What if you could transform your approach to motherhood, business, and self-care all at once? In our latest episode, we sit down with Victoria Albina, who brings her expertise as a nurse practitioner and somatic life coach to the table. We explore the intricate balance of family, personal aspirations, and health, especially for women navigating their 40s and beyond. Victoria offers valuable insights into the critical role the nervous system plays in our overall well-being, touching on its impact on digestion, hormones, and fatigue. She introduces us to the concept of emotional outsourcing and emphasizes how reconnecting with oneself, community, and nature is essential for maintaining a regulated and healthy nervous system.

Ever wondered why your body reacts the way it does to stress and relaxation? Victoria breaks down the workings of the autonomic nervous system (ANS) and its significant roles in our lives. From the familiar powerhouse of the cell, the mitochondria, to the complexities of the sympathetic and parasympathetic nervous systems, we leave no stone unturned. Victoria also introduces Dr. Stephen Porges' polyvagal theory, shedding light on how prolonged sympathetic activation can lead to burnout. Understanding these mechanisms can empower you to achieve optimal well-being by balancing your nervous system responses.

In a refreshing reframe of traditional views on codependency, perfectionism, and people-pleasing, we explore our innate capacity for change through neuroplasticity. Victoria dives deep into core human needs like belonging, safety, and worth, explaining how these drive us to seek external validation. We also discuss the impact of chronic negativity and the importance of sitting with our emotions. Plus, Victoria shares a simple but effective tool called "orienting" to help stay present and reduce reactivity. This episode is packed with empowering insights, leaving you with actionable steps to enhance your well-being and entrepreneurial journey. Don't forget to rate, review, and share this episode with friends, and continue the conversation with us on Instagram at @callmeceopodcast.

Resources:

List of Victoria’s podcast appearances: https://open.spotify.com/playlist/4M5ectkWXFqFCmH2eXteTt?si=189b0bf4d3534a07

Victoria’s free meditations on codependency and perfectionism: https://victoriaalbina.com/free-meditations-2/

Victoria’s website: https://victoriaalbina.com/

Connect with Victoria:

Instagram: https://www.instagram.com/victoriaalbinawellness/

Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

Facebook: https://www.facebook.com/VictoriaAlbinaWellness

Linkedin: https://www.linkedin.com/in/victoriaalbina/

Connect with Camille:

Follow Camille on Instagram: www.instagram.com/CamilleWalker.co

Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

What if taking a break could be the key to reigniting your passion and purpose? Join me as I share an exciting personal milestone and offer some thrilling updates. After over 200 episodes, I'll be hitting pause to celebrate 20 years of marriage with my husband with a dream vacation to France and Switzerland. Picture us indulging in French cuisine, exploring the Swiss Alps on e-bikes, and experiencing the magic of Disneyland Paris for the first time. Plus, I’ll be attending Taylor Swift's Eras Tour in Switzerland! Follow along on Instagram for all the adventure and magic.

Reflecting on this journey, I discuss how starting a home-based business as a young mother empowered me to create enriching experiences for my family. Learn about the importance of finding your 'why'—the driving force behind your actions—and how it can transform your life just as it did mine. I'm also thrilled to announce the return of my one-on-one coaching services and new group coaching sessions this fall. Thank you to our incredible community for your support—let’s stay connected on social media as we embrace this adventure-filled July. See you in August!

SHEEO Mindset and Skillset Coaching: [she-e-o.co]

Connect with Camille:

Follow Camille on Instagram: www.instagram.com/CamilleWalker.co
Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

What if overcoming life's biggest hurdles could lead you to discover your most powerful self? Join us as we sit down with the inspiring Sarah Foley, creator of the Icon Speaker Academy, who shares her transformative journey from an ambitious Hollywood dreamer to a resilient and motivational force. Learn how Sarah's technique of "squaring off" can revolutionize your interactions, ensuring every connection is genuine and impactful. With practical strategies on body alignment and removing physical barriers, Sarah's insights are a blueprint for anyone seeking to project confidence and authenticity.

