In this episode of CWhit presents Getting ya right Podcast, we dive into the crucial topic of caring for the caregiver. Join us as we explore the challenges faced by caregivers, discuss the importance of self-care, and provide practical tips and strategies for maintaining their well-being. Discover how prioritizing self-care can improve caregiving outcomes and overall mental health. Tune in and empower yourself to nurture your own well-being while caring for others.

Resources mentioned in the episode

Gérain, P., & Zech, E. (2022). A Harmful Care: The Association of Informal Caregiver Burnout With Depression, Subjective Health, and Violence. Journal of Interpersonal Violence, 37(11–12)

Resources on more information about ADHD

The National Institute of Mental Health (NIMH) is a great resource for information on ADHD and anxiety, including research, treatment, and coping strategies.

Publications About ADHD ⁠https://www.nimh.nih.gov/health/publications/adhd-listing⁠

Publications About Anxiety Disorders https://www.nimh.nih.gov/health/publications/anxiety-disorders-listing

Anxiety and Depression Association of America (ADAA) - This organization provides resources for understanding and managing anxiety disorders, including information on treatment options and support groups.

ADDitude Magazine - Online magazine provides articles, resources, and community support for individuals with ADHD and their families.

Books on ADHD and anxiety - There are many books written on these topics that can provide additional insights and tips for managing these conditions. Some popular titles include:

"Driven to Distraction" by Edward Hallowell and John Ratey,

"The Anxiety and Phobia Workbook" by Edmund J. Bourne,

"Taking Charge of Adult ADHD" by Russell A. Barkley.

Find the show on social media ⁠⁠⁠on Instagram @gettingyarigh⁠⁠⁠⁠t, or email us at gettingyaright@gmail.com.

All Music provided by ⁠⁠⁠⁠Ky Beatz⁠