In this episode of Call Your Mom, Sierra and Holly tackle three powerful truths that most women ignore until they can't anymore. These aren't fluffy tips or soft encouragements—these are the gut-check, “ouch-that-hit” lessons that come up again and again in relationships, career, and daily life.From ignoring your gut instincts, to making excuses for red flags, to pouring from an empty cup while your own needs go unmet—this is the real talk you’ve been waiting for.Grab a coffee (or a Diet Coke), take a deep breath, and join the mother-daughter duo for a raw, warm, and empowering conversation about the patterns we fall into—and how to break free.Most women are trained to be polite, accommodating, and self-sacrificing. But what if ignoring your intuition, brushing off red flags, or constantly meeting everyone else’s needs is exactly what’s holding you back?In this episode, Sierra and Holly break down 3 things every woman ignores at some point—and why that needs to change. You’ll walk away feeling seen, validated, and challenged to listen to yourself more, not less.Episode Breakdown & Timestamps0:00 – Intro: The 3 Things You Should Stop IgnoringSierra sets the stage with a personal story about gut instincts (and Johnny’s video game alibis).1:00 – #1: Ignoring Your Gut InstinctFrom breakups to business decisions, Holly and Sierra share how ignoring your intuition costs you—and how to rebuild that trust.11:45 – #2: Ignoring Red FlagsWhether it’s friendships, dating, or dream-chasing, women are often quick to make excuses and overlook what’s right in front of them.20:54 – #3: Ignoring Your Own NeedsSierra and Holly unpack the warning signs of burnout, resentment, and how to start putting yourself back on your own priority list.29:45 – Final Reflection & Listener ChallengeWhich of the three do you ignore most? Text us or comment—we want to hear your story.

In this episode of Call Your Mom, Sierra and Holly dive deep into the pressure of feeling “behind in life”—whether that’s not being married yet, not having a baby, not owning a home, or not knowing what career path to follow. With raw honesty and a few laughs, the mother-daughter duo unpacks societal timelines, social media comparison, and the mental spiral that so many women face in their 20s and 30s.

You’ll hear personal stories from both Sierra and Holly on navigating timelines that didn’t go as planned, redefining what success looks like, and how gratitude and grace play key roles in creating a life you love. If you've ever found yourself questioning your path or wondering if you're doing life “right,” this is your reminder that your timeline is yours—and it’s not too late.

📌 Plus:
— Why ambition needs to be balanced with grace
— How social media can distort our reality
— A heartfelt message to anyone afraid of change or failure
— Practical tips for shifting your mindset and embracing your own path
— A closing prompt you won’t want to miss

💬 Text us your answer to this week’s reflection: What’s one thing you didn’t do on time that turned out to be exactly right? We might share your story on a future episode!

Let’s talk about therapy—without the shame, fear, or “is something wrong with me?” energy.In this vulnerable and laugh-out-loud episode of The Call Your Mom Podcast, Sierra and Holly open up about their experiences with therapy—from teenage counseling and marriage struggles to generational stigmas and cognitive behavioral breakthroughs.Whether you're curious about therapy, in it, or still on the fence, this episode offers real-life stories, modern insight, and practical reasons why therapy is becoming a staple for 20- and 30-something women.They unpack why our generation is more open than ever, what it looks like to “heal your relationship with you,” and how therapy helped them become more patient, emotionally grounded, and truly present.You’ll walk away with a fresh understanding of why therapy isn’t a sign something’s wrong—but a brave step toward becoming your healthiest, happiest self.Timestamps:00:00 – Intro & Why We're Talking About TherapySierra and Holly dive into why therapy isn’t just for crisis mode.03:00 – Our First Experiences with TherapyFrom teen counseling to marriage work, we share how it started for both of us.06:30 – Breaking the StigmaWhy therapy still feels taboo for some—especially men—and how our generation is shifting that.10:00 – What Therapy Actually DoesThe power of having a neutral, non-judgmental voice reflect your life back to you.14:30 – Healing Your Relationship with YourselfThe surprising way therapy changes how you treat you.18:00 – Cognitive Behavioral Therapy Changed EverythingHow thought patterns can shape (and sabotage) your actions—and how we started rewriting them.24:00 – Why So Many of Us Feel BehindWe unpack the pressure to “have it all together” and how that’s driving more of us to therapy.31:00 – How You Know It’s WorkingThe small green flags that show healing is happening—both in how you treat yourself and others.36:30 – Final Thoughts & Listener ChallengeHave you been to therapy? Share this with a friend who’s ready to grow.

In this episode of the Call Your Mom Podcast, we cover:

💭 Why watching your friends' posts can make you feel low-key left out (hello, FOMO)

🧊 The weirdness of being randomly blocked... and how to not take it personally

🎉 Why social media makes us feel like we need a friend group that’s constantly on vacation

📲 Generational differences — aka why birthday posts are a thing (and why some of us still text like it's 2012)

💬 Why memes and DMs aren't really the same as checking in with someone IRL

🧠 The guilt, the comparison, the assumptions — and how to fight back with real connection

💡 Simple ways to prioritize deeper friendships off the apps

✨ Real Talk Reminder: Social media is a tool — not your friendship thermometer. Let’s normalize being intentional and real, not just reactive and curated.

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00:00 – Welcome back + life updates
Boot shopping, Boston plans, and spring training adventures!

05:45 – Why we’re talking about friendship breakups
It’s the grief no one prepares you for.

08:10 – Signs your friendship might be fading
From energy vampires to one-sided conversations.

12:50 – The pain of betrayal & frenemies
What happens when friends aren’t really rooting for you.

