Episodes

  • Calm it Down Podcast: Morning Affirmations - Three Months In

    Calm it Down Podcast: Morning Affirmations - Three Months In
    Mar 23 2026
    A quarter-year check-in about honestly assessing where you are versus where you thought you'd be.
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    2 mins
  • The Stories You Keep Telling

    The Stories You Keep Telling
    Mar 17 2026
    "I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts. But here's what no one tells you: the story isn't who you are. It's just what you've been repeating. And what you repeat, you live. Listen in as we Calm it Down in 3...2...1.
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    9 mins
  • Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone Else

    Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone Else
    Mar 16 2026
    For when you're infinitely gentle with others but brutal with yourself.
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    3 mins
  • What You're Tolerating

    What You're Tolerating
    Mar 10 2026
    There's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.What are you tolerating that you don't have to? Not the big things, the small things. The ones you've gotten used to. The ones you tell yourself aren't a big deal.Let’s give in as we Calm it Down in 3...2...1.
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    8 mins
  • Calm it Down Podcast: Morning Affirmations - The Wall You Built That Became a Prison

    Calm it Down Podcast: Morning Affirmations - The Wall You Built That Became a Prison
    Mar 9 2026
    For when your self-protection has turned into self-imprisonment.
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    3 mins
  • The Gap Between

    The Gap Between
    Mar 3 2026
    There are two versions of you. The one people see and the one you are when no one's looking. The gap between them? It's exhausting. What happens when you spend so much energy performing that you lose track of who you actually are? Let’s find out as we Calm it Down in 3...2...1.
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    8 mins
  • Calm it Down Podcast: Morning Affirmations - The Restart You're Avoiding

    Calm it Down Podcast: Morning Affirmations - The Restart You're Avoiding
    Mar 2 2026
    For when you need to start over but shame is keeping you stuck.
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    3 mins
  • What's Waiting for You

    What's Waiting for You
    Feb 24 2026
    There’s something waiting for you in the future. Not chasing you. Not asking anything of you. Just quietly there, holding space. Your past doesn’t get to decide what comes next. What if the best thing that ever happens to you hasn’t happened yet? What if something good is still waiting? Find out as we Calm it Down in 3…2…1.
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    10 mins