Prepare to be moved by Sarah's incredible story of resilience and reinvention. From her early days in Salt Lake City to her flourishing career in television, Sarah's path took an unexpected turn following a life-altering ATV accident. Yet, rather than giving in to despair, she embraced personal development and blogging, coining the term "Vertical Blonde" to capture her journey of recovery and self-empowerment. Her experiences teach us the powerful lesson that even the most daunting challenges can be transformed into opportunities for growth and inspiration.

Discover the keys to unlocking your fullest potential as Sarah discusses the importance of self-awareness and inner alignment. Her move to Hawaii marked a pivotal chapter of self-discovery, where mentors, therapy, and a supportive community played essential roles. We also spotlight Sarah's upcoming event, "The Icon Life," a celebration of living fully and authentically. With a mix of inspiration, entertainment, and health-conscious activities, this event promises to ignite your passion and encourage you to step into your most iconic self. Join us for an episode that promises to leave you energized and ready to pursue your dreams with renewed focus and intention.

Ever wonder how being honest about your struggles can actually make you stronger? Michelle Mansfield, host of the Honest Mom podcast, joins us to share her transformative journey from health coaching to podcasting. Michelle sheds light on the importance of authenticity and vulnerability in motherhood, emphasizing how candidly sharing our own stories can create a supportive community. Discover how morning routines can set a positive tone for your day and redefine what it means to be "just a mom," bringing peace and balance to the chaos of daily life.

How do generational differences and social media narratives shape our views on motherhood? In this enlightening conversation, Michelle discusses turning personal challenges into sources of empowerment. Learn how she navigated the complex world of publishing a children's book and why maintaining one's identity is crucial amidst the hardships and joys of motherhood. You'll also gain valuable insights into managing career aspirations while prioritizing family, especially during the slower summer months, with practical tools for balancing work and family life.

Ever felt overwhelmed by the idea of pivoting or embracing failure? Michelle reflects on her own experiences, offering wisdom on how to honor where you are in your motherhood journey. From the significance of meaningful relationships to finding passions outside of parenting, this episode is packed with advice and encouragement. Whether you're looking to establish a fulfilling morning routine or simply find peace in the everyday chaos, Michelle's heartfelt storytelling provides a wealth of inspiration for every mother navigating her unique path.


Connect with Michelle:

Visit her website: michellemansfieldauthor.com

Connect with Camille Walker:

Follow Camille on Instagram: www.instagram.com/CamilleWalker.co
Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

Have you ever wondered how to balance entrepreneurial dreams with family life or how to keep your marketing authentic in a world of relentless digital noise? Join us as we sit down with the remarkable Dionne Anderson of Dion Anderson Creative, who shares her journey from a small town in southern England to becoming a powerhouse in human-first marketing. From her academic pursuits in social change communication to a transformative internship, Dionne offers invaluable insights into creating content that genuinely connects with your audience while highlighting the unique challenges that women, especially mothers, face in the entrepreneurial world.

Next, we tackle the nuts and bolts of building a robust online presence. Ever felt lost between the roles of web designers and developers? You're not alone. We break down these roles and offer practical, actionable advice for solopreneurs looking to enhance their websites. From setting up search consoles to strategic planning, our discussion emphasizes the importance of regular reviews and having a clear goal—drawing inspiration from Oprah’s wisdom on success. Whether you're just starting out or looking to refine your digital strategy, this segment is packed with tips to help you build a solid foundation and make informed investments that pay off in the long run.

Finally, we explore the irreplaceable value of human connection in marketing and content creation. What are the risks of relying too much on AI-generated content? Dionne shares her thoughts on maintaining genuine connections and infusing personality into your brand, especially with Google's upcoming updates. We also delve into the importance of life balance, sharing personal anecdotes and inspirations from Elizabeth Gilbert's "Big Magic." From passion projects to maintaining fitness, discover how to stay motivated and true to yourself. Don’t miss our heartfelt wrap-up and call to action—we can't wait to hear your thoughts and stories!

