When is the right time to start asking yourself life's big questions? My guest, Austin Dowling, who shifted from a corporate attorney to a psychotherapist, is here to discuss the vital role of self-reflection in finding fulfillment in retirement.

Originally from Ireland, Austin is a practicing psychotherapist and executive coach based in New York. He helps professional adults at a crossroads in their personal or professional lives, many of whom struggle with anxiety or a lack of motivation and are striving to reach their full potential.

Austin has navigated some incredible transitions in his own life, and his insights strike at the heart of the challenges many men face in retirement. And here's a little secret: this won't be the last time you hear from us.

In today’s episode, you’ll hear about:

Austin’s path from corporate law to helping people with their mental health

Understanding the roots of our inner critic—and how to manage it effectively

The reasons why men often face an identity crisis post-retirement

Why you must shed certain habits after transitioning out of your career

How to build a better community through these small steps

When it’s the right time start asking yourself the big questions

Austin Dowling Psychotherapy

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In a world full of noise, it's easy to forget that real happiness can start with reconnecting with who we truly are inside. Today, that’s exactly what we’re exploring with Amrit Singh, a life coach who helps men discover what they truly want and what makes them happy.

In this episode, we tackle the tough challenges men face with vulnerability and how embracing your true self can transform your relationships. Amrit shares some truly powerful tips on how vulnerability can lead to more joy and fulfillment in both personal and romantic lives.

So stick around as we uncover Amrit's personal journey, his tried-and-true techniques, and how he's helping successful men reignite their passion and strengthen their marriages. It's a conversation that shows just how incredible self-reflection and building intentional relationships can be.

We discussed:

What triggered Amrit's realization in his twenties that he needed to change course

How we can reconnect with our true selves beneath all the layers we've built up

The most common challenges in making relationships meaningful after retirement

What advice Amrit would offer to men who are questioning their relationships

Why is exploring our relationships both daunting and rewarding?

The source of true fulfillment (beyond external achievements)

Coaching with Amrit

Marriage Reconnection Roadmap

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When we find something that drives us forward, life takes on new meaning and fulfillment. But true fulfillment isn’t just about traditional success—it’s about discovering joy and purpose in our everyday experiences, especially as we navigate the second half of life.

Today, we explore this enriching path with a guest whose resilience and purpose have guided his own journey. Alain Dumonceaux joins us, a man whose own life trials have shaped his passion for helping men align their lives with their deepest values.

As the Purposeful Action (Men)tor for the Awakened Man movement, Alain has dedicated himself to showing others how to live authentically. From triumphs at the Culinary Olympics to facing near ruin twice, his journey has driven him to empower others.

Now, Alain’s mission is clear: to guide men in rediscovering their life’s purpose through his purposeful action plan, "The Return of The King.” This plan serves as a transformative blueprint for embarking on their Hero’s Quest.

In this episode, we discussed:

Why we thrive on having something to anticipate in life

What we often get wrong about defining our purpose

The three mentors who can transform a man’s life

Why men need safe spaces for open dialogue

What we must remember when confronting our pain

One tip to keep in mind whenever imposter syndrome strikes

Alain shares his tips for perfecting cooking techniques

(Free Course) Crafting Your Mission

The Awakened Man

Band of Brothers

Hero’s Quest

The Revolutionary Man Podcast

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