Episodes

  • Mindfulness and Self-Compassion

    Mindfulness and Self-Compassion
    Oct 5 2024
    Hello and welcome back to Calm Haven, your sanctuary for peace and personal wellness. I'm Jake Sutton, your host, here to guide you toward a more balanced and fulfilling life. In today’s episode, we’re exploring Mindfulness and Self-Compassion, two powerful practices that work together to enhance your mental and emotional well-being. Let’s get started.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins
  • Mindfulness for Emotional Regulation

    Mindfulness for Emotional Regulation
    Oct 5 2024
    Welcome back to Calm Haven, your refuge for peace and personal wellness. I'm Jake Sutton, your host, here to help you cultivate a more serene and balanced life. In today’s episode, we’re delving into Mindfulness for Emotional Regulation, exploring how mindfulness can help you manage your emotions more effectively and maintain emotional balance. Let’s begin.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins
  • Mindfulness in the Workplace

    Mindfulness in the Workplace
    Oct 4 2024
    Hello and welcome back to Calm Haven, your sanctuary for peace and personal wellness. I'm Jake Sutton, your host, here to support you in creating a more balanced and fulfilling life. In today’s episode, we’re focusing on Mindfulness in the Workplace, exploring how mindfulness can enhance your professional life, reduce stress, and boost productivity. Let’s get started.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins
  • Mindful Relationships

    Mindful Relationships
    Oct 4 2024
    Welcome back to Calm Haven, your refuge for peace and personal wellness. I'm Jake Sutton, your host, here to help you cultivate a more serene and balanced life. In today’s episode, we’re exploring Mindful Relationships, how mindfulness can enhance your connections with others and foster healthier, more fulfilling relationships. Let’s dive in.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins
  • Mindfulness for Better Sleep

    Mindfulness for Better Sleep
    Oct 3 2024
    Hello and welcome back to Calm Haven, your sanctuary for peace and personal wellness. I'm Jake Sutton, your host, here to guide you toward a more balanced and restful life. In today’s episode, we’re focusing on Mindfulness for Better Sleep—techniques to help you unwind and improve the quality of your sleep. Let’s get started.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins
  • Cultivating Gratitude Through Mindfulness

    Cultivating Gratitude Through Mindfulness
    Oct 3 2024
    Welcome back to Calm Haven, your go-to place for peace and personal wellness. I'm Jake Sutton, your host, here to support you on your path to a more serene and fulfilling life. Today, we’re exploring Cultivating Gratitude Through Mindfulness, a powerful practice that can transform your perspective and enhance your well-being. Let’s dive in.

    Hosted on Acast. See acast.com/privacy for more information.
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    3 mins
  • Mindfulness for Stress Relief

    Mindfulness for Stress Relief
    Oct 2 2024
    Hello and welcome back to Calm Haven, your sanctuary for peace and personal wellness. I'm Jake Sutton, your host, here to help you navigate the journey toward a more tranquil and balanced life. In today’s episode, we’re diving into Mindfulness for Stress Relief—a practical approach to managing and reducing the stress that often overwhelms us. Let’s get started.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins
  • Embracing Mindfulness in Daily Life

    Embracing Mindfulness in Daily Life
    Oct 2 2024
    Welcome to Calm Haven, your sanctuary for peace and personal well-being. I'm your host, Jake Sutton, here to guide you on a journey toward a more serene and balanced life. Whether you're seeking ways to manage stress, find inner peace, or simply take a moment for yourself, you've come to the right place. Let's dive into today's episode: Embracing Mindfulness in Daily Life.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins