To cardio or not to cardio? That is the question this week!

Join me as I break down cardio, it's benefits and how you should use it to help you on your journey to the healthiest version of yourself.

If you love this podcast episode, help spread the word by sharing to your IG stories and tag me  [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

I know your goal is to look ‘toned’ and ‘fit’ but what I want you to do is try to get HUGE. It sounds scary but hear me out…

While your goal may not be to compete in physique bodybuilding, there are some practices of a building phase that will get you to your goal.

In this episode I break down how to achieve the look you want with a challenge to grow muscle.

If you love this podcast episode, help spread the word by sharing to your IG stories and tag me  [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

Being in a caloric deficit isn’t the only way to achieve your health goals. 

Today I am joined by Jackie to chat about the different nutrition cycles, when they should be used and what they look like.

You can find Jackie on instagram at @NutritionwithNurseJackie or via email at Jacqueline@Biolayne.com

If you love this podcast episode, help spread the word by sharing to your IG stories and tag me  [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!