Are you struggling as your hormones change? Overwhelmed? Chest Tight? Palms and back sweating? Insomnia? Brain Fog? Stiff joints? Brittle Bones?

These can all be symptoms of menopause. But passing through hormonal changes in your life doesn't mean your life has to stop.

For the month of October our Chi Flow practice focuses on Peri, Mid and Post Menopause, using gentle yet powerful Qi Gong, acupressure points and diet to balance hormones naturally, improve your sleep, strengthen your body and mind. (with or without HRT). Join me to regain your passionate, joy filled life.

In Chinese medicine the sweet flavour corresponds to the organs of the Spleen/Stomach. Therefore craving for the sweet stuff, as opposed to salt or sour, would tell us that the Spleen/Stomach is out of balance. The colour is orange and late summer is the season representing the abundant , sweet harvest of Mother Earth. The emotions are cravings, addictions in the negative and satisfied comfort in the positive. From the Chinese perspective there is nothing wrong with sweet food, however if we over indulge, as with any area of life it will cause problems, physically and emotionally. For the month of September in Chi Flow with Jo we will cover all areas of WHY we crave the sweet stuff according to Traditional Chinese Medicine and how we can take steps to stop an addictive cycle. JOIN US FOR A FREE ONLINE QI GONG CLASS: https://joannefaulkner.ie/chi-flow-with-jo/ READ THE BLOG: https://joannefaulkner.ie/2024/08/14/stop-sweet-cravings-2/ BUY THE NEW E-BOOK - A Guide to Stop Sweet Cravings: https://shop.joannefaulkner.ie/product/stop-sweet-cravings-e-book/

Welcome to the latest Energy Update episode from Chi Flow. August in Chi Flow is about nourishing your Healthy Heart. Chi Flow with Jo's daily Qi Gong practice is a transformative experience that nurtures a healthy heart through gentle, flowing movements and mindful breathing. This practice promotes cardiovascular health by enhancing circulation, reducing stress, and balancing the body's energy. By integrating Acupressure and Food Medicine, participants receive a holistic approach to heart health, fostering emotional well-being and physical vitality. The loving connection within the community amplifies these benefits, creating a supportive environment that encourages consistency and growth. Join us to fill your life with love, passion, health, and joy, and let your heart thrive with every breath. WANT A FREE ONLINE QI GONG CLASS? https://joannefaulkner.ie/feel-well-every-day/ #onlineqigong #qigongonline #healthyheart #fitover50andbeyond #movementmeditation #freeqigongclass