August 1, 2024

Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had Answers

As we remember Chat and Chew More Plants "Giant" Dr. John McDougall, we revisit a few of the lessons he taught us.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-17-lose-weight-reverse-chronic-problems-like-constip

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

DR. MCDOUGALL'S BOOKS FROM PODCAST

Digestive Tune Up by John McDougall, MD

Amazon:

https://www.amazon.com/McDougalls-Digestive-Tune-Up-John-McDougall/dp/1570671842

E-book on Dr. McDougall's webpage: https://www.drmcdougall.com/shop/dr-mcdougall-digestive-tune-up/

McDougall Program for Maximum Weight Loss by John A. McDougall

Amazon:

https://www.amazon.com/McDougall-Program-Maximum-Weight-Loss/dp/0452273803/ref=sr_1_1?crid=U3FAAIMYB6GR&dib=eyJ2IjoiMSJ9.FOaROe1W0U_b4fNnvN3z1j69nYnBVvdfoaV9zWGuMI7TPa6PcCxX0j2Wc47OObF2qSI0BFzA2PovBfyZ_GJxkk0Ej3Zsxd-rjSqRLqNArjCTxmDr6lhrvSpepJD8W0vcuAVHoUzCMWtXogsdXSPtSA.B-tLw0tenQSD8cJZhmz1iqvXzE9bAglAjZNOtTe9vI4&dib_tag=se&keywords=Maximum+weight+loss+program+Dr.+mcDougall&qid=1720981143&s=books&sprefix=maximum+weight+loss+program+dr.+mcdougall%2Cstripbooks%2C98&sr=1-1

The Starch Solution by John McDougall, MD and Mary McDougall

Amazon:

https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277

MCDOUGALL'S NEWSLETTERS

"Pushing Your Set Point to the Limits, the McDougall Program for Maximum Weight Loss"

The newsletter that Karen said was helpful:

https://www.drmcdougall.com/newsletter-archives/?newsletter_url=/misc/2005nl/jan/setpoint.htm

Mary's Newsletter Recipes Compiled

Over 500 recipes from Dr. McDougall's decades of newsletters.

https://lanimuelrath.com/500-recipes-for-mcdougall-maximum-weight-loss-diet/

A recipe to try- look under the category, "Soups, Stews, and Chilies" for:

"Sweet and Spicy Garbanzo Stew"

DR. MCDOUGALL'S WEBSITE

Find information about all his resources and his 2-week program which will continue with the guidance of Heather McDougall, his daughter and the employees that Dr. McDougall chose.

Drmcdougall.com

Discussion Board/Forum

Found off his webpage link

To participate create a username and password otherwise it is a read only page:

https://www.drmcdougallforums.com/?_gl=1*10on6h6*_ga*MTE3MTYyMTE5MS4xNzIwOTE4ODA3*_ga_M3W192WV0Q*MTcyMTM5MjQwNS45LjEuMTcyMTM5MjQxNi40OS4wLjA

OTHERS REMEMBER DR. MCDOUGALL

Doug Lisle remembers Dr. John McDougall

https://youtu.be/WgWJjr3HjWo?feature=shared

Rip Esselstyn "Plant Strong" podcast

https://www.plantstrongpodcast.com/blog/john-mcdougall-md

"6 Life Lessons from Dr. McDougall That Changed My Life Forever," Dr. John McDougall (By Dr. Lim)

https://www.youtube.com/watch?v=Zusx4fmOiMY

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CHAT AND CHEW MORE PLANTS RESOURCES

Chat and Chew More Plants Recipe

"Cooking Potatoes in the instant pot, and the crock pot" (7 minute video):

https://www.youtube.com/watch?v=jYYyVaBCAzw&t=3s

To receive our monthly email, send an email to: 54321health@gmail.com

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

June 25, 2024 Episode 16

Episode 16-Making Diet And Lifestyle Changes With Support

Do you need support to make diet and lifestyle changes? "Yes," says Linda Rukavina, a Mastering Diabetes health coach. Susan and Carl discuss supporting partners during health crises. This podcast has answers for you!

