• Checking In With Our Goals: Only We Have the Power to Change Our Lives

  • Jun 6 2024
  • Length: 1 hr and 39 mins
  • Podcast

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Checking In With Our Goals: Only We Have the Power to Change Our Lives

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  • Summary

  • Steph & Allison get real this week, and discuss the ways they feel they are falling short in the goals they've talked about so far. Trying to find balance between being honest with themselves and where they might be being too hard on themselves, they open up on their thoughts and feelings on how hard it is to prioritize yourself and your needs in a world that praises productivity. We are the only ones who can change our lives, so where are there excuses that essentially mean we don't actually want to change, as our excuses are where we are comfortable?

    But first, Steph talks about women checking her out and Allison is hoeing outside in the sun. And, some unexpected moments for both of the gals: pure community blesses Steph on the streets of Boston while Allison has a moment of release with her personal trainer.

    New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x.

    Follow us on Instagram! @howfarwecome

    And as always:

    Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
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Psychology Hygiene & Healthy Living Personal Success
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