In this episode, my partner Nicole and I dive into the transformative power of self-love, the joy of witnessing others' growth, and the importance of sharing experiences to support each other. We reflect on mentorship, discuss the rush of seeing friends evolve, and explore methods to cultivate self-love. From handling insecurities to practical advice on meditation and self-awareness, join us as we share personal stories and insights aimed at helping you unlock your true potential.

✨ If you're seeking meaningful connections and a supportive community, visit FullSpectrumFriends.com to join the waitlist!

💡 Download our workbook to Identify Your Core Values: https://fullspectrumfriends.com/identify-your-core-values-workbook

👉 Follow Full Spectrum Friends for insights, inspiration and connection: https://instagram.com/fullspectrumfriends

Episode Chapters

00:00 Introduction and Episode Overview

00:33 The Joy of Watching Others Grow

00:52 Mentorship and Personal Fulfillment

01:34 The Rush of Transformation

03:22 Organic Conversations and Aha Moments

05:47 Understanding Healthy Attachments

09:31 Taking Steps toward Self-Love

13:54 Meditation and Self-Reflection

20:05 Balancing External Validation and Self-Discovery

27:20 The Importance of Self-Love and Gratitude

34:52 Attracting the Right Relationships

37:51 Trusting the Timing of Life

40:28 Join Our Community, Full Spectrum Friends

In this episode of 'Can I Just Say,' I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting healthy boundaries, which has allowed her to build deeper relationships. We discuss the science behind lasting friendships, the importance of open communication, and the balancing act between self-compassion and holding space for tough emotions. Through personal stories and practical insights, we encourage you to reflect on your own relationships and highlight the role of empathy and active effort in forming genuine, sustainable friendships.

🎧 Episode Chapters: 00:00 Introduction: The Pressure of Social Perception 00:58 The Importance of Authentic Relationships 01:30 Diving into the Conversation with Jewel 03:42 Understanding Social Anxiety and Perfectionism 04:45 The Loneliness Epidemic and Its Impact 06:50 Building Meaningful Connections 11:10 The Role of Boundaries in Friendships 13:25 The Fluidity of Friendships 21:32 Social Perfectionism and Its Challenges 23:58 The Reveal: Fear of Being Truly Seen 30:11 Personal Growth and Self-Acceptance 33:11 Overcoming Shame and Embracing Change 35:18 Self-Compassion and Objectivity 36:38 Understanding Social Perfectionism 37:40 Navigating Rejection and Emotional Safety 43:01 The Importance of Vulnerability in Friendships 46:54 Repairing and Deepening Relationships 57:13 The Role of Jealousy and Competition 01:02:10 Empathy and Boundaries in Friendships 01:02:58 Understanding Yourself to Connect with Others 01:09:23 Creating Meaningful Friendships 01:12:23 Effort and Vulnerability in Building Connections

******************************************** 🤝 Work with Jewel: https://www.connectionwithjewel.com/

🎙️ Listen to The Socially Delight-full Podcast with Jewel: https://www.connectionwithjewel.com/podcast

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📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik

👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In this deeply engaging episode, I reconnect with my dear friend, Christina Carlson for a heartfelt conversation about life's many intricate layers. During our conversation, we explore the challenges and limitations of traditional education and the significance of acknowledging different types of intelligence. We also delve into complex themes of control, trauma response, and the process of evolving into more self-aware and connected individuals. Both of us share our personal journeys of understanding and managing our needs for control, the importance of self-compassion, and creating supportive and safe environments. If you're a deep thinker who appreciates pondering life's many questions, this episode offers a rich tapestry of insights into the human experience.

🎧 Episode Chapters:

00:00 Reconnecting with an Old Friend

01:45 Connecting with Nature and Spirituality

04:47 Late Night Curiosity and Google Searches

07:38 Rethinking Education and Learning

25:13 Balancing Personal Well-being and Global Issues

34:02 The Complexity of Control in Relationships

43:13 The Role of Community in Healing

49:39 The Duality of Self-Love and Ethical Living

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🤝 Work with Christina: https://www.christinamcarlson.com/

👉 Follow Christina:

https://tiktok.com/@christinaclifecoach

https://www.instagram.com/christinacarlsonlifecoach/

https://www.linkedin.com/in/careercoachingwithchristina

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📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik

👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/