In Episode 10 of "Getting Ya Right Podcast," host C.Whit dives deep into the captivating world of internal bias. Join us as we unmask the thoughts, judgments, and stereotypes that unknowingly shape our perceptions.

This thought-provoking episode explores the prevalence and impact of internal bias in society, discussing its manifestations in various domains, including criminal justice, hiring decisions, education, and healthcare. We'll uncover the shocking consequences of unchecked biases, such as racial profiling, discriminatory practices, and microaggressions marginalized communities face.

But it's not just about facts. C.Whit shares a powerful personal experience, shedding light on how biases can impact our daily lives. Through this relatable anecdote, we navigate the challenges individuals from marginalized backgrounds face and the importance of self-acceptance and self-improvement in combating bias.

The episode culminates with discussing of strategies for self-reflection, education, and open dialogue. We provide practical steps for listeners to embark on their journey of personal growth and contribute to creating a more inclusive and compassionate world.

This episode promises to engage, challenge, and inspire. Don't keep this conversation to yourself—share it with others and join the movement of unmasking our thoughts to create positive change.

Thank you for tuning in and being a part of the "Getting Ya Right" community! We appreciate your love, support, and words of encouragement. Connect with us on Instagram, TikTok, and Facebook to stay updated, and feel free to reach out via email at gettingyaright@gmail.com.

Listen to "Getting Ya Right Podcast" on all major podcast platforms. Subscribe, leave a review, and stay tuned for our next episode as we continue our journey of growth and understanding.

Music by KyBeats

In this episode of CWhit presents Getting ya right Podcast, we dive into the crucial topic of caring for the caregiver. Join us as we explore the challenges faced by caregivers, discuss the importance of self-care, and provide practical tips and strategies for maintaining their well-being. Discover how prioritizing self-care can improve caregiving outcomes and overall mental health. Tune in and empower yourself to nurture your own well-being while caring for others.

Resources mentioned in the episode

Gérain, P., & Zech, E. (2022). A Harmful Care: The Association of Informal Caregiver Burnout With Depression, Subjective Health, and Violence. Journal of Interpersonal Violence, 37(11–12)

Resources on more information about ADHD

The National Institute of Mental Health (NIMH) is a great resource for information on ADHD and anxiety, including research, treatment, and coping strategies.

Publications About ADHD ⁠https://www.nimh.nih.gov/health/publications/adhd-listing⁠

Publications About Anxiety Disorders https://www.nimh.nih.gov/health/publications/anxiety-disorders-listing

Anxiety and Depression Association of America (ADAA) - This organization provides resources for understanding and managing anxiety disorders, including information on treatment options and support groups.

ADDitude Magazine - Online magazine provides articles, resources, and community support for individuals with ADHD and their families.

Books on ADHD and anxiety - There are many books written on these topics that can provide additional insights and tips for managing these conditions. Some popular titles include:

"Driven to Distraction" by Edward Hallowell and John Ratey,

"The Anxiety and Phobia Workbook" by Edmund J. Bourne,

"Taking Charge of Adult ADHD" by Russell A. Barkley.

Find the show on social media ⁠⁠⁠on Instagram @gettingyarigh⁠⁠⁠⁠t, or email us at gettingyaright@gmail.com.

All Music provided by ⁠⁠⁠⁠Ky Beatz⁠

In Episode 8 of the CWhit Presents Getting Ya Right Podcast, join the host as she dives deep into anxiety and shares valuable insights and strategies to help you overcome challenges.

Anxiety can feel overwhelming, affecting our thoughts, emotions, and overall well-being. But it doesn't have to control our lives. In this empowering episode, CWhit draws from her 25-year experience of living with severe anxiety, along with extensive counseling, medication, and meditation practices to guide you on a journey of self-discovery and growth.

Through relatable stories and practical advice, CWhit explores the interconnectedness of anxiety with imposter syndrome, depression, and automated negative self-talk. She shares effective techniques to challenge and reframe negative thoughts, build resilience, and find your inner strength.

Moreover, this episode emphasizes embracing your journey and celebrating progress and growth. CWhit encourages you to acknowledge the small victories along the way and offers actionable steps that listeners can implement immediately to cope with anxiety and find success in their lives.

Join CWhit on this transformative episode as she provides a safe space to explore anxiety and empowers you to take control of your mental well-being. Remember, you are not alone on this journey. Let's unlock our inner strength together.

Resources on more information about ADHD

The National Institute of Mental Health (NIMH) is a great resource for information on ADHD and anxiety, including research, treatment, and coping strategies.

Publications About ADHD https://www.nimh.nih.gov/health/publications/adhd-listing

Publications About Anxiety Disorders https://www.nimh.nih.gov/health/publications/anxiety-disorders-listing

Anxiety and Depression Association of America (ADAA) - This organization provides resources for understanding and managing anxiety disorders, including information on treatment options and support groups.

ADDitude Magazine - Online magazine provides articles, resources, and community support for individuals with ADHD and their families.

Books on ADHD and anxiety - There are many books written on these topics that can provide additional insights and tips for managing these conditions. Some popular titles include:

"Driven to Distraction" by Edward Hallowell and John Ratey,

"The Anxiety and Phobia Workbook" by Edmund J. Bourne,

"Taking Charge of Adult ADHD" by Russell A. Barkley.

Find the show on social media ⁠⁠on Instagram @gettingyarigh⁠⁠⁠t, or email us at gettingyaright@gmail.com.

All Music provided by ⁠⁠⁠Ky Beatz