Dionne’s website: Dionne Anderson Creative
Use the discount code, 'CEO10' to purchase: https://dionneandersoncreative.com/shop/

Biz tips for solopreneurs straight to your inbox: https://dionneandersoncreative.ck.page

Connect with Dionne:

Follow on Instagram: dionneandersoncreative

Connect wth Camille
Follow Camille on Instagram: www.instagram.com/CamilleWalker.co

Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

How can you find balance and maximize productivity as a busy mom? What if there were proven strategies to help you achieve your personal and professional goals effortlessly? This episode of Call Me CEO is dedicated to all the hardworking moms out there who are juggling multiple responsibilities. We offer practical tips like setting a timer for motivation, time blocking, and taking inventory of your daily activities. You'll discover the importance of creating white space for yourself to replenish your energy and connect with your mind, body, and spirit. Learn how writing down your priorities and envisioning your perfect day can align your routine with what truly matters to you.

Explore how to build a business you love while managing household chores with ease. Have you ever considered a bookkeeping career for its flexibility and income potential? We discuss task batching, the power of music to keep you motivated, and identifying your "golden hour" to optimize productivity. Our conversation also emphasizes the importance of self-care, delegating tasks, and involving your family in household responsibilities to create a supportive community. Don't miss these insights to help you find balance and make the most of your time as a busy mom. Tune in to transform your daily routine and achieve the harmony you seek.


SHEEO Mindset and Skillset Coaching: [she-e-o.co]

Connect with Camille:

Follow Camille on Instagram: www.instagram.com/CamilleWalker.co
Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

In this inspiring episode, Camille Walker talks to Zen Honeycutt, the unstoppable mom behind the groundbreaking nonprofit Moms Across America. Zen shares her incredible journey from a concerned mother struggling with her sons' severe allergies and autism symptoms to a full-fledged activist determined to overhaul America's toxic food supply.

You'll hear how a promise to her son sparked Zen's mission to eliminate GMOs and pesticides like glyphosate from our food. Zen rallied thousands of moms to march in Fourth of July parades in 2013, giving birth to her powerful movement to expose the dangers of these food additives through testing and education.

The uplifting story of how going organic and GMO-free virtually eliminated Zen's sons' health issues will inspire you. But Zen doesn't stop there - she shares practical tips for going organic on a budget, detoxing from glyphosate, and fighting for transparency and change.

Get ready to feel empowered as one unstoppable mama bear!

Resources:

Moms Across America: https://www.momsacrossamerica.org

Zen Honeycutt's Book "Unstoppable": https://www.amazon.com/Unstoppable-Courageous-Huge-Contribution-America/dp/0995806404

Glyphosate Testing Information: https://www.momsacrossamerica.org/glyphosate_testing

Organic Food Budgeting Tips: https://www.momsacrossamerica.org/budgeting_for_organic

Connect with Camille
Follow Camille on Instagram: www.instagram.com/CamilleWalker.co

Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

Can constant stress and never-ending demands be pushing you to the brink of burnout? Join me as I share my deeply personal journey of balancing motherhood, entrepreneurship, and a pandemic-stressed household, including the chaos of caring for an old dog and a new puppy. Discover the insidious signs of burnout—chronic exhaustion, lack of motivation, and a paralyzing sense of helplessness—and learn actionable steps to reclaim your life through strategic delegation and mindful self-assessment.

Connecting deeply with family and friends can be your sanctuary amidst the storm. In this episode, we explore how vulnerability can fortify intimate relationships. Imagine the car rides turning into profound conversations with your children or making cherished memories with friends through heartfelt calls during long drives. We delve into the importance of guarding your mental space by setting boundaries and weeding out negative influences. Plus, realize the power of social media's impact on your mental well-being and take steps to curate a more positive, intimate environment.

Feeling overwhelmed by successful projects? I’ve been there. Reflecting on a year filled with achievements like the Time for Us journals and launching a virtual assistant course, I share my path to finding balance through mindfulness, meditation, and community engagement. Inspired by Christy Wright's "Take Your Time Back," we dive into aligning your life with core values to nourish creativity and sustain your well-being. Don’t miss Rachel's inspiring testimonial about her transformation through my virtual assistant course—proof that investing in yourself can lead to incredible opportunities. Tune in to reclaim your time, nourish your soul, and be the best version of yourself.

Resources:

Join the 90 Days To VA Master Course:
www.camillewalker.co/va

SHEEO Mindset and Skillset Coaching: [she-e-o.co]

Connect wth Camille
Follow Camille on Instagram: www.instagram.com/CamilleWalker.co

Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast