Episodes

  • What You're Tolerating

    What You're Tolerating
    Mar 10 2026
    There's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.What are you tolerating that you don't have to? Not the big things, the small things. The ones you've gotten used to. The ones you tell yourself aren't a big deal.Let’s give in as we Calm it Down in 3...2...1.
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    8 mins
  • Calm it Down Podcast: Morning Affirmations - The Wall You Built That Became a Prison

    Calm it Down Podcast: Morning Affirmations - The Wall You Built That Became a Prison
    Mar 9 2026
    For when your self-protection has turned into self-imprisonment.
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    3 mins
  • The Gap Between

    The Gap Between
    Mar 3 2026
    There are two versions of you. The one people see and the one you are when no one's looking. The gap between them? It's exhausting. What happens when you spend so much energy performing that you lose track of who you actually are? Let’s find out as we Calm it Down in 3...2...1.
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    8 mins
  • Calm it Down Podcast: Morning Affirmations - The Restart You're Avoiding

    Calm it Down Podcast: Morning Affirmations - The Restart You're Avoiding
    Mar 2 2026
    For when you need to start over but shame is keeping you stuck.
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    3 mins
  • What's Waiting for You

    What's Waiting for You
    Feb 24 2026
    There’s something waiting for you in the future. Not chasing you. Not asking anything of you. Just quietly there, holding space. Your past doesn’t get to decide what comes next. What if the best thing that ever happens to you hasn’t happened yet? What if something good is still waiting? Find out as we Calm it Down in 3…2…1.
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    10 mins
  • The Things You Thought You'd Feel By Now

    The Things You Thought You'd Feel By Now
    Feb 17 2026
    You thought you’d feel relieved by now.The hard part is over.The decision was made.That chapter is closed.So why doesn’t it feel lighter?Why don’t endings always feel like endings?Why can the right choice still feel heavy?And what happens when the feeling you expected just never shows up?Let’s talk about that.Listen in as we Calm it Down in 3…2…1.
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    9 mins
  • When Your Body Knows Before You Do

    When Your Body Knows Before You Do
    Feb 10 2026
    Your chest tightens before the phone rings. Your stomach drops when you walk into that room. Before your mind explains it away, your body already knows which conversations aren’t safe and which relationships quietly drain you.In this episode, we talk about why we ignore those signals and what can change when we finally listen. If you’ve ever said “it’s fine” while your body said otherwise, this one’s for you.Listen in as we Calm it Down in 3…2…1.
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    10 mins
  • Calm it Down Podcast: Morning Affirmations - When They Want the Old You Back

    Calm it Down Podcast: Morning Affirmations - When They Want the Old You Back
    Feb 9 2026
    For when your growth makes others uncomfortable and they want the old you back.
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    3 mins