Episodes

  • When Memory Lane Feels Like a One-Way Street

    When Memory Lane Feels Like a One-Way Street
    Dec 2 2025
    Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday. Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.
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    12 mins
  • Calm it Down: Morning Affirmations - Whose December Is This?

    Calm it Down: Morning Affirmations - Whose December Is This?
    Dec 1 2025
    A December 1st invitation to design your season around your values, not external expectations.
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    2 mins
  • Listening Beyond Words: How to Hear What Isn't Said

    Listening Beyond Words: How to Hear What Isn't Said
    Nov 25 2025
    Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Together, we’ll learn how to listen between the lines and create spaces where genuine connections can flourish. Join me as we explore the art of deep listening and tune into what’s truly being said. Calm it Down in 3...2...1.
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    14 mins
  • Calm it Down: Morning Affirmations - The Speed That's Coming

    Calm it Down: Morning Affirmations - The Speed That's Coming
    Nov 24 2025
    A pre-December grounding practice, preparing to stay centered through the coming acceleration.
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    2 mins
  • The Art of Softening Without Losing Yourself

    The Art of Softening Without Losing Yourself
    Nov 18 2025
    In a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply.This episode looks at how to stay open without losing yourself. How to set boundaries without closing your heart. And how to remember your worth even when life feels uncertain.Let’s explore the quiet strength that comes from tenderness, as we Calm it Down in 3…2…1.
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    14 mins
  • Calm it Down: Morning Affirmations - Being Unspectacular

    Calm it Down: Morning Affirmations - Being Unspectacular
    Nov 17 2025
    A Monday celebration of finding profound worth in ordinary, consistent goodness.
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    2 mins
  • Why You Still Think About People Who Hurt You

    Why You Still Think About People Who Hurt You
    Nov 11 2025
    Why do we keep thinking about people who’ve hurt us, even when we want to move on?This episode looks at why the mind replays painful moments and how unfinished emotions can keep us stuck in the past.We’ll talk about how compassion, not shame, can soften those memories and help you find peace.Healing isn’t about forgetting what happened, but learning to meet it with gentleness, as we Calm it Down in 3…2…1.
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    14 mins
  • Calm it Down: Morning Affirmations - The Hunger Underneath the Hunger

    Calm it Down: Morning Affirmations - The Hunger Underneath the Hunger
    Nov 10 2025
    A Monday invitation to look beneath surface wants to discover deeper needs.
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    3 mins