I love talking about the benefits of physical exercise on mental health and here some real life example of our clients who see the benefits of exercise on their mindset.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

We recently did a step challenge in the gym...

We have 7 groups of 6-7 people currently taking part in weekly challenges to earn points (it's getting v competitive!)

Last weeks challenge was a step challenge and as well as doing almost 3 MILLION steps as a group!! Here are the results, what I observed and what members took from the challenge.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

I have 2-3 strategy calls a week where I offer people free support on their health and fitness journey. I ask everyone what they want to achieve and more importantly WHY.

Most people say 'weight loss' or 'get fitter' but this episode shares what people ACTUALLY want...

Also, I share the secret for long term results!

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Here is what NOT to do if you're trying to lose body fat

& what you should do instead.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

This is SO common to fall out of love with training / lose motivation / spark for training. This episode looks at why this happens and how you can solve it.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

SURPRISE

Stay tuned for more updates soon!

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Having a coach or not is a an individual decision, but even coaches will have coaches.

I've had a number of coaches and mentors over the last 6 years.

Better knowledge = better decisions = quicker progress

You can great results alone, but there is no doubt that results are better when you have a coach and when you have someone to answer to.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Are you impatient?
Or struggle to stick to something because you don't see results quick enough?

Here's a different way of thinking that can help you stay on track

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com