• Cold Therapy, Active Meditation and Creative Outlets to Overcome Mental Health Challenges With Kel Sanson

  • Jul 10 2024
  • Length: 48 mins
  • Podcast

Cold Therapy, Active Meditation and Creative Outlets to Overcome Mental Health Challenges With Kel Sanson By cover art

Cold Therapy, Active Meditation and Creative Outlets to Overcome Mental Health Challenges With Kel Sanson

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  • Summary

  • This week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges.

    His transparency and vulnerability is a pillar of strength and a bright shining light for anyone searching for alternate methods to manage their own mental health.

    Stockdale Paradox link:
    https://www.jimcollins.com/concepts/Stockdale-Concept.html

    check out other episode over on Youtube
    https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos
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