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Confessions of a Personal Trainer

By: Chloe Longstaff
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  • Summary

  • What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From quitting my corporate job, losing 8 stone, competing in a body building show and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.

    Contact me:
    Instagram @_chloelongstaff
    Email chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    © 2024 Confessions of a Personal Trainer
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Episodes
  • The Best Thing You Can Do When Stressed

    The Best Thing You Can Do When Stressed
    Jul 9 2024

    I love talking about the benefits of physical exercise on mental health and here some real life example of our clients who see the benefits of exercise on their mindset.


    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    Show more Show less
    14 mins
  • A short story about 3 million steps

    A short story about 3 million steps
    Jun 29 2024

    We recently did a step challenge in the gym...

    We have 7 groups of 6-7 people currently taking part in weekly challenges to earn points (it's getting v competitive!)

    Last weeks challenge was a step challenge and as well as doing almost 3 MILLION steps as a group!! Here are the results, what I observed and what members took from the challenge.


    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    Show more Show less
    13 mins
  • What people actually want to achieve

    What people actually want to achieve
    Jun 4 2024

    I have 2-3 strategy calls a week where I offer people free support on their health and fitness journey. I ask everyone what they want to achieve and more importantly WHY.

    Most people say 'weight loss' or 'get fitter' but this episode shares what people ACTUALLY want...

    Also, I share the secret for long term results!

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    Show more Show less
    13 mins
Hygiene & Healthy Living
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