Calm Haven

By: Carl Edwards
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  • Summary

  • Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures. Calm Haven is dedicated to creating a tranquil space where individuals can find practical tools and inspiration for maintaining mental serenity and overall well-being.



    Hosted on Acast. See acast.com/privacy for more information.
    Carl Edwards
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Episodes
  • Mindfulness and Self-Compassion

    Mindfulness and Self-Compassion
    Oct 5 2024
    Hello and welcome back to Calm Haven, your sanctuary for peace and personal wellness. I'm Jake Sutton, your host, here to guide you toward a more balanced and fulfilling life. In today’s episode, we’re exploring Mindfulness and Self-Compassion, two powerful practices that work together to enhance your mental and emotional well-being. Let’s get started.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins
  • Mindfulness for Emotional Regulation

    Mindfulness for Emotional Regulation
    Oct 5 2024
    Welcome back to Calm Haven, your refuge for peace and personal wellness. I'm Jake Sutton, your host, here to help you cultivate a more serene and balanced life. In today’s episode, we’re delving into Mindfulness for Emotional Regulation, exploring how mindfulness can help you manage your emotions more effectively and maintain emotional balance. Let’s begin.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins
  • Mindfulness in the Workplace

    Mindfulness in the Workplace
    Oct 4 2024
    Hello and welcome back to Calm Haven, your sanctuary for peace and personal wellness. I'm Jake Sutton, your host, here to support you in creating a more balanced and fulfilling life. In today’s episode, we’re focusing on Mindfulness in the Workplace, exploring how mindfulness can enhance your professional life, reduce stress, and boost productivity. Let’s get started.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins
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