Yoga Strap

Hi I am trying to get back on track after a 3 day driving trip. 

Above is the stretching strap I use that Jenny asked about via email.  You can reach me at cheerfulloserpodcast@gmail.com

The Mindset Mentor is a great podcast to check out if you are interested!

Bonnie

Traveling day today, wanted junk food during my first stop.  Was very thankful I took healthy snacks as well.

Hi I'm Bonnie - this is my Cheerful Loser account where I update you daily on my Health Journey and my focused Weight Loss Journey.  In these ~10 minute updates I will let you know about my nutrition, movement, sleep, recommendations, and what's working for me.  I am not a medical professional and I recommend you meet with a doctor if you are going to make changes that impact your health.  

Today I cover - My "Grandma Goals", stroke prevention focus, what I'm tracking in My Fitness Pal, ways I'm measuring success, and I recommend daily meditation, .

Join me here on the podcast, on my Instagram Stories at The Cheerful Loser or email me at cheerfulloserpodcast@gmail.com

Thank you!