Are you struggling as your hormones change? Overwhelmed? Chest Tight? Palms and back sweating? Insomnia? Brain Fog? Stiff joints? Brittle Bones?

These can all be symptoms of menopause. But passing through hormonal changes in your life doesn't mean your life has to stop.

For the month of October our Chi Flow practice focuses on Peri, Mid and Post Menopause, using gentle yet powerful Qi Gong, acupressure points and diet to balance hormones naturally, improve your sleep, strengthen your body and mind. (with or without HRT). Join me to regain your passionate, joy filled life.

In Chinese medicine the sweet flavour corresponds to the organs of the Spleen/Stomach. Therefore craving for the sweet stuff, as opposed to salt or sour, would tell us that the Spleen/Stomach is out of balance. The colour is orange and late summer is the season representing the abundant , sweet harvest of Mother Earth. The emotions are cravings, addictions in the negative and satisfied comfort in the positive. From the Chinese perspective there is nothing wrong with sweet food, however if we over indulge, as with any area of life it will cause problems, physically and emotionally. For the month of September in Chi Flow with Jo we will cover all areas of WHY we crave the sweet stuff according to Traditional Chinese Medicine and how we can take steps to stop an addictive cycle. JOIN US FOR A FREE ONLINE QI GONG CLASS: https://joannefaulkner.ie/chi-flow-with-jo/ READ THE BLOG: https://joannefaulkner.ie/2024/08/14/stop-sweet-cravings-2/ BUY THE NEW E-BOOK - A Guide to Stop Sweet Cravings: https://shop.joannefaulkner.ie/product/stop-sweet-cravings-e-book/

Welcome to the latest Energy Update episode from Chi Flow. August in Chi Flow is about nourishing your Healthy Heart. Chi Flow with Jo's daily Qi Gong practice is a transformative experience that nurtures a healthy heart through gentle, flowing movements and mindful breathing. This practice promotes cardiovascular health by enhancing circulation, reducing stress, and balancing the body's energy. By integrating Acupressure and Food Medicine, participants receive a holistic approach to heart health, fostering emotional well-being and physical vitality. The loving connection within the community amplifies these benefits, creating a supportive environment that encourages consistency and growth. Join us to fill your life with love, passion, health, and joy, and let your heart thrive with every breath. WANT A FREE ONLINE QI GONG CLASS? https://joannefaulkner.ie/feel-well-every-day/ #onlineqigong #qigongonline #healthyheart #fitover50andbeyond #movementmeditation #freeqigongclass

Boost Energy, Digestion, Blood Circulation & Reduce Pain, Inflammation and Anxiety!

For the month of July in Chi Flow with Jo we are going to be covering Shibashi 18 Harmonising Movements, Qi Gong, Acupressure and Chinese Medicine that can help you reduce pain and inflammation, improve blood circulation and reduce anxiety.

Suitable to people of all ages and ability, Shibashi 18 Qi Gong is a series of gentle movements that work in harmony to strengthen the kidney and improve conditions affecting the lungs. It promotes blood flow and boosts stamina, supporting weight loss and relieving pain and stiffness.

We will work together through stretching and releasing to cultivate mindfulness, relaxation, and focus, all of which are beautifully translated from our practice into everyday life: better mobility, less anxiety, sound sleep!

Chi Flow can help to:

☯ Increase blood circulation
☯ Oxygenate the muscles
☯ Exercise the cardiovascular system
☯ Relieve stress and tension
☯ INCREASE ENERGY

Join the Waitlist for a FREE online qi gong class at the end of the month HERE

Energy Update - Reduce Pain

Tune in to the latest episode of the Chi Flow with Jo Podcast, where Ayurveda intersects with Traditional Chinese Medicine, both focusing on alleviating pain and boosting energy levels.

Throughout the month of June, join us in Chi Flow with Jo as we delve into the realms of Qi Gong, Acupressure, and Chinese Medicine, offering insights to help you reduce pain and inflammation, enhance blood circulation, and alleviate anxiety.

