August 1, 2024

Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had Answers

As we remember Chat and Chew More Plants "Giant" Dr. John McDougall, we revisit a few of the lessons he taught us.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-17-lose-weight-reverse-chronic-problems-like-constip

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

DR. MCDOUGALL'S BOOKS FROM PODCAST

Digestive Tune Up by John McDougall, MD

Amazon:

https://www.amazon.com/McDougalls-Digestive-Tune-Up-John-McDougall/dp/1570671842

E-book on Dr. McDougall's webpage: https://www.drmcdougall.com/shop/dr-mcdougall-digestive-tune-up/

McDougall Program for Maximum Weight Loss by John A. McDougall

Amazon:

https://www.amazon.com/McDougall-Program-Maximum-Weight-Loss/dp/0452273803/ref=sr_1_1?crid=U3FAAIMYB6GR&dib=eyJ2IjoiMSJ9.FOaROe1W0U_b4fNnvN3z1j69nYnBVvdfoaV9zWGuMI7TPa6PcCxX0j2Wc47OObF2qSI0BFzA2PovBfyZ_GJxkk0Ej3Zsxd-rjSqRLqNArjCTxmDr6lhrvSpepJD8W0vcuAVHoUzCMWtXogsdXSPtSA.B-tLw0tenQSD8cJZhmz1iqvXzE9bAglAjZNOtTe9vI4&dib_tag=se&keywords=Maximum+weight+loss+program+Dr.+mcDougall&qid=1720981143&s=books&sprefix=maximum+weight+loss+program+dr.+mcdougall%2Cstripbooks%2C98&sr=1-1

The Starch Solution by John McDougall, MD and Mary McDougall

Amazon:

https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277

MCDOUGALL'S NEWSLETTERS

"Pushing Your Set Point to the Limits, the McDougall Program for Maximum Weight Loss"

The newsletter that Karen said was helpful:

https://www.drmcdougall.com/newsletter-archives/?newsletter_url=/misc/2005nl/jan/setpoint.htm

Mary's Newsletter Recipes Compiled

Over 500 recipes from Dr. McDougall's decades of newsletters.

https://lanimuelrath.com/500-recipes-for-mcdougall-maximum-weight-loss-diet/

A recipe to try- look under the category, "Soups, Stews, and Chilies" for:

"Sweet and Spicy Garbanzo Stew"

DR. MCDOUGALL'S WEBSITE

Find information about all his resources and his 2-week program which will continue with the guidance of Heather McDougall, his daughter and the employees that Dr. McDougall chose.

Drmcdougall.com

Discussion Board/Forum

Found off his webpage link

To participate create a username and password otherwise it is a read only page:

https://www.drmcdougallforums.com/?_gl=1*10on6h6*_ga*MTE3MTYyMTE5MS4xNzIwOTE4ODA3*_ga_M3W192WV0Q*MTcyMTM5MjQwNS45LjEuMTcyMTM5MjQxNi40OS4wLjA

OTHERS REMEMBER DR. MCDOUGALL

Doug Lisle remembers Dr. John McDougall

https://youtu.be/WgWJjr3HjWo?feature=shared

Rip Esselstyn "Plant Strong" podcast

https://www.plantstrongpodcast.com/blog/john-mcdougall-md

"6 Life Lessons from Dr. McDougall That Changed My Life Forever," Dr. John McDougall (By Dr. Lim)

https://www.youtube.com/watch?v=Zusx4fmOiMY

-----------------------------------------More below--------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

Chat and Chew More Plants Recipe

"Cooking Potatoes in the instant pot, and the crock pot" (7 minute video):

https://www.youtube.com/watch?v=jYYyVaBCAzw&t=3s

To receive our monthly email, send an email to: 54321health@gmail.com

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

June 25, 2024 Episode 16

Episode 16-Making Diet And Lifestyle Changes With Support

Do you need support to make diet and lifestyle changes? "Yes," says Linda Rukavina, a Mastering Diabetes health coach. Susan and Carl discuss supporting partners during health crises. This podcast has answers for you!

EPISODE LINK TO SHARE THE CHAT AND CHEW MORE PLANTS PODCASTS

https://shows.acast.com/chat-and-chew-more-plants

EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-16-making-diet-and-lifestyle-changes-with-support

SHOW NOTES…MORE INFORMATION:

Special thanks to Linda Rukavina, NBC-HWC for helping with the podcast. Check the Mastering Diabetes website to learn more about Linda:

https://www.masteringdiabetes.org/

Chat and Chew More Plants YouTube Health-i-monial for Harry and Susan:

https://youtu.be/tyLvD7UzbA0

Chat and Chew More Plants Episode 4 Podcast for Roanne and Carl:

https://shows.acast.com/chat-and-chew-more-plants/episode-4-roanne-and-carl-health-a-monial

Chat and Chew More Plants for Blue Zones Playlist:

https://www.youtube.com/watch?v=AGzSQ9ce97o&list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5

Alzheimer’s Research by Dr. Ornish where he showed that mild dementia or early Alzheimer’s could be reversed: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/

Actual Study: https://link.springer.com/article/10.1186/s13195-024-01482-z

8-minute video-Dr. Greger reviews the research that convinced Dr. Ornish that it was worth studying. Plus Dr. Greger reviews the new Ornish study:

https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/

6+ minute Dr. Greger video featuring testimonials who participated in the research study:

https://youtu.be/uEvh6NvTFsM?si=fGzlJLmgDmxXat6K

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

…………………………………………………More Below…….

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

May 29, 2024 Episode 15

What’s important to know to avoid bone fractures? Hear what the experts and research have to say.

If you want to share this Podcast with a friend, use this direct link:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-15-osteoporosis-balance-muscle-strength-and-strong-b

Want to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES…MORE INFORMATION:

Dr. Vanita Rahman’s zoom video

https://youtu.be/sPu38M2NjBw

Dr. Klaper’s Skype

https://youtu.be/sGz74xczbYE?si=lNdOPHI8oUevraz7

Dr. Greger’s video of his live presentation in January 2024

https://youtu.be/L28X7ZR2C7w?si=hN6LfH4Ulz6c3AuM

Jane’s Video with letter from her doctor about her bone density

https://youtu.be/H6JVLBa5KEY?si=-N47VN3YPNYMZRqo

JoAnn’s “Health-i-monial”video

https://youtu.be/bbWnF1nfyCA?si=nwhWbru-BGQNXTgJ

Dr. Klaper –“Do I need a DEXA scan?”

https://youtu.be/-hF3g1-cRB4?si=z0vV2GIHnJuHXWzh

Exercises:

"Sit to Stand" Video 1+ minute

https://www.getwellen.com/exercises/sit-to-stand

Dr. Rahman’s suggested links for exercise, etc.

CDC Prevention of Falls

https://www.cdc.gov/steadi/index.html

Exercises:

https://www.bonehealthandosteoporosis.org/patients/fracturesfall-prevention/safe-movement-exercise-videos/

Jo Lynne’s Chair Yoga available at app store for I phone and Ipad. This webpage tells about the programs:

https://apps.apple.com/us/app/yoga-go-workout-exercises/id1361619409?mt=8&af_xp=email&deep_link_sub1=64&source_caller=ui&pid=CRM&shortlink=ykg4gmkf&af_adset=series_preview&af_ad=370397&deep_link_value=series_preview&af_channel=email&c=series_preview

Hear about Jo Lynne’s Type 2 Diabetes journey:

Below is her first video she did for Dr. McDougall

https://youtu.be/i-dpuuB3dq4?si=SIfz2FBwVScJ7Vq_

Part 2 of her journey next where Jo Lynne learned a second lesson about Type 2 Diabetes and diet:

https://youtu.be/BneX_ZFnTZo?si=2kNYgaZcyyQQN7NX

---------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

Hosted on Acast. See acast.com/privacy for more information.

April, 23, 2024, Episode 14

Chuck Carroll, the "Weight Loss Champion," reveals how he lost 275 pounds. Learn about his journey from morbid obesity with a fear of dying by the age of 30. Discover how he has maintained that weight loss for 15 years! Now he has an amazing career as the host of the Physicians Committee for Responsible Medicine health podcast, the “Exam Room”which is ranked #1 nationally and internationally.

If you want to share this Podcast with a friend, use this direct link:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-14-chuck-carroll-lose-weight-and-gain-health

Want to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES…MORE INFORMATION:

Chuck Carroll’s Zoom with Chat and Chew More Plants (1 hour 10 minutes)

https://youtu.be/aGCdJhG3zSY

PCRM “Sneak Preview Podcast, Power Foods Diet” (54 minutes)

https://www.youtube.com/watch?v=SCAWOhWs5tM

Dr. Barnard’s book, “Power Foods Diet, the Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss”

On Amazon and on PCRM website: https://www.pcrm.org/power-foods-diet

ACLM Lifestyle Medicine Handbook, pg. 20 (Statistics on health and aging)

Learn more about BMI - (8-minute read)

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#trends

"Medpage" statistics on weight of Americans

https://www.medpagetoday.com/primarycare/obesity/90142#:~:text=Another%2030.7%25%20of%20American%20adults,BMI%20of%2025%20to%2029.9.

Podcast User Guide:

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

Chat and Chew More Plants Webpage:

https://chatandchew.wixsite.com/home

Chat and Chew More Plants YouTube Page:

https://www.youtube.com/c/ChatChewMorePlants

Hosted on Acast. See acast.com/privacy for more information.

March, 30, 2024, Episode 13

Learn from Dr. Greger and Dr. Lisle what can help us slow the aging process to live longer, healthier lives.

EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-13-slowing-aging-with-diet-and-exercise

SHOW NOTES…MORE INFORMATION:

Link to Dr. Greger’s Complete YouTube Video

https://youtu.be/L28X7ZR2C7w?si=D6-uPHZa2Dt7T-Fs

Link to Dr. Doug Lisle’s complete interview:

https://youtu.be/ePwsD-oa-bs?si=4d5dxpqcezyd5axf

Chat and Chew More Plants, Podcast, Episode 7 (5 minutes) Osteoporosis and fractures…Bones, Calcium and Protein

https://shows.acast.com/chat-and-chew-more-plants/episode-7-osteoporosis-and-fractures-bones-and-calcium

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email with meeting updates, send an email to 54321health@gmail.com to join

Calendar for 2023-24 interactive zooms with nationally recognized speakers:

https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharing

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

February 25, 2024, Episode 12

Kathi tells us what life was like growing up as a 7th Day Adventist. Learn more about the 7th Adventist blue zones.

EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episode-12-typical-lifestyle-of-a-7th-day-adventist-blue-zon

SHOW NOTES…MORE INFORMATION:

Chat and Chew More Plants has more information about the blue zones:

*YouTube Channel:   https://www.youtube.com/c/ChatChewMorePlants

*Blue Zones Playlist

https://www.youtube.com/playlist?list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5

Link to Dan Buettner’s Documentary on the blue zones:

https://www.netflix.com/title/81214929

Kathi’s mom participated in the Adventists Research Studies. Study Two had 96,000 church members research participants. There were two other studies conducted in the last 40 years. This link explains more about the studies:

https://adventisthealthstudy.org/studies

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

Calendar for 2023-24 interactive zooms with nationally recognized speakers:

https://drive.google.com/file/d/17pcebywkLxhMSVuhvHtUqIZ8eZtCydNx/view?usp=sharing

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Show Notes

Link to the Full Zoom Interview with Dr. Esselstyn on YouTube:

https://youtu.be/_PwCXwPWHNQ?si=3RrpdM4GSpFun2UB

“Is Oil Healthy,” by Dr. Caldwell Esselstyn - The article Dr. Esselstyn mentioned during the podcast detailing research on oil and the endothelia layer

https://dresselstyn.com/site/is_oil_healthy.pdf

Why does Dr. Esselstyn tell his patients to eat greens? This webpage has embedded a 3+ minute video where he explains why:

https://thankful2plants.com/heart-disease/dr-esselstyn-leafy-greens/

Another excellent Chat and Chew More Plants YouTube video is the live presentation in Lakeland, Florida of Dr. Greger talking about his new book, How Not to Age:

https://youtu.be/L28X7ZR2C7w?si=K5DNf9m5MN0XADqT

Worried about cracks in your endothelia layer from eating the wrong food? Dr. Greger has a 4+ minute video to help you repair them:

https://nutritionfacts.org/video/how-to-boost-your-endothelial-progenitor-cells-epcs-for-heart-health/?subscriber=true&utm_source=NutritionFacts.org&utm_campaign=d94a5c5eda-EMAIL_CAMPAIGN_7_26_2022_12_48_COPY_01&utm_medium=email&utm_term=0_40f9e497d1-d94a5c5eda-23254401&mc_cid=d94a5c5eda&mc_eid=f7413e0cf9

Hosted on Acast. See acast.com/privacy for more information.

January 5, 2024, Episode 10

Doug Lisle, PhD and Ruth Morley Have Advice For 2024

Hear what Doug, Ruth and the research reveals about starting a health journey to lose weight, improve health and start an exercise program.

LINKS FROM PODCAST https://shows.acast.com/chat-and-chew-more-plants/episode-10-doug-lisle-phd-and-ruth-morley-have-advice-for-20

Doug Lisle’s Chat and Chew More Plants, YouTube Video

https://youtu.be/ePwsD-oa-bs?si=nwjymeJydGBFaqg0

Learn More About Calorie Density with Jeff Novick, 8+ minute video

https://youtu.be/9gTLpTq1nQk?si=PKADk_oB58ChvIRg

Ruth Morley’s Chat and Chew More Plants, YouTube Video and Blog

Video: https://youtu.be/6BdkPGW740M?si=Anyo3O26fxcEvLZ3

Blog: thetrek.co/author/ruth-morley

Look for Ruth’s 3rd leg of Florida Trail Hike Blogs - 3rd week, 2024

Crock Pot and Instant Pot Potatoes with Vikki and Jane

https://youtu.be/jYYyVaBCAzw?si=RoULNDCqFZ7MVQv3

Dr. Alan Desmond’s book and Chat and Chew YouTube Video

Book: The Plant-Based Diet Revolution

YouTube Video: https://youtu.be/0Z-WY_hNYQU?si=pg47sc54zl9zUH9l

Lifestyle Medicine Handbook, American College of Lifestyle Medicine (Page 20, second paragraph)

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older, Dr. Michael Greger, 2023

__________________________________________*

Online manual to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

__________________________________________*

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

Calendar for 2023-24 interactive zooms with nationally recognized speakers:

https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharing

YouTube page with 100+ videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Chat and Chew More Plants website with all the internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.