Empowered with Dr Jenni Douglas

De: Dr Jenni Douglas
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  • Resumen

  • The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.

    www.jenni-douglas.com

    www.jenni-douglas.com/free

    Website
    Dr Jenni Douglas
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Episodios
  • Ep 5. 🍫 How to Manage Overeating in the Evening

    Ep 5. 🍫 How to Manage Overeating in the Evening
    Oct 4 2024
    In this episode I share my thoughts on managing evening overating

    www.jenni-douglas.com
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    19 m
  • Ep 4. 💁‍♀️ Managing body image during perimenopause

    Ep 4. 💁‍♀️ Managing body image during perimenopause
    Sep 27 2024
    In this episode I share my thoughts on body image as we navigate perimenopause

    www.jenni-douglas.com
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    25 m
  • Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness

    Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness
    Sep 20 2024
    If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! I

    n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutrition.

    Using the traffic light system, we break down how to identify when you're feeling at your best (green light), when you might need to make adjustments (yellow light), and when it's time to take a break and reassess (red light).

    We'll also share the latest research on fitness recovery, stress management through heart rate variability, and how tracking your diet can help identify food-related triggers that may be slowing you down.This episode is perfect for any woman navigating midlife changes, like perimenopause, stress, weight gain, or unpredictable energy levels, and looking for practical ways to take back control of her health and wellness.

    Learn how simple daily tracking can empower you to optimize your workouts, improve your mental well-being, and nourish your body in a way that works for you.Tune in, take control, and get ready to feel your best!


    https://www.jenni-douglas.com/free
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    21 m
Ejercicio y Actividad Física Éxito Personal Hygiene & Healthy Living
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