What if rediscovering the ancient practices of community and connection could drastically improve your mental well-being? Join us as we sit down with Shane King, a key figure associated with Grab Life by the Balls, a men's support group that has transformed from casual burger nights into a significant charitable movement. Shane opens up about his personal routines—invigorating winter swims and morning meditations—that have been pivotal in shaping his journey. We delve into the essence of fostering tribal support systems for men, emphasizing the critical need for close-knit friendships and communal spaces to share struggles and uplift one another.

check out the links below to the grab life by the BBQ fundraiser.

https://donorbox.org/grab-life-by-the-bbq/fundraiser/shane-king

https://www.grablifebythebbq.com/

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

This week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges.

His transparency and vulnerability is a pillar of strength and a bright shining light for anyone searching for alternate methods to manage their own mental health.

Stockdale Paradox link:
https://www.jimcollins.com/concepts/Stockdale-Concept.html

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

Ever wondered how a seasoned musician navigates 40 years of the ever-changing music industry? Join us as we sit down with Nik Phillips, a veteran singer, songwriter, and producer, whose journey from school concerts to international chart success is nothing short of inspirational.

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos