• What's the deal with Cardio??

  • Jun 26 2023
  • Length: 12 mins
  • Podcast

What's the deal with Cardio?? By cover art

What's the deal with Cardio??

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  • Summary

  • To cardio or not to cardio? That is the question this week!

    Join me as I break down cardio, it's benefits and how you should use it to help you on your journey to the healthiest version of yourself.

    If you love this podcast episode, help spread the word by sharing to your IG stories and tag me  [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
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