Check out Natalie on socials! @nataliekollarsAnd take a look her new business: @joinfortis join-fortis.com

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And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com

Welcome to Episode 27 of the Coach Em Up Podcast! In this episode, we’re joined by the inspiring Natalie Kollars, a seasoned performance coach who has worked with top athletes across the NFL and beyond. Natalie shares her journey from collegiate soccer in Toronto to coaching elite NFL athletes, offering invaluable insights into the world of sports performance, coaching, and mentorship.

Natalie dives into the differences of being a female in a male-dominated industry and how she leveraged her unique perspective to excel in high-performance environments. We explore the impact of mentorship on career growth and development, commanding the room as a coach, how to build trust and effectively communicate with athletes, and balancing intensity and fun in coaching to achieve peak performance.

Join us for an engaging conversation filled with practical advice, personal anecdotes, and actionable tips to elevate your coaching game. Whether you're in the gym, on the field, or just striving to be your best self, this episode is packed with the inspiration and knowledge you need to "Coach Em Up" to the next level.

Don't forget to like, subscribe, and share this episode with fellow health-focused, driven individuals who are passionate about sports and coaching. Your support helps us bring more valuable content to our community!

#CoachEmUp #SportsPerformance #Coaching #Mentorship #NFL #Fitness #HealthAndWellness #NatalieKollars #AthleteDevelopment #StrengthAndConditioning #Podcast #Fortis #Podcast #WhyAreYouReadingThese

Check out Zack on instagram @zack_telander and youtube @zacktelander

Big thanks to our sponsors, Plyomat and Squatwedgiez!

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And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com

In this episode of the Coach Em Up Podcast, we take a look into the intersection of top level coaching and content creation with special guest Zack Telander, discussing everything from the grind of CrossFit training to the unexpected paths that lead to success.

Zack shares his journey from playing college lacrosse to becoming a respected coach and content creator in the fitness industry. We talk about the importance of embracing the process, finding your unique path, and the challenges of balancing athletic success with real life. Whether you're a seasoned athlete or someone striving for personal growth, this episode offers valuable insights on improving your performance while staying true to yourself!

Don’t forget to like, subscribe, and turn on the notification bell to never miss another episode! And take a look at our new series, Train Em Up, where we head into the weightroom with our podcast guests for more insights, training tips, and good vibes!

#CoachEmUp #AthleticCoaching #FitnessJourney #ZachTelander #ElitePerformance #CrossFitTraining #PersonalGrowth #HealthFocused #FitnessMotivation #TrainingMindset #SportsCoaching #AthleteLife #ProcessOriented #SelfImprovement #FitnessPodcast

Check out Jordan on socials! @the_muscle_doc

And also look for his podcast and program: @rxdradio @pre_script

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

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In this episode of Coach Em Up, we're talking with Jordan Shallow, an elite strength coach and co-founder of Pre-Script. Join us for an unfiltered conversation that blends expert insights with real-world experiences in athletics, coaching, and personal growth.

From navigating the world of powerlifting, hockey and biomechanics to the importance of mental health and personal development, Jordan shares his journey with authenticity and humor. Get ready for a candid chat that touches on everything from building successful coaching careers to the challenges of maintaining balance in life. This episode is not one to miss!

Don’t forget to like, subscribe, and leave a review if you enjoyed the episode!

#CoachEmUp #Athletics #Coaching #StrengthTraining #Powerlifting #PersonalGrowth #MentalHealth #Fitness #Health #JordanShallow #TheMuscleDoc #PreScript #SportsCoaching #TrainingTips #HealthAndWellness

Look out for Donnie on instagram! @donniemaib

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

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Welcome to another episode of the Coach Em Up Podcast! Today, we're diving into the inspiring journey of Donnie Maib, the Director of Olympic Sports at the University of Texas. Join hosts Zack Zillner and Tim Riley as they explore Donnie's unique path from art major and defensive lineman to strength coach, his philosophy on coaching, and the evolution of his training methods.

In this episode, Donnie shares his transformative experiences that shaped his career, including his time playing football at the University of Georgia and his pivotal training sessions in Tennessee. He opens up about the challenges he faced, the mentors who guided him, and the lessons learned from both success and failure.

Some key insights include the impact of specialized training on athletic performance, strategies for gaining buy-in from athletes and coaches, and the importance of humility and patience in building a successful coaching career. Don’t miss out on this legendary episode! Subscribe to Coach Em Up for more episodes featuring top coaches and experts in athletics and coaching.

#StrengthCoach #AthleticTraining #TeamCulture #CoachingTips #Leadership #FitnessJourney #DonnieMaib #CoachEmUpPodcast #InjuryPrevention #AthleteDevelopment #SportsPerformance #HealthAndFitness #TrainingPhilosophy #CoachLife #PodcastEpisode

Look for Will on instagram and youtube! @will.ratelle

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

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In our latest episode of Coach Em Up, we spoke with renowned collegiate coach and athlete Will Ratelle! Join us as we explore the nuances of Olympic lifting, RPE vs percentage lifts, and the evolving role of influencers in fitness coaching. Join our insightful discussion with seasoned coaches as we debunk myths, share personal coaching experiences, and tackle the implementation of sophisticated training methodologies.

