Weight loss journeys can be challenging for anyone, but for women, it can be particularly difficult due to hormonal fluctuations, stress, and other factors.One of the most frustrating obstacles to weight loss is hitting a plateau, where your progress stalls despite your efforts. In this episode, we will discuss how to break through plateaus and overcome other weight loss challenges for women. #CONFIDENTFITWOMEN

I get soo many questions about calorie deficit and what it is all about so I finally made a podcast about it . So listen up cause I don’t want you to think that you need to starve yourself to lose weight! Let's goo! #DANGEROUSDIVAS

Many women I talk to on the daily basis think they have to cut out all the foods they love to start their fitness journey . But in reality, you don't have to do any of that because if you do it will not be sustainable of fun at all. So today I want to share with you what I do to make my healthy eating lifestyle enjoyable and not boring! #DANGEROUSDIVAS

In today's episode, we break down 5 beginner weight loss tips so that you can understand what you should and should not be doing in order for you to get your goals. Follow these tips and you will succeed! #DANGEROUSDIVAS 

When it comes to weight loss, tracking your progress is essential as 90% of your progress comes from nutrition! One effective way to do this is by keeping a food diary. In this episode, we will discuss the importance of keeping a food diary for women's weight loss and how to get started. #CONFIDENTFITWOMEN

Weight loss supplements can be a helpful tool for women who are looking to lose weight. However, it's important to know which supplements are effective, safe, and appropriate for your individual needs. In this episode, we will discuss the best weight loss supplements for women and what to know before trying them. #CONFIDENTFITWOMEN

Starting your fitness journey and losing weight is always great but we also want it to benefit our overall health as well as our emotional and psychological health! So let’s talk about those benefits cause a lot of women only think of the physical benefits but never the rest, which is crucial and really the best part! #CONFIDENTFITWOMEN

The female metabolism is a complex and fascinating system that plays a crucial role in women's overall health and well-being.One particular aspect that significantly impacts weight management is the interplay between hormones and the metabolic process. So today we will talk about it all, be ready to have your mind blown! #CONFIDENTFITWOMEN