Navigating Modern-Day Expectations and Anxiety

In this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing careers, health, and social lives. They also touch on popular shows like 'Bridgerton' and 'Lessons in Chemistry,' and steer into a deep conversation about anxiety. The duo shares personal anecdotes about their experiences with anxiety, the impact of social pressure, and the importance of setting boundaries. They provide valuable tips on integrating therapy, managing social media influence, and embracing self-care. Don't miss their heartfelt advice and candid reflections on handling life's pressures.

Time Stamps

00:00 Introduction and Modern Expectations

00:43 Netflix and TV Show Discussions

02:29 Anxiety in the Modern World

06:14 Social Media and Lifestyle Pressures

10:50 Personal Experiences with Anxiety

17:00 Understanding Social Anxiety

18:12 The Importance of Taking Risks

19:40 Fear of the Future and Its Impact

20:37 The Pressure of 'Having It All'

23:13 Evaluating and Living by Your Values

25:37 The Role of Therapy in Managing Anxiety

29:46 Practical Advice for Managing Anxiety

35:03 Final Thoughts and Encouragement

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Navigating Adult Friendships and Social Challenges | Call Your Mom Podcast

In this episode of Call Your Mom, we tackle the complexities of adult friendships: from making new friends and maintaining connections, to dealing with friendship breakups and setting boundaries. We also answer some tough listener questions, including how to handle a difficult bridal party situation. Join us for a heartfelt discussion about loneliness, vulnerability, and the intrinsic value of genuine connections.

Timestamps:

00:00 How to Remove Someone from Your Bridal Party

00:32 Welcome Back to Call Your Mom

00:52 Recent Adventures and Events

01:42 The Complexity of Adult Friendships

03:06 The Loneliness Epidemic

10:05 Navigating Friendship Breakups

16:29 Maintaining Communication in Friendships

19:20 Making Friends as an Adult

21:02 Making Friends Through Social Media and Compliments

21:57 Networking Hacks and Genuine Conversations

24:07 The Complexity of Adult Friendships

25:14 The Importance of Vulnerability in Friendships

27:41 Setting Boundaries in Friendships

29:38 Handling Difficult Situations in Friendships

34:03 Outgrowing Friendships and Moving On

37:46 Navigating Friendships and Relationships

40:36 Conclusion and Listener Engagement

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Let's get social!

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Navigating Health Trends and Overcoming Information Overload

Do you ever get overwhelmed by the flood of health trends on social media? You are not alone. The amount of information about wellness, fitness, foods, etc...has a big impact on our own health and wellness journey as women. Join Holly and Sierra as they discuss their personal stories about how social media has impacted their health and wellness journey, and the importance of sifting through information and making choices that are best for you.

00:00 Introduction and Nostalgia

00:12 Podcast Production and Studio Details

01:06 Health Information Overload

02:13 Generational Differences in Health Information

04:17 The Pressure of Health Trends

07:31 Morning Routines and Social Media Guilt

10:21 Self-Diagnosis and Health Anxiety

16:49 Alternative Medicine vs. Conventional Medicine

18:49 Body Image and Social Media

22:05 Back to Basics: Simple Health Tips

22:33 Conclusion and Final Thoughts

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Let's get social!

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Sign up for our weekly newsletter and be the FIRST to know when a episode drops!

Podcast Time Stamps

0-2:30 intro 2:30 - 4:30 chat about personal life

4:30 - 8:05 Isolating yourself in relationships

8:05 - 9:25 Losing who you are (becoming the other person) in a relationship.

9:25 - 10:47 Sierra talks about the list she made about dating, and working on herself in her singleness.

10:47 - 11:10 don’t change who you are for someone else

11:10 - 12:43 Have you ever been in relationship that you felt you couldn’t speak up ?

11:10 - 14:30 Know what you want in a relationship, but also get to know you first.

14:30 - 16:15 Does your list serve you, and evolve as you evolve when it comes to finding someone ?

16:15 - 16:48 Overlooking how someone treats you

16:48 - 18:35 Stop waiting for permission.

18:35 - 20:33 Go live your life, make mistakes, and you’re never to old.

20:33 - 21:39 Be yourself

21:39 -24:20 Don’t shrink yourself down for anyone. Don’t dull your shine.

24:20 - 26:00 Sierra shares dating story about her & her husband

26:00 - 27:28 if he wanted to he would

27:28 - 27:55 You are valuable

27:55 - Conclusion

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0-1:17 episode intro “people pleasing”

1:18 People pleasing starts when we are young

1:30 parents, peers and people pleasing

4:00 sharing personal stories of people pleasing

8:00 what age did you recognize people pleasing was a problem

10:55 Sierra talks career & how hard it is to say no

12:16 sierra shares how she creates boundaries without guilt

13:51 Holly Shares how she creates boundaries

15:38 Sierra shares the area she struggles most with people pleasing

16:12 Talking health trends & setting boundaries for your health

16:52 recognizing the difference between being kind or people pleasing

19:58 Is people pleasing selfish ?

21:53 Losing yourself in people pleasing

22:09 your the character of your own story

22:28 What advice would you give women in their 20’s about people pleasing?

27:46 Have you had a relationship where people pleasing was an issue ?

30:10 Forgiving and boundaries

31:38 The effects of people pleasing in our lives

32:06 Learning to be ok not being liked

33:03 Share your story with us in the comments

34:00 Thank you for hanging out with us

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Have you been personally victimized by the stupid number that's inside of your jeans?

On this episode of Call Your Mom, we dive into all things body image and the difficulties of shopping. It's time to stop the number on the inside of our jeans from sabotaging your self-confidence. It's frustrating learning to dress for your body type and why are trends moving so fast on social media!! Sierra discusses her dressing room epiphany and how it changed the way she shops. And Holly is asking where the bottom half of her shirts have gone?

Join us for a real conversation on Sierra and Holly's experiences with battling body image issues, the drama of shopping online, and the difficulties of keeping up with trends on social media.

It’s so important to say YES to making memories and STOP worrying about what you look like while making them.

Get ready to laugh, and have some ah-ha moments. We’re so happy you’re here to join the conversation.

2:45 - Same Size pants in the same DESIGN all fitting differently

4:08 - Online shopping vs shopping in store

6:30 - Where is the other half of my shirt?

8:00 - Dressing for your body type

9:03 - What body type is trending now?

11:18 - Body Image after children...

14:20 - Keeping magazines out of your home

15:40 - Defining who you are through clothes

18:30 - Message to the girls from Mama Holly

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