On this episode I spoke with Hassana Maina founder of the ABCs of Sexual Violence, BBC recognized Human rights activist and coordinator of the eight state standstill rally for awareness on the domestication of the Violence Against Persons Prohibition Act.

We discuss northern feminism, societal double standards, and unlearning harmful practices. 

This episode also features a special cameo from my puppy Ruffles who thinks the whole world revolves around him.

Read up on Hassana's work here: 

• https://guardian.ng/life/unveiling-the-core-of-northern-women/
• https://guardian.ng/features/gender-politics/the-amazons-behind-arewametoo-the-hashtag-against-sexual-abuse-in-north-nigeria/

Notable Northern feminists to check out: 

Hajiya Gambo Sawaba - https://www.aljazeera.com/features/2021/2/15/hajiya-gambo-sawaba-the-most-jailed-nigerian-female-politician

Ladi Kwali - https://guardian.ng/sunday-magazine/ladi-dosei-kwali-a-legendary-pacesetter/

Hauwa Shafii Nuhu - https://www.blueprint.ng/hauwa-shafii-nuhu-nigerias-promising-literary-doppelganger/

Fati Abubakar - https://event.switchpointideas.com/fati-abubakar

Farida Adamu - https://www.stearsng.com/writer/farida-adamu

On this episode, I speak with Amanda Iheme, founder and  Psychotherapist at n.d.i.d.i on the importance of friendships and how we can all build healthy friendships.

You can lear more about Amanda and n.d.i.d.i on Instagram at @n.d.i.d.i

Shout outs

School of Life on Youtube


Music by Title: milk coffee by Ryan 

Download: https://soundcloud.com/user-909504386/milk-coffee-jazz

On this episode, I speak with Valerie Ugboke to discuss the effects of the #EndSARS Protests and how we can all cope with its aftermath.

Shoutouts

Books
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Trauma and Memory: Brain and Body in a Search for the Living Past by Peter A. Levine

You can get these books on Amazon or preferably your local bookstore

Mental Health Support

Obodo Community Support Group  (You can find Obodo on Instagram @ob.odo
Mentally Aware Nigeria @Mentallyawareng

Being a black woman has its challenges but when you're a dark-skinned black woman the world looks very different. This week's conversation features one dark-skinned woman's experience and how's she redefining self-love.

Shout outs

Listen to Super Soul 

Listen to Therapy for Black Girls

Take the Harvard Implicit Bias Test

Acronyms used

PWI - Predominantly White Institutions

Corrections

 1% of 3 billion is 30,000,000

Music by Title: milk coffee by Ryan

Download: https://soundcloud.com/user-909504386/milk-coffee-jazz

p.s its a work in progress and the sound will get better

Being a black woman has its challenges but when you're a dark-skinned black woman the world looks very different. This week's conversation features one dark-skinned woman's experience and how's she redefining self-love.

Shout outs 

Listen to Super Soul 

Listen to Therapy for Black Girls 

Take the Harvard Implicit Bias Test
 

 Acronyms used 

PWI - Predominantly White Institutions 

 
 Corrections
  
 1% of 3 billion is 30,000,000

Music by Title: milk coffee by Ryan 

Download: https://soundcloud.com/user-909504386/milk-coffee-jazz

p.s its a work in progress and the sound will get better