Navigating Modern-Day Expectations and Anxiety

In this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing careers, health, and social lives. They also touch on popular shows like 'Bridgerton' and 'Lessons in Chemistry,' and steer into a deep conversation about anxiety. The duo shares personal anecdotes about their experiences with anxiety, the impact of social pressure, and the importance of setting boundaries. They provide valuable tips on integrating therapy, managing social media influence, and embracing self-care. Don't miss their heartfelt advice and candid reflections on handling life's pressures.

Time Stamps

00:00 Introduction and Modern Expectations

00:43 Netflix and TV Show Discussions

02:29 Anxiety in the Modern World

06:14 Social Media and Lifestyle Pressures

10:50 Personal Experiences with Anxiety

17:00 Understanding Social Anxiety

18:12 The Importance of Taking Risks

19:40 Fear of the Future and Its Impact

20:37 The Pressure of 'Having It All'

23:13 Evaluating and Living by Your Values

25:37 The Role of Therapy in Managing Anxiety

29:46 Practical Advice for Managing Anxiety

35:03 Final Thoughts and Encouragement

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Navigating Adult Friendships and Social Challenges | Call Your Mom Podcast

In this episode of Call Your Mom, we tackle the complexities of adult friendships: from making new friends and maintaining connections, to dealing with friendship breakups and setting boundaries. We also answer some tough listener questions, including how to handle a difficult bridal party situation. Join us for a heartfelt discussion about loneliness, vulnerability, and the intrinsic value of genuine connections.

Timestamps:

00:00 How to Remove Someone from Your Bridal Party

00:32 Welcome Back to Call Your Mom

00:52 Recent Adventures and Events

01:42 The Complexity of Adult Friendships

03:06 The Loneliness Epidemic

10:05 Navigating Friendship Breakups

16:29 Maintaining Communication in Friendships

19:20 Making Friends as an Adult

21:02 Making Friends Through Social Media and Compliments

21:57 Networking Hacks and Genuine Conversations

24:07 The Complexity of Adult Friendships

25:14 The Importance of Vulnerability in Friendships

27:41 Setting Boundaries in Friendships

29:38 Handling Difficult Situations in Friendships

34:03 Outgrowing Friendships and Moving On

37:46 Navigating Friendships and Relationships

40:36 Conclusion and Listener Engagement

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Let's get social!

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Sign up for our weekly newsletter and be the FIRST to know when a episode drops!

Navigating Health Trends and Overcoming Information Overload

Do you ever get overwhelmed by the flood of health trends on social media? You are not alone. The amount of information about wellness, fitness, foods, etc...has a big impact on our own health and wellness journey as women. Join Holly and Sierra as they discuss their personal stories about how social media has impacted their health and wellness journey, and the importance of sifting through information and making choices that are best for you.

00:00 Introduction and Nostalgia

00:12 Podcast Production and Studio Details

01:06 Health Information Overload

02:13 Generational Differences in Health Information

04:17 The Pressure of Health Trends

07:31 Morning Routines and Social Media Guilt

10:21 Self-Diagnosis and Health Anxiety

16:49 Alternative Medicine vs. Conventional Medicine

18:49 Body Image and Social Media

22:05 Back to Basics: Simple Health Tips

22:33 Conclusion and Final Thoughts

Let's get social!

You can find us on instagram, facebook and youtube!

Sign up for our weekly newsletter and be the FIRST to know when a episode drops!

Let's get social!

You can find us on instagram, facebook and youtube!

Sign up for our weekly newsletter and be the FIRST to know when a episode drops!