Confident Fit Women Podcast By cover art

Confident Fit Women Podcast

By: Morley Coaching Women Weight Loss Coach
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  • Summary

  • EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives! I know that if others can do it, so can you! From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey. NO SLACKING, BACK AGAIN!
    Morley Coaching 2014
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Episodes
  • Breaking Through Plateaus

    Breaking Through Plateaus
    May 23 2023

    Weight loss journeys can be challenging for anyone, but for women, it can be particularly difficult due to hormonal fluctuations, stress, and other factors.One of the most frustrating obstacles to weight loss is hitting a plateau, where your progress stalls despite your efforts. In this episode, we will discuss how to break through plateaus and overcome other weight loss challenges for women. #CONFIDENTFITWOMEN
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    11 mins
  • What Is A Calorie Deficit

    What Is A Calorie Deficit
    Jan 13 2023

    I get soo many questions about calorie deficit and what it is all about so I finally made a podcast about it . So listen up cause I don’t want you to think that you need to starve yourself to lose weight! Let's goo! #DANGEROUSDIVAS
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    8 mins
  • What Does it Mean To eat Healthy To You?

    What Does it Mean To eat Healthy To You?
    Feb 22 2022

    Many women I talk to on the daily basis think they have to cut out all the foods they love to start their fitness journey . But in reality, you don't have to do any of that because if you do it will not be sustainable of fun at all. So today I want to share with you what I do to make my healthy eating lifestyle enjoyable and not boring! #DANGEROUSDIVAS
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    9 mins
Exercise & Fitness Hygiene & Healthy Living
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