Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life Por arte de portada

Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life

De: Marie Mota Lee - Happiness Coach Affirmations Author Positive Mindset Mentor
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  • ✨ The Go-To Podcast for Women Who Want to Learn How to Choose Happy for Living their Life ✨ *** Top 2% Podcast Globally *** 👉 Do you want to live a happy life free of negative thoughts? 👉 Struggling to implement healthy habits despite the books you’re reading or the You Tube videos you’re watching? 👉 Are everyone else’s expectations keeping you busy and you have no time or energy to do what makes YOU happy? ✨ Hi, I’m Marie, Happiness Coach, Host of The Choose Happy with Marie Show, and author of the Choose Happy Affirmation Cards. For most of my life, I experienced negative thoughts that was triggered by childhood trauma. And, it was controlling my life. I turned to self help books to help bring about the changes that I so desperately needed. But, none of them actually worked. Why not? Because, my inner voice was standing in my way. I discovered affirmations. These are positive statements that tells our brain what we want for ourselves and for our life. I found examples online, but they just didn’t resonate with me. Maybe you’ve experienced this as well? Plato once said: “necessity is the mother of invention”. And, so one day, I decided to write my own. And, they worked! Little by little, my life was beginning to transform itself! If this worked for me, maybe this could be helpful to others as well. And so, equipped with my passion to help people, I began sharing my affirmations on social media in 2020. They were a hit! I took the 30 affirmations that I authored and designed the Choose Happy Affirmation Card Deck. ✨ In this podcast, I’ll teach you how to: - use affirmations to implement healthy habits - tangible ways to break free from the negative thoughts - Ideas for living a happy life - On a foundation of self worth ✨ Join me in choosing happy for living your life. No more negativity, we’re choosing happy! ✨ Next Steps ✨ 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Free Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy, website: https://choosehappywithmarie.com/ 👉 EMAIL: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie
    ©️ Copyright 2022-2023 All rights reserved.
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Episodios
  • 80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear

    80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear
    Jul 16 2024

    Hello,

    Today, I’m reviewing the Atomic Habits book by James Clear. I’ll briefly review what are habits, how habits matter in choosing happy for living our life and, I’ll also share my key takeaways from reading the book. I hope this episode will motivate you to start improving those negative habits that are in your life.

    Cheers,

    Marie

    👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/

    👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

    👉 TODAY’S QUOTE: “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.” (James Clear)

    👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

    👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

    👉 Email: marie@choosehappywithmarie.com

    👉 Instagram: @choosehappywithmarie
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    26 m
  • 79 | 10 Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast

    79 | 10 Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast
    Jul 2 2024

    Hi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you’ve been listening for a while, listening to these episodes again may introduce you to something you may have missed when you first listened to them. As the saying goes, “wisdom meets you where you at”.

    Come on in, it’s time to binge-listen on choosing happy! 🙂

    Cheers,

    Marie

    NEXT STEPS:

    👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/

    👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

    👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

    👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

    👉 Email: marie@choosehappywithmarie.com

    👉 Instagram: @choosehappywithmarie

    ✨ ✨ ✨ episodes mentioned in today’s show ✨ ✨ ✨

    • The Choose Happy with Marie Show Trailer
    • 01 | You Are Worthy of Happiness
    • 04| Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias
    • 28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity
    • 32 | Stop Being Afraid of What Could Go Wrong and Focus on What Could Go Right [Bonus: Positive Affirmation to Add to Your Daily Rotation]
    • 34 | Unhook from Negativity and Choose Joy: Find Joy in Your Everyday Life
    • 37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]
    • 42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness 🙂 [Bonus: Happiness affirmation from the Choose Happy Affirmation Card Deck]
    • 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]
    • 67 | 5 Ways to Minimize Negative Self-Talk
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    19 m
  • 78 | Follow Your Dreams Gift idea: The Alchemist Book by Paolo Coelho

    78 | Follow Your Dreams Gift idea: The Alchemist Book by Paolo Coelho
    Jun 18 2024

    Hello,

    Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)? I’m sharing with you one of my personal favorite books that I own and have given to both of my kids upon their high school graduation. The Alchemist is a story about following our dreams. The concept of “personal legend” has stayed with me since being introduced to the book several years ago. And, it guides me in living a happy life. I hope this book review will inspire you to pick up the book the next time you’re looking for an inspirational book.

    Cheers,

    Marie

    Next Steps:

    👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/

    👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

    👉 TODAY’S QUOTE: “If a person is living out his Personal Legend, he knows everything he needs to know. There is only one thing that makes a dream impossible to achieve; the fear of failure.” (Paulo Coelho)

    👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

    👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

    👉 Email: marie@choosehappywithmarie.com

    👉 Instagram: @choosehappywithmarie
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    17 m
Psicología Hygiene & Healthy Living Éxito Personal
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