In today's episode, we dive into Will’s experience with the NFL, his thought processes behind coaching, why Olympic lifting should be utilized more for athletic purposes, and more! Plus, are band jumps really worth the risk?

Tune in to "Coach Em Up" to stay on top of your coaching game and push your athletic boundaries! Engage with us through comments and share your own experiences. Don't forget to subscribe for more episodes filled with expert insights and practical advice to elevate your fitness journey!

#CoachEmUp #StrengthTraining #OlympicLifting #FitnessCoaching #AthleteDevelopment #StrengthAndConditioning #FitnessPodcast #RPE #TrainingTips #HealthAndFitness #PerformanceCoaching #InfluencerImpact #FitnessEducation

Check out Meg on socials! @coachmegastrong

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

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Join us on this insightful episode of the "Coach Em Up" podcast as we dive deep into the world of elite athletic training with our special guest, Meg Young! With decades of experience in coaching high-performance athletes across various sports, Coach Meg brings a wealth of knowledge and unique perspectives to the table. Whether you’re a budding athlete, a seasoned coach, or just passionate about sports, this episode is packed with valuable lessons on physical conditioning, the importance of mental toughness, and the art of coaching.

In this episode, you’ll discover innovative training techniques and the science behind them, the role of mental resilience in achieving athletic excellence, tips on developing a high-performance lifestyle suitable for athletes at all levels, and the importance of individualized training programs and recognizing athlete needs.

Coach Meg also shares her journey through various challenges and triumphs in the world of sports coaching. Plus, don't miss her fascinating take on the evolution of athlete conditioning and her proactive approach to coaching that combines strength, strategy, and psychology.

Perfect for coaches, athletes, and anyone looking to gain an edge in their fitness and training regimes, this episode not only educates but also motivates and inspires. Tune in now to "Coach Em Up" where we bring the heat in coaching conversations and make elite training approachable and insightful. Let's level up your game with expert advice and real-world stories!

Listen, learn, and get motivated! Don’t forget to subscribe for more episodes that bridge the gap between hardcore training techniques and everyday fitness enthusiasts.

#CoachEmUp #AthleticTraining #PeakPerformance #SportsCoaching #FitnessPodcast #StrengthConditioning #MentalToughness #CoachMeg #AthleteDevelopment #TrainingTips #SportsPerformance #FitnessMotivation #EliteAthletes #CoachingLife #HealthAndFitness #Soccer

Check out Danny on socials: @danmode_ruderock

Look for his new program FAST FASCIA out now!

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

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Welcome to another electrifying episode of Coach Em Up! In this episode, hosts Tim Riley and Zach Zillner are joined by the renowned strength and conditioning coach, Danny Foley, to delve into the fascinating world of fascia and its critical yet underutilized role in athletic performance.

Danny shares his incredible journey from a struggling athlete to a top-tier coach, offering insights into his unique training methodologies that prioritize both strength and functional movement. Discover how Danny's innovative approach to fascia-based training can help athletes of all levels improve performance, reduce injury risks, and achieve their full potential.

We look at practical applications of fascia-based training, injury prevention and return-to-play strategies, variability and movement patterns, and more! Join us for an engaging conversation that's both informative and entertaining, and get ready to level up your training game. Don't forget to like, comment, and subscribe for more insights from top experts in the field of athletics and coaching.

#AthleticPerformance #FasciaTraining #StrengthAndConditioning #InjuryPrevention #SportsTraining #FitnessJourney #HealthAndWellness #PerformanceCoaching #FitnessTips #AthleteLife #FunctionalTraining #TrainingVariability #MovementPatterns

Check out Alec on instagram and youtube: @alecblenis

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net In this episode of the Coach Em Up Podcast, we talk with Alec Blenis, a fitness fanatic and hybrid training genius. Whether you're a seasoned strength athlete curious about adding cardio, an endurance runner looking to incorporate strength exercises, or a newcomer to fitness seeking guidance, this episode is for you!

In this session, we explore the real-life challenges and triumphs of adopting a hybrid training approach, highlighting how to effectively combine strength and endurance training without compromising progress in either area. We debunk common myths, like the fear of cardio killing gains, and emphasize the importance of mechanical tension in muscle hypertrophy.

Tune in to discover how to become a more versatile and resilient athlete, why embracing discomfort can be a game-changer, and how to tailor your training to not just meet, but exceed, your athletic goals. Whether you're training for aesthetics, performance, or personal satisfaction, this episode of Coach Em Up will leave you inspired to push the boundaries of what you thought was possible in fitness.

Don't forget to like, subscribe, and comment with your own experiences of hybrid training or any questions you might have about integrating diverse training modalities into your routine. Join the conversation and be a part of a community that celebrates strength, endurance, and the relentless pursuit of fitness excellence.

#HybridTraining #StrengthTraining #EnduranceTraining #FitnessJourney #CoachEmUp #FitnessPodcast #TrainingTips #StrengthAndCardio #HealthAndFitness #FitLife #PersonalTraining #FitnessCommunity #GymLife #RunningCommunity #LiftingCommunity #HealthyLifestyle