I've been away for far too long! Welcome back (me and you!) to the Clear Fit Coaching Podcast. Today we talk about GRATITUDE and the difference it can make in your day-to-day experience especially in terms of presence and appreciation for the people, things, and circumstances we find ourselves in. We'll dive deeper in forthcoming episodes, but this intro will help get me back on track! I'm looking forward to talking with you!

www.clearfitcoaching.com
david@clearfitcoaching.com

Role models and heroes often possess a combination of certain defining characteristics that set them apart and make them influential figures. 

Good role models consistently demonstrate strong moral and ethical principles, acting in a manner that aligns with their values and beliefs. This isn’t to deny them room for error. We’re human and make mistakes. But how they handle errors – how they respond to their shortcomings - is a big indication of the strength of character they possess. 

In relationships where you serve as a role model for others, how do you evaluate that responsibility? How does it affect your decisions and behaviors? Do you have this role – this identity – defined as one that you work on to grow and improve on?

www.clearfitcoaching.com
david@clearfitcoaching.com

Why do we sometimes fail to change habits and behaviors even for things we know will make us happier, provide fun memories, and improve our health and outlook in life?

Failing to change habits and behaviors, even when we know they will make us happier, expand our horizons, and improve our lives, can be attributed to various psychological, emotional, and environmental factors. These are fun because they seem to lead from one to the next. 

www.clearfitcoaching.com
david@clearfitcoaching.com