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Cardio e pesi per la ricomposizione corporea: come fare?
May 9 2024
Length: 12 mins
Podcast

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Cardio e pesi per la ricomposizione corporea: come fare?

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Summary
In questo episodio andremo ad analizzare come un approccio formato da cardio e pesi - o ibrido - sia l'approccio migliore per ottenere risultati soprattutto in fase di dimagrimento con la calcolatrice alla mano e qualche esempio pratico.

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