Episodes

  • Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think

    Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think
    Apr 6 2026
    About noticing when your narration inflates ordinary moments into something bigger.
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    2 mins
  • The Permission to Be Average

    The Permission to Be Average
    Mar 31 2026
    You don't have to be exceptional. You don't have to optimize every hour, monetize every hobby, or turn your life into a highlight reel. You can just be. Average. Ordinary. Unremarkable. And that can be enough. When did we start believing anything less than extraordinary is failure? Let’s ask as we Calm it Down in 3...2...1.
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    9 mins
  • Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds Everything

    Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds Everything
    Mar 30 2026
    A reminder that ordinary days are where your actual life is built.
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    2 mins
  • When Everyone Else Looks Fine

    When Everyone Else Looks Fine
    Mar 24 2026
    Scrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, busy, you know how it is" and why you're doing better than you think. Let's Calm it Down in 3…2…1.
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    8 mins
  • Calm it Down Podcast: Morning Affirmations - Three Months In

    Calm it Down Podcast: Morning Affirmations - Three Months In
    Mar 23 2026
    A quarter-year check-in about honestly assessing where you are versus where you thought you'd be.
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    2 mins
  • The Stories You Keep Telling

    The Stories You Keep Telling
    Mar 17 2026
    "I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts. But here's what no one tells you: the story isn't who you are. It's just what you've been repeating. And what you repeat, you live. Listen in as we Calm it Down in 3...2...1.
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    9 mins
  • Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone Else

    Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone Else
    Mar 16 2026
    For when you're infinitely gentle with others but brutal with yourself.
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    3 mins
  • What You're Tolerating

    What You're Tolerating
    Mar 10 2026
    There's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.What are you tolerating that you don't have to? Not the big things, the small things. The ones you've gotten used to. The ones you tell yourself aren't a big deal.Let’s give in as we Calm it Down in 3...2...1.
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    8 mins