In this vulnerable and insightful episode, I sit down with Carlo Taormina, a motivational speaker and life coach. Carlo courageously shares his transformative journey from battling anxiety and depression to rediscovering his self-worth and uncovering his purpose. We delve into the emotional depths of feeling lost, Carlo's struggles with limiting beliefs, and the pivotal moments that led him to a path of resilience and personal growth. Through our conversation, we highlight the profound impact of vulnerability in building meaningful connections and the importance of a robust support system. Carlo discusses practical strategies for transforming limiting beliefs into empowering narratives, encouraging listeners to engage in self-reflection and embrace their true potential. Join us for an inspiring dialogue on self-compassion, personal growth, and the journey to finding purpose.

🎧 Episode Chapters

00:51 Introducing Carlo Tarormino

01:41 Balancing Tough Love and Empathy in Coaching

05:01 Reflecting on Childhood and Self-Compassion

10:10 Carlo's Journey Through Depression

16:01 The Turning Point: Finding Hope

24:04 The Role of Family Support

33:16 Reconnecting with Friends

37:12 The Power of Showing Up

39:33 Emotional Awareness and Self-Reflection

41:42 Facing and Overcoming Failure

43:12 Intellectualizing Emotions

47:02 Emotional Decisions and Justifications

53:47 The Rocking Chair Test

57:09 Repurposing Fear for Growth

58:35 Navigating Self-Doubt and Growth

01:09:53 Final Reflections and Gratitude

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🤝 Work with Carlo: https://www.carlotaormina.com/

👉 Follow Carlo: * Instagram: https://www.instagram.com/carlotaormina_lifecoach/ *Facebook: https://www.facebook.com/carlo.taormina.52 *Linkedin: https://www.linkedin.com/in/carlo-taormina-22573ab6/ *TikTok: https://www.tiktok.com/@carlotaormina_lifecoach

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📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce

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In this episode, I share the mic with Dr. Joy Bracey, speaker, coach and host of The Easy Weigh Out, as we delve into the essential role of self-love and conscious awareness in overcoming various hurdles in life. Our conversation touches on the spiritual awakenings that challenges bring, the importance of facing our inner critics, and the transformative power of self-compassion and vulnerability. Joy also opens up about her significant weight loss journey by addressing emotional triggers from her past. Additionally, we explore overcoming fears and self-doubt through personal stories and reflections, highlighting the importance of intention, gratitude, and finding joy in small moments. This episode is a warm exploration of embracing our true selves to achieve profound personal growth and fulfillment.

🎧 Episode Chapters:

00:00 Introducing Joy Bracey

03:20 The Global Shift in Consciousness

08:16 Personal Growth and Spiritual Awakening

14:38 The Inner Critic and Self-Love

35:16 Navigating Relationships and Personal Evolution

44:23 The Power of One: Impact of Individual Connections

45:15 Supplementing Validation: Coping Mechanisms

46:48 Facing Discomfort: Relationship with Food

56:33 Shifting Mindsets: Embracing Joy and Curiosity

58:33 Lessons in Letting Go of Control

01:18:20 The Power of Perspective: Inner Critic and Self-Love

01:24:00 Final Thoughts and Gratitude

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🤝 Work with Joy: https://drjoybracey.com/

👉 Follow Joy:

https://www.tiktok.com/@drjoybracey

https://www.instagram.com/drjoybracey/

https://www.facebook.com/drjoybracey

https://www.linkedin.com/in/drjoybracey/

https://www.youtube.com/channel/UCr36hUc9vFipJ0QwOS4c0_w

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🎙️ Sign up for updates from Can I Just Say?: https://canijustsaypodcast.com/

📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce

👉 Follow Me: https://instagram.com/nikkilacroce

https://tiktok.com/@nikkilacroce

https://facebook.com/@canijustsaypodcast

https://www.linkedin.com/in/nikkilacroce/

In this heartfelt episode, I sit down with Kristof Morrow, an inspiring author and military veteran who has faced immense challenges, including growing up in an abusive environment and living with Tourette's. We delve into Kristof's incredible journey, exploring how his experiences have shaped his unique philosophy of trust and resilience. Kristof shares how he found solace and strength in writing, despite dealing with severe trauma and self-doubt. We also discuss his epic fantasy work, 'The Second Sun,' which explores profound themes of inequality, resilience, and the human condition through a unique literary lens. Throughout this conversation, we emphasize the importance of showing up fully for oneself, the transformative power of words, and the incredible impact of finding and building meaningful connections. Our discussion highlights how his creative work has not only aided his own healing but also inspired and connected with readers worldwide.

🎧 Episode Chapters: 00:00 Introducing Kristof Morrow 01:34 Christophe's Philosophy on Trust 02:55 Childhood Trauma and Resilience 07:27 Coping Mechanisms and Escapism 10:14 Journey to Becoming a Writer 25:05 Transition from Military to Journalism 33:08 Shifts in Mindset: From Journalism to Personal Expression 35:06 Rediscovering Writing: A Turning Point 36:24 The Birth of a Book: Overcoming Doubts 39:44 The Writing Process: Challenges and Triumphs 48:28 Exploring Kristof’s book, The Second Sun 54:16 The Power of Representation in Literature 01:04:08 Concluding Thoughts and Reflections

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💡 Learn More About Kristof and his work: https://www.kristofmorrow.com/

👉 Follow Kristof Morrow: https://www.instagram.com/kristofmorrow/ https://www.tiktok.com/@kristofmorrow?lang=en https://www.facebook.com/profile.php?id=100094493633073

📚 The Second Sun: Volumes I & II https://amzn.to/4epJy6M

📚 The Second Sun: Volume III https://amzn.to/3RrnIWq

******************************************** 📺 Subscribe to Can I Just Say? on Youtube: @nikkilacroce

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