Steph & Allison discuss the research on how we can add more calming energy in our lives. Boundaries with the news, tackling your to-do list, meditating, taking action to combat anxiety, and more will greatly impact our ability to be calm, cool, and collected on the reg.

But first, what specific symbols resonate with the girls? Allison is loving shutting her mouth for once and cries about a true first-world problem, while Steph is thrilled to be back at the Shack, and has a controversial take on an Apple product.

New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.

Follow us on Instagram & TikTok! @howfarwecome

Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

Links to the Liz Moody podcast episodes that dive further into these individual topics:

HOW TO USE NEUROSCIENCE TO ELIMINATE ANXIETY, BECOME MORE OPTIMISTIC, & OVERCOME TRAUMA WITH DR. WENDY SUZUKI

ASK THE DOCTOR: ANXIETY EDITION: EVERYTHING YOU NEED TO KNOW ABOUT TREATING ANXIETY NATURALLY WITH ELLEN VORA, MD

ASK THE DOCTOR: BURN OUT EDITION—HOW TO GET BACK YOUR ENERGY & ELIMINATE OVERWHELM WITH DR. ROBIN BERZIN

RAMIT SETHI ANSWERS YOUR MONEY QUESTIONS

Steph & Allison discuss the research backed ways we can level up our lives to live healthier, and therefore longer. Reframing stress relief, taking a hard look at what your daily diet comprises of, oral health, beliefs on aging, and our alcohol consumption have a massive impact on our overall well being. The girls get into all this and more, and break down where it all comes to play in their own lives.

But first, a question at the top that has us daydreaming of vacation... but with who? Allison gets into being a pillow princess and struggles with the moments leading up to self-care, while Steph praises herself, goes off about her latest obsession with Love Island USA, and calls out a gross bathroom habit she just can't stand.

No new ep on July 18th, but we'll be back on the 25th!

New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.

Follow us on Instagram! @howfarwecome

Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

Links to the Liz Moody podcast episodes that dive further into these individual topics:

ASK THE DOCTOR IMMUNE HEALTH: LOWER INFLAMMATION, REDUCE ALLERGIES, SPEND LESS TIME BEING SICK WITH HEATHER MODAY, MD

ASK THE DOCTOR: DENTAL HEALTH EDITION—FLUORIDE, WHITENING & HOW ORAL HEALTH IMPACTS YOUR GUT WITH MARK BURHENNE, DDS

WHAT TO EAT FOR LONGEVITY, INFLAMMATION, CANCER PREVENTION, ALZHEIMER’S, DIABETES, & MORE WITH DR. WILLIAM LI

ASK THE DOCTOR: EPIGENETICS EDITION—HOW TO HACK YOUR GENES TO INCREASE LIFESPAN, REVERSE CELLULAR DAMAGE, & FIGHT DISEASE WITH DR. LUCIA ARONICA

BUSTING MYTHS ABOUT AGING: LIVE LONGER AND FEEL BETTER WITH DR. BECCA LEVY

THE HEALTH EFFECTS OF ALCOHOL: GUT HEALTH & CANCER WITH DR. ROBYNNE CHUTKAN & DR. WILLIAM LI

THE HEALTH EFFECTS OF ALCOHOL: HORMONES & BRAIN HEALTH WITH DR. AVIVA ROMM & LOUISA NICOLA

HOW TO DRINK LESS WITHOUT FEELING BORING, JUDGED, OR STRESSED WITH THERAPIST AMANDA E. WHITE