EPISODE LINK TO SHARE THE CHAT AND CHEW MORE PLANTS PODCASTS

https://shows.acast.com/chat-and-chew-more-plants

EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-16-making-diet-and-lifestyle-changes-with-support

SHOW NOTES…MORE INFORMATION:

Special thanks to Linda Rukavina, NBC-HWC for helping with the podcast. Check the Mastering Diabetes website to learn more about Linda:

https://www.masteringdiabetes.org/

Chat and Chew More Plants YouTube Health-i-monial for Harry and Susan:

https://youtu.be/tyLvD7UzbA0

Chat and Chew More Plants Episode 4 Podcast for Roanne and Carl:

https://shows.acast.com/chat-and-chew-more-plants/episode-4-roanne-and-carl-health-a-monial

Chat and Chew More Plants for Blue Zones Playlist:

https://www.youtube.com/watch?v=AGzSQ9ce97o&list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5

Alzheimer’s Research by Dr. Ornish where he showed that mild dementia or early Alzheimer’s could be reversed: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/

Actual Study: https://link.springer.com/article/10.1186/s13195-024-01482-z

8-minute video-Dr. Greger reviews the research that convinced Dr. Ornish that it was worth studying. Plus Dr. Greger reviews the new Ornish study:

https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/

6+ minute Dr. Greger video featuring testimonials who participated in the research study:

https://youtu.be/uEvh6NvTFsM?si=fGzlJLmgDmxXat6K

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

…………………………………………………More Below…….

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

May 29, 2024 Episode 15

What’s important to know to avoid bone fractures? Hear what the experts and research have to say.

If you want to share this Podcast with a friend, use this direct link:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-15-osteoporosis-balance-muscle-strength-and-strong-b

Want to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES…MORE INFORMATION:

Dr. Vanita Rahman’s zoom video

https://youtu.be/sPu38M2NjBw

Dr. Klaper’s Skype

https://youtu.be/sGz74xczbYE?si=lNdOPHI8oUevraz7

Dr. Greger’s video of his live presentation in January 2024

https://youtu.be/L28X7ZR2C7w?si=hN6LfH4Ulz6c3AuM

Jane’s Video with letter from her doctor about her bone density

https://youtu.be/H6JVLBa5KEY?si=-N47VN3YPNYMZRqo

JoAnn’s “Health-i-monial”video

https://youtu.be/bbWnF1nfyCA?si=nwhWbru-BGQNXTgJ

Dr. Klaper –“Do I need a DEXA scan?”

https://youtu.be/-hF3g1-cRB4?si=z0vV2GIHnJuHXWzh

Exercises:

"Sit to Stand" Video 1+ minute

https://www.getwellen.com/exercises/sit-to-stand

Dr. Rahman’s suggested links for exercise, etc.

CDC Prevention of Falls

https://www.cdc.gov/steadi/index.html

Exercises:

https://www.bonehealthandosteoporosis.org/patients/fracturesfall-prevention/safe-movement-exercise-videos/

Jo Lynne’s Chair Yoga available at app store for I phone and Ipad. This webpage tells about the programs:

https://apps.apple.com/us/app/yoga-go-workout-exercises/id1361619409?mt=8&af_xp=email&deep_link_sub1=64&source_caller=ui&pid=CRM&shortlink=ykg4gmkf&af_adset=series_preview&af_ad=370397&deep_link_value=series_preview&af_channel=email&c=series_preview

Hear about Jo Lynne’s Type 2 Diabetes journey:

Below is her first video she did for Dr. McDougall

https://youtu.be/i-dpuuB3dq4?si=SIfz2FBwVScJ7Vq_

Part 2 of her journey next where Jo Lynne learned a second lesson about Type 2 Diabetes and diet:

https://youtu.be/BneX_ZFnTZo?si=2kNYgaZcyyQQN7NX

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CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

Hosted on Acast. See acast.com/privacy for more information.