Worthiness Masterclass.

Join us as we explore how strategic self-care can revolutionize our approach to business and personal growth. We'll discuss overcoming common barriers such as resistance, limiting beliefs, and the stress of expansion, and share practical strategies for aligning your actions with your vision.

Whether you're dealing with business challenges or ready to take your achievements to the next level, this episode offers valuable insights and actionable advice to help you thrive in both your personal and professional life. Tune in to discover how you can transform your approach and achieve your goals with greater ease and support.

***
DM me the word MASTERCLASS on Instagram to learn more details about the Self Care For Business Program that opens in June.
***

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!