Calm it Down By cover art

Calm it Down

By: Chad Lawson | QCODE
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  • Summary

  • Helping you calm the mind in a world full of noise.
    2020 Calm it Down Podcast
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Episodes
  • It's Up To You / Navigating Life's Crossroads

    It's Up To You / Navigating Life's Crossroads
    Jul 16 2024
    Ever feel like life is throwing you a curveball, leaving you unsure which way to turn? This episode is all about those moments when you're faced with big decisions and no clear answers. We'll talk about how to handle life's crossroads, trust your gut, and find the courage to choose your own path. Along the way, we'll discover why those unexpected detours might just be the best part of your journey. Join me as we explore how to navigate life's twists and turns with confidence and a spirit of adventure as we Calm it Down in 3...2...1.
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    10 mins
  • The Art of Feeling: Your Emotional Color Wheel (Summer Short)

    The Art of Feeling: Your Emotional Color Wheel (Summer Short)
    Jul 9 2024
    Ready to get colorful with your feelings? I want to show you how to think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in to this Summer Short as we dig into how to mix and balance these colors to paint a picture of a life truly felt. Get your brushes ready; we're about to create an emotional masterpiece!
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    6 mins
  • The Sun Will See You Tomorrow: Embracing Hope in Uncertain Times

    The Sun Will See You Tomorrow: Embracing Hope in Uncertain Times
    Jul 2 2024
    Life can be a real rollercoaster, right? When everything feels like it's spinning out of control, it's tough to stay positive. You might wonder if there's any light at the end of the tunnel. But here's the thing: what if hope isn't something we stumble upon, but something we actively create? In this episode, we're diving into the idea that hope is a choice we make, a way we look at things, and the story we tell ourselves about what's possible. Come along for the ride as we explore how to hang onto hope, no matter how tough things get. Trust me, you won't want to miss this one as we Calm it Down in 3…2…1.
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    8 mins
Psychology Hygiene & Healthy Living
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Profile Image for FoxysMom

beautiful

beautiful writing and narration and music. love calm it down podcast. I listen before I go to sleep. really does help.

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Profile Image for 10tricia74

Brilliant way to get out of my head.

love it
refreshing way to rethink normal life when things seemingly go to bizzaro land.

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