Check out Natalie on socials! @nataliekollarsAnd take a look her new business: @joinfortis join-fortis.com

Big thanks to our sponsors, Plyomat and Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com

Welcome to Episode 27 of the Coach Em Up Podcast! In this episode, we’re joined by the inspiring Natalie Kollars, a seasoned performance coach who has worked with top athletes across the NFL and beyond. Natalie shares her journey from collegiate soccer in Toronto to coaching elite NFL athletes, offering invaluable insights into the world of sports performance, coaching, and mentorship.

Natalie dives into the differences of being a female in a male-dominated industry and how she leveraged her unique perspective to excel in high-performance environments. We explore the impact of mentorship on career growth and development, commanding the room as a coach, how to build trust and effectively communicate with athletes, and balancing intensity and fun in coaching to achieve peak performance.

Join us for an engaging conversation filled with practical advice, personal anecdotes, and actionable tips to elevate your coaching game. Whether you're in the gym, on the field, or just striving to be your best self, this episode is packed with the inspiration and knowledge you need to "Coach Em Up" to the next level.

Don't forget to like, subscribe, and share this episode with fellow health-focused, driven individuals who are passionate about sports and coaching. Your support helps us bring more valuable content to our community!

#CoachEmUp #SportsPerformance #Coaching #Mentorship #NFL #Fitness #HealthAndWellness #NatalieKollars #AthleteDevelopment #StrengthAndConditioning #Podcast #Fortis #Podcast #WhyAreYouReadingThese

Check out Zack on instagram @zack_telander and youtube @zacktelander

Big thanks to our sponsors, Plyomat and Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com

In this episode of the Coach Em Up Podcast, we take a look into the intersection of top level coaching and content creation with special guest Zack Telander, discussing everything from the grind of CrossFit training to the unexpected paths that lead to success.

Zack shares his journey from playing college lacrosse to becoming a respected coach and content creator in the fitness industry. We talk about the importance of embracing the process, finding your unique path, and the challenges of balancing athletic success with real life. Whether you're a seasoned athlete or someone striving for personal growth, this episode offers valuable insights on improving your performance while staying true to yourself!

Don’t forget to like, subscribe, and turn on the notification bell to never miss another episode! And take a look at our new series, Train Em Up, where we head into the weightroom with our podcast guests for more insights, training tips, and good vibes!

#CoachEmUp #AthleticCoaching #FitnessJourney #ZachTelander #ElitePerformance #CrossFitTraining #PersonalGrowth #HealthFocused #FitnessMotivation #TrainingMindset #SportsCoaching #AthleteLife #ProcessOriented #SelfImprovement #FitnessPodcast

Check out Jordan on socials! @the_muscle_doc

And also look for his podcast and program: @rxdradio @pre_script

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

In this episode of Coach Em Up, we're talking with Jordan Shallow, an elite strength coach and co-founder of Pre-Script. Join us for an unfiltered conversation that blends expert insights with real-world experiences in athletics, coaching, and personal growth.

From navigating the world of powerlifting, hockey and biomechanics to the importance of mental health and personal development, Jordan shares his journey with authenticity and humor. Get ready for a candid chat that touches on everything from building successful coaching careers to the challenges of maintaining balance in life. This episode is not one to miss!

Don’t forget to like, subscribe, and leave a review if you enjoyed the episode!

#CoachEmUp #Athletics #Coaching #StrengthTraining #Powerlifting #PersonalGrowth #MentalHealth #Fitness #Health #JordanShallow #TheMuscleDoc #PreScript #SportsCoaching #TrainingTips #HealthAndWellness