▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we chat with a brilliant clients and friend of ours - The Wonder Woman of Hormonal and Gut Health. The one and only Margaret Bell. Our chat ranges from bad eating habits and hormonal health to the impact of food on auto immune conditions and impacts of chemicals on hormones. Join us to hear about Marg's journey of how she became the WW of Hormonal and Gut Health. Margaret has worked with us and provided us with workshops on emotional eating and hormonal health, as well as providing us with super tasty, nutritious meals for our guests at our retreats, as well as being a client of ours and also a good friend. We are super proud of the steps Marg has made to place herself out there as one of the best in her field.

Margaret Bell
Margs Insta - https://www.instagram.com/gutfeelingwithmargaretbell/?hl=en
Subscribe to Margs email list - https://subscribepage.io/JpoajE
Youtube Channel - https://www.youtube.com/channel/UCKbLqSNfd8_72Dz27MsekFw


Chapters:
00:00:00 - Introduction
00:05:57 - Navigating Binge Eating Habits and Hormonal Health
00:12:00 - The Impact of Autoimmune Conditions
00:17:57 - Rock Bottom and the Turning Point
00:23:47 - Feeling Like You Don't Belong
00:30:12 - Identifying the Need for Help
00:36:01 - Techniques for managing emotional eating
00:42:00 - Managing Hormonal Imbalance with Diet and Lifestyle
00:47:21 - The Impact of Chemicals and Hormones

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/

In this episode we chat with another of our brilliant students Josie Simcox. Josie is a leader in hospitality managing several hotels for a well known UK hospitality company. Her fascination with personal development and supporting people to find their potential, passion and gifts is her forte. Josie came to us for her own personal growth and development just over 12 months ago and her fascination grew with Human Design as she really embraced learning about herself and how to find balance between finding herself, amidst the roles she plays as a busy, mother, wife, daughter, friend and leader etc. Josie is really passionate also about working with families as she herself, is a testament to how HD has changed hers and her family life forever. This is a great story for any business leaders as well as busy parents and carers. Enjoy this one.

Chapters:
00:00:00 - Introduction
00:04:00 - Passion for Service and Personal Development
00:07:44 - Struggling with Work-Life Balance
00:11:09 - Reconnecting with Sacral Energy for Intuition
00:14:43 - Creating the Right Environment for Children
00:18:14 - The Power of Human Design in Personal and Professional Development
00:21:55 - Investing in Self-Development
00:25:27 - Using Human Design for Effective Teams
00:28:55 - The Revelation of Eating at Regular Times

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/

In this episode - (our 4th episode from our Human Design Series) we talk to the brilliant woman that is Helen Grey. We have been working with Helen since November 2023 when she joined our Human Design Accreditation Group of Beta students. Helen is a powerful force of intelligence, knowledge and passion that is bringing all of her own journey with the power of her modalities - one of them being Human Design. Listen to Helens journey of personal growth and learning and how she is bringing her learnings and experience into the world of social work and beyond. A scouser on a mission and a heart of gold. Not afraid to say what she thinks and feels. We are super proud of this one. She is one to watch.



Chapters:
00:00:00 - Introduction
00:04:47 - The Start of Personal Development Journey
00:09:15 - Trusting in the Universe
00:13:35 - Being Your Authentic Self
00:17:49 - Embracing Change and Overcoming Fear
00:22:06 - Pioneering Change in the Social Work Realm
00:26:36 - Passion for Sharing and Empowering Others
00:30:57 - The Challenges of Parenting and Self-Criticism
00:35:27 - Mentorship and Learning

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/

Today, we talk with our wonderfully innovative client and student, Dawn Monks, about her personal development journey through the perspective of Human Design. We explore how this has influenced her personal life and her mission to work with teachers and children, promoting a new approach to learning that focuses on embracing strengths, gifts, and talents. This conversation is truly inspiring. Dawn is incredibly insightful and excels in leading and supporting others to embrace change and enhance performance naturally, avoiding the pitfalls of burnout.

