Welcome to another insightful episode of our podcast with Celeste, a dedicated therapist from Boston! In this episode, Celeste delves into the complex and often misunderstood topic of grieving the loss of the life you thought you would have. This discussion was highly requested, with 62% of our listeners voting for it.

Celeste begins by explaining how grief is commonly associated with the death of a loved one but emphasizes that it can also relate to other significant losses in life, such as unmet expectations in various aspects like career, finances, or relationships. She reflects on the collective grief experienced during the pandemic, where many had to come to terms with a drastically changed reality.

Through compassionate dialogue, Celeste aims to provide listeners with strategies to navigate their grief and accept the present circumstances. Whether you are dealing with the aftermath of the pandemic or facing personal disappointments, this episode offers support and understanding to help you through these challenging times.

Tune in to find solace and practical advice on managing your grief and moving forward.

Key Points:

• Introduction of the topic: Grieving the loss of the life you thought you would have.

• The broader definition of grief beyond the loss of loved ones.

• Reflection on the collective grief experienced during the pandemic.

• Discussion on personal losses in various life aspects: financial, professional, and relational.

• Strategies and support for navigating through grief and acceptance.

Listen now on all audio podcasting platforms and watch the video streaming everywhere!

https://www.celestethetherapist.com/episode478

Episode Summary:
In this episode, Celeste, a therapist from Boston, streams live on Instagram, Facebook, YouTube, and Twitter to address a crucial topic: Setting Boundaries and Saying No. Celeste begins by welcoming new listeners and briefly recaps last week's discussion on anticipatory anxiety, explaining how it can create internal fear and stress. This week, she shifts focus to practical strategies for setting boundaries and effectively saying no. Celeste emphasizes the importance of understanding and managing anxiety symptoms to improve mental health and personal empowerment. Tune in to learn valuable techniques that can help you establish healthy boundaries in your daily life.

Topics Discussed:

• Introduction and welcome to new listeners

• Recap of last week's topic: Anticipatory Anxiety

• Understanding the impact of anxiety on mental processing

• Strategies for setting boundaries and saying no

Join the Conversation:

• Follow Celeste on Instagram, Facebook, YouTube, and Twitter for live recordings and updates.

https://www.celestethetherapist.com/episode477

In this episode, our host celebrates six years of podcasting, marking a journey that began on July 2nd, 2018. With nearly 500 episodes, even during the pandemic, the commitment to providing valuable content never wavered. Last week’s episode, which focused on managing relationship complexities, is available on all podcast platforms and social media. This week, the topic shifts to anticipatory anxiety. Tune in to learn more about this common issue, with helpful slides available on YouTube and Facebook. Don't forget to follow on TikTok for additional insights!