Welcome to another insightful episode of our podcast with Celeste, a dedicated therapist from Boston! In this episode, Celeste delves into the complex and often misunderstood topic of grieving the loss of the life you thought you would have. This discussion was highly requested, with 62% of our listeners voting for it.

Celeste begins by explaining how grief is commonly associated with the death of a loved one but emphasizes that it can also relate to other significant losses in life, such as unmet expectations in various aspects like career, finances, or relationships. She reflects on the collective grief experienced during the pandemic, where many had to come to terms with a drastically changed reality.

Through compassionate dialogue, Celeste aims to provide listeners with strategies to navigate their grief and accept the present circumstances. Whether you are dealing with the aftermath of the pandemic or facing personal disappointments, this episode offers support and understanding to help you through these challenging times.

Tune in to find solace and practical advice on managing your grief and moving forward.

Key Points:

• Introduction of the topic: Grieving the loss of the life you thought you would have.

• The broader definition of grief beyond the loss of loved ones.

• Reflection on the collective grief experienced during the pandemic.

• Discussion on personal losses in various life aspects: financial, professional, and relational.

• Strategies and support for navigating through grief and acceptance.

Listen now on all audio podcasting platforms and watch the video streaming everywhere!

https://www.celestethetherapist.com/episode478

Episode Summary:
In this episode, Celeste, a therapist from Boston, streams live on Instagram, Facebook, YouTube, and Twitter to address a crucial topic: Setting Boundaries and Saying No. Celeste begins by welcoming new listeners and briefly recaps last week's discussion on anticipatory anxiety, explaining how it can create internal fear and stress. This week, she shifts focus to practical strategies for setting boundaries and effectively saying no. Celeste emphasizes the importance of understanding and managing anxiety symptoms to improve mental health and personal empowerment. Tune in to learn valuable techniques that can help you establish healthy boundaries in your daily life.

Topics Discussed:

• Introduction and welcome to new listeners

• Recap of last week's topic: Anticipatory Anxiety

• Understanding the impact of anxiety on mental processing

• Strategies for setting boundaries and saying no

Join the Conversation:

• Follow Celeste on Instagram, Facebook, YouTube, and Twitter for live recordings and updates.

https://www.celestethetherapist.com/episode477

In this episode, our host celebrates six years of podcasting, marking a journey that began on July 2nd, 2018. With nearly 500 episodes, even during the pandemic, the commitment to providing valuable content never wavered. Last week’s episode, which focused on managing relationship complexities, is available on all podcast platforms and social media. This week, the topic shifts to anticipatory anxiety. Tune in to learn more about this common issue, with helpful slides available on YouTube and Facebook. Don't forget to follow on TikTok for additional insights!

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Host: Celeste, Therapist from Boston

Description:
In this insightful episode, Celeste dives into practical strategies for creating harmony in your life. As a seasoned therapist and podcaster since 2018, Celeste brings her expertise to the forefront, helping you navigate everyday challenges and shift your mindset toward a more balanced and fulfilling life.

Key Points:

• Introduction and welcome message (0:00:54)

• Celeste's background and podcasting journey (0:01:25)

• Announcement of her new group practice in Massachusetts (0:02:09)

• Recap of the previous episode on relationship complexities (0:02:31)

• Today's focus on strategies for creating harmony in life (0:03:03)

Resources:

• Visit STWYT.com or more information on Celeste's group practice.

• Listen to the previous episode on navigating relationship complexities, available on all podcasting platforms and YouTube.

Join Celeste as she provides valuable insights and actionable tips to help you achieve harmony and improve your overall well-being. Don't miss out on this enriching discussion!Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them.

Learn more about my wellness Center: www.STWYT.com

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

As the podcast host, I discussed the complexities of relationships in this episode. I highlighted the importance of understanding triggers, such as unpleasant memories, insecurities, unfulfilled expectations, critical inner voice, and attachment history. I emphasized the significance of setting boundaries, communicating effectively, managing conflict, and seeking support when navigating challenging relationships. I shared personal insights and encouraged listeners to have patience and grace with themselves as they work on evolving and growing. Additionally, I addressed the difficulty of letting go of relationships that do not respect boundaries and the importance of self-care in the process. Overall, the episode aimed to empower listeners to create positive changes in their relationships and prioritize their mental well-being. Don't forget to like and subscribe to the channel if you're watching on YouTube!

Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them.

https://www.celestethetherapist.com/episode474

In this episode, Celeste, a licensed therapist, delves into the concept of the "mental cage" that many individuals find themselves trapped in. She discusses how life experiences, both explicit and implicit, shape our mental and emotional states. Celeste aims to help listeners shift their thinking and find ways to break free from these mental constraints. Tune in for insightful discussions and practical advice on overcoming mental barriers. This episode is also available on her podcast, perfect for those who prefer an audio experience during their commute or downtime. Join Celeste every Wednesday as she provides doses of "medicine" to navigate life's challenges. Don't forget to like and subscribe to the channel if you're watching on YouTube!

https://www.celestethetherapist.com/episode473

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode of "Moment of Clarity," Celeste the Therapist dives into the importance of authenticity and how it impacts mental health. Celeste discusses how many people unknowingly live inauthentic lives, influenced by their environment or the expectations of others. She encourages listeners to reflect on their true selves by asking critical questions about their likes, dislikes, and genuine desires. By understanding and embracing authenticity, individuals can create environments more supportive of their mental well-being. Join Celeste as she explores practical ways to discover and live in alignment with your authentic self. Don't forget to like and subscribe to the channel if you're watching on YouTube!

https://www.celestethetherapist.com/episode472

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this enlightening episode, Celeste, a therapist from Boston, goes live across multiple platforms to discuss the various challenges people face and how to effectively work through them. Celeste emphasizes the importance of shifting the way we think to foster mental wellness.

She introduces her new practice, "Shifting the Way You Think," which is geared towards therapists in Massachusetts seeking licensure or a new agency to work with. Additionally, the practice offers therapy services with a waitlist available for those in need. Celeste's holistic approach to healing goes beyond just individual therapy, recognizing the importance of addressing how our bodies hold onto stress and trauma. Tune in to learn more about her holistic methodology and how you can be part of this transformative journey.

https://www.celestethetherapist.com/episode471