If you're grappling with stiff, achy joints, carpal tunnel syndrome, neck and shoulder tension, frozen shoulder, inflamed knees, or sluggish, uncomfortable digestion, these symptoms may stem from stagnation of blood and energy flow within the body.

Discover how Dr. Shivani Gupta, an Ayurvedic doctor, and Joanne Faulkner, specializing in Traditional Chinese Medicine, collaborate to effectively reduce pain and restore balance for lasting health. Don't miss out on this enlightening discussion!

JOIN US FOR A FREE ONLINE QI GONG CLASS:

https://joannefaulkner.ie/feel-well-every-day/

GET A FREE MINI EBOOK

'Moving Energy, Moving Blood' to reduce pain and inflammation:

https://joannefaulkner.ie/moving-energy-moving-blood-introduction-to-shiatsu/

For the month of May, in Chi Flow with Jo we are going to be covering Qi Gong, Acupressure and Chinese Medicine that can help you manage Parkinson's or caring for someone with Parkinson's. What we're going to do is give you Qigong, acupressure and food medicine to help alleviate some of the symptoms and find ease in your body. My husband, Davy was diagnosed with Parkinson’s eight years ago; he and I work together so that he sleeps well, maintains flexibility, balance and strength plus working on the emotional aspects that are not so visible. As his partner, I find strength and support in having my own practice, which strengthens loving compassionate kindness, knowing my limits and how to stay healthy. GET YOUR FREE PARKINSON'S MINI E-BOOK and READ THE BLOG POST here : https://joannefaulkner.ie/feel-well-e... JOIN US FOR A FREE ONLINE QI GONG CLASS: https://joannefaulkner.ie/chi-flow-wi...

Have you found yourself feeling anxious and foggy-headed this past Winter?

Just in time for Spring, we will delve deep into the energy boosting ancient Toaist form of Qi Gong ; the 5 Animal Frolics.

This flow celebrates the energy of animals by mimicking their movements, while bringing our mind and body ease.

Even though the exercises are playful and light, Qi Gong offers some seriously powerful health benefits that are accessible to everyone.

☯ Increase blood circulation

☯ Oxygenate the muscles

☯ Exercise the cardiovascular system

☯ Relieve stress and tension

☯ INCREASE ENERGY

WATCH THE VIDEO PODCAST EPISODE HERE:

https://podcast.joannefaulkner.ie/

WANT TO JOIN US FOR A FREE QI GONG CLASS?

Join the Waitlist for a FREE online qi gong class at the end of the month

https://joannefaulkner.ie/chi-flow-with-jo/

Are you feeling weak or low in energy?

If you’re feeling drained and uninspired, Qi gong with its gentle movements, breathwork and visualizations can replenish your energy.

Join us in March for this all-level practice to:

☯ Increase blood circulation
☯ Oxygenate the muscles
☯ Exercise the cardiovascular system
☯ Relieve stress and tension
☯ INCREASE ENERGY

During March, learn to build and move energy through the meridians, reducing pain and fatigue so that you can feel bright and fresh, excited for the possibilities of what life can bring to you. Pain, inflammation and exhaustion can occur when there are blockages in the body or when there is not enough energy to flow blood or Qi, and it begins to stagnate. Even viral fragments from past illnesses can remain lodged in the fascia of the body causing pain, fatigue, nausea, brain fog, anxiety and joint stiffness.

Your body has twelve main meridians, or energetic passageways, that pass through the top layer of skin and fascia right down deep through the organs, bones and flesh of your body. These meridians are how your energy Qi/Chi flows through your body.

Qi/Chi is Yang, warm and energizing / Blood is Yin, cooling and nourishing. Just like blood is transported through veins and arteries, energy is transported through the meridian system. Where our attention goes, energy grows and blood flows.

Watch this episode

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