16:45 – Drifting vs. breaking up: how do you know?
Not every disconnect needs a confrontation—but some do.

23:15 – A personal story: when moral values lead to a friendship breakup
Holly opens up about a tough but necessary decision.

29:20 – How to break up with a friend with grace
You can set boundaries and still have love in your heart.

32:50 – The grief no one talks about
Why it hurts and how to move forward.

36:30 – You’re not alone: hope, healing & new friendships
When one door closes, another opens—trust the process.

38:45 – Wrap up + how to stay connected with us!

📲 Stay Connected:

Follow us for more advice, laughs, and real talk:

📸 Instagram: @callyourmom_Podcast

📘 Facebook: Call Your Mom Podcast

📺 YouTube: Call Your Mom Podcast

📱 Text “MOM” to 833-569-4378 for advice & updates

✨ Don’t forget to subscribe, leave a review, and share this episode with someone who might need it.
Because when life gets messy, overwhelming, or just straight up confusing. You can always call your mom.💛

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1. Intro (0:00 - 2:30)

• Welcome back to Call Your Mom!
• Introduction to The Let Them Theory and how we discovered the book.
• Why this theory resonated with us and why we're sharing it.

2. About Mel Robbins (2:30 - 5:30)

• Quick bio: Mel Robbins is a bestselling author, motivational speaker, and personal development coach.
• Highlights: TEDx Talk on "The 5 Second Rule," books, podcasts, and relatable advice.
• How her relatable, no-nonsense approach connects with people.

3. What Is The Let Them Theory? (5:30 - 10:30)

• Core concept:
  • Let others have their opinions, make their choices, and feel disappointment.
  • Stay true to your boundaries and values.
• Breaking down the two parts: "Let Them" and "Let Me."

4. Personal Stories and Key Takeaways (10:30 - 30:00)

• Holly’s perspective:
  • Letting go of others’ expectations in family dynamics.
  • How “let them” created space for peace and growth.
• Sierra’s perspective:
  • Applying the theory in professional and personal life.
  • Shifting from people-pleasing to empowerment.
• The impact of letting go of control and trusting the process.

5. How to Apply the Let Them Theory (30:00 - 40:00)

• In relationships:
  • Letting loved ones make mistakes and learn from them.
  • Accepting that love doesn’t mean control or fixing.
• In career and personal goals:
  • Overcoming fear of others’ opinions when pursuing dreams.
  • Shutting out negative self-talk and external judgment.
• In daily life:
  • Little moments like gym anxiety or handling criticism.
  • Building the habit of saying, “Let them.”

6. Addressing Challenges (40:00 - 45:00)

• Recognizing that letting go isn’t easy—it takes practice.
• Repetition is key: Say "let them" until it becomes second nature.
• Managing the discomfort of disappointing others while protecting your peace.

7. A Mindset Shift for the Future (45:00 - 48:00)

• Pivoting your focus from others’ opinions to your own goals.
• The balance of letting others live their lives while fully embracing your own.

8. Closing Thoughts and CTA (48:00 - 50:00)

• Reflect on the key question:
  • “What’s one area of your life where you need to let them?”
  • Follow-up question: “What will you let yourself do?”
• Final thoughts on how The Let Them Theory can lead to freedom, peace, and empowerment.

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Key Takeaways:

• Family Dynamics & Boundaries: Navigating expectations from extended family, especially during the holidays.
• Prioritizing Yourself: How Sierra learned to prioritize her health and career goals by setting clear boundaries.
• Dating with Intent: The importance of communicating values and boundaries in relationships.
• Communication is Key: How to use “I statements” to kindly but firmly express your needs.
• Boundaries as Bumpers: Visualize boundaries as bumpers that keep you on your path without isolating you.
• Don’t Girl Boss Too Hard: Why spontaneity and community are essential for a balanced life.
• Adaptable Boundaries: Recognizing that boundaries can evolve with life stages and circumstances.
• Protect Your Peace: The importance of standing firm when external pressures challenge your goals.

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Key Takeaways:

Start with Core Values:

• Reflect on what truly matters to you—your health, family, career, or personal growth.
• Identify the values that energize and inspire you, then build your goals around them.

Filter Out the Noise:

• Social media comparison can derail your focus. Curate your feed to inspire, not overwhelm.
• Let go of external pressures and tune into what YOU genuinely want.

Break It Down:

• Use the SMART method: Specific, Measurable, Achievable, Relevant, Time-bound.
• Focus on small, actionable steps instead of overwhelming goals.

Set Boundaries for Success:

• Protect your time and energy by saying no to distractions and yes to habits that serve your values.
• It's okay to disappoint others if it means staying true to yourself.

Growth is Not Linear:

• Failure is part of the process. Allow yourself grace to learn, adapt, and keep moving forward.

Personal Stories Shared:

• Holly's reflection on being so focused on others in her 20s that she didn’t ask herself what she wanted.
• Sierra’s journey of learning to tune out family pressures and external expectations to pursue her true goals.

Actionable Tips:

• Practice habit stacking: Build new habits on existing routines to make them stick.
• Journal prompt: "What does success look like for me on December 31, 2025?"
• Use Mel Robbins' "5-4-3-2-1" technique to overcome hesitation and take action immediately.

Engagement Notes:

• Share your goals for 2025 with Sierra and Holly via Instagram DM.
• Follow Call Your Mom on Instagram for more tips, updates, and behind-the-scenes content.

Next Steps:

• Start journaling about your core values and goals.
• Tune in next week for tips on maintaining consistency and motivation throughout the year.

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