You can reach out to Dawn here:
https://www.instagram.com/iamgiftedwisdom/
Home - Gifted Wisdom

Chapters:
00:00:00 - Introduction
00:04:41 - Working Through Exhaustion
00:09:07 - Supporting people with their limiting beliefs and Embracing Human Design
00:13:27 - Challenges in the Classroom and the Need for Change
00:17:07 - Supporting Teachers' Well-being
00:21:05 - Changing the Education System
00:25:10 - The Importance of Performance and Trust in Education
00:29:25 - Assessments and Embodiment
00:33:40 - Stepping into Your Own Brilliance

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we chat to Denise Donaldson, one of our brilliant Human Design Accreditation students, friend and comedy queen. Denise is a natural born leader, who speaks her truth from a place of humour and love. We adore working with her on her spiritual journey. Our calls and sessions with her are always filled with fun, wisdom and authenticity. Denise is an inspiration and we are excited to work with her on her journey of inner wisdom and leadership through her Human Design_ The Denise Way.

If you would like to know more about Human Design then access your Free Chart and Report here. Check out Episode 4 of our podcast Can We Just.

We intake twice a year for our Human Design Accreditation. If you would like to know more about how Human Design can support You, Your Team, Your Business, Your Career, Your Life - then contact us on our website or email hello@spaceandfreedom.com

Chapters:
00:00:00 - Sponsored by Intentional Living Magazine
00:03:25 - Meeting Denise and Falling in Love with Human Design
00:06:35 - Healing from Trauma and Finding Peace
00:09:46 - The Power of Surrender in Life and Work
00:12:52 - Supporting Women and Men in Their Journeys
00:15:59 - Connecting through Energetic Intuition
00:19:06 - The Beautiful Bomb
00:22:08 - Finding Home Within Yourself
00:25:15 - Embracing Authenticity in Human Design

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we walk with Michelle Farrell one of our Clients who has studied Human Design with us for the last 6 months. Listen to Micheles journey of life and how she is embracing Human Design, along with other modalities to support the women in her business. Michelle is a Projector 6/2 profile. If you're not sure what that means then listen to this episode and episode 4.

To find out what your Human Design is and receive your FREE chart - then click this link
https://spaceandfreedom.com/freehdchart

link to Micheles business is here;
https://www.instagram.com/theinnerfreedomproject/

Chapters:
00:00:00 - Introduction
00:03:05 - Michelle's Journey into Human Design
00:05:55 - Feeling like I don't belong
00:08:21 - Understanding Human Design and Parenting
00:10:53 - Empowering Women in Business
00:13:30 - Meeting in a Happy Place and Making Plans
00:15:59 - The Importance of Embodying Human Design
00:18:34 - Exploring Embodiment Practices and Building Healthy Habits
00:21:11 - Empowering Women to Lose Their Limitations
00:23:45 - Transformation Expansion

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we chat with our good friend Clare Ellis - A female entrepreneur who is passionate about building a thriving Wellness Community: Connecting Businesses, Practitioners, and Individuals to cultivate Wellbeing across the city and beyond.

Listen to her story and passion. If you'd like to find out more about being a partner with WITC, click the link below:

https://wellnessinthecity.co.uk/

Chapters:
00:00:00 - Introduction to Clare
00:02:43 - Meeting and Clicking with New Friends
00:05:10 - Friends and Journey
00:07:49 - The Power of Projection
00:10:19 - A Vision in the Garden of Wellness
00:12:43 - Bringing Well-being Practitioners Together
00:15:06 - Building Momentum for Regular Events on Wellbeing
00:17:36 - Nuggets of Gold within the City Region
00:20:07 - Connecting with Wellness in the City

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.

In this episode we chat to the beautiful women Michelle O'Dwyer and her story of how she got into setting up a CIC to support people in the community with new skills for cooking and bringing people together as well as her own personal development journey. Listen to this podcast today and share with those you know will resonate and enjoy the chat.

Links to Michelles Work;

https://www.facebook.com/BayTreeCaterersLiverpool
https://www.instagram.com/bay_tree_cookery_academy_cic


Chapters:
00:00:00 - Introducing Michelle O'Dwyer
00:03:50 - Teaching Food Education to Various Communities
00:07:18 - Connecting People through Cooking
00:10:34 - Creating a Safe Space for Christmas Dinner
00:14:00 - Volunteering on Christmas Day
00:17:24 - Empowering and Getting Through Challenges
00:20:54 - Alcohol's Impact on the Body
00:24:20 - Empowering Yourself and Choosing Sobriety
00:27:55 - Overcoming Self-Negativity and Being Forgiving

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...