Before we dive into today’s episode, I want to make it clear that I am not a doctor or medical professional. What I’m sharing is based on my personal experience with HRT, and it’s not intended as medical advice. Every woman’s journey is unique, and what worked for me may not be right for you. If you're considering HRT or any other health-related decision, please consult with a qualified healthcare provider to find the best option for your needs.

Today I talked about my own journey on HRT (Hormone Replacement Therapy) and what some of the fears and concerns are as well as my own insights in how this is supporting me.

I was concerned however I did my own research and spoke to my doctor and other health providers and leaders in the industry and I made my own decision that was right for me.

What I did know is that I was just so sick of being tired and depressed and I had no idea how long this was going to go on for and I had to make a decision.

To be able to sleep at night was huge for my sanity and also work and relationships as this was really affecting them so something had to change.

If you have any questions or would like to chat about anything I shared today please reach out in my DM's on instagram and let's have a chat, we all need support ladies!

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On the podcast today I felt so inspired and motivated to jump into my car and record this episode and talk about how my 2024 year was and how I am planning 2025 to be even more incredible.

To help me stay focused each year I choose a word and 2024 word was 'Grow/th' and it was so true to how my year was.

In 2025 my word is 'Identity' and I shared on the episode today what that meant for me and how I am going to embrace this word.

If you are wanting to embrace your own word in 2025 I highly recommend that you take the time to think about your word and use this for your own focus for the year.

If you are ready to change your life, take back control of your health and wellbeing then I am here to support you. The doors are now open for Wellness Hub and you can join up by clicking on the link below.

Join the Midlife Women's Wellness Hub here:

https://www.juliedavidson.com.au/the-perimenopause-wellness-hub

www.juliedavidson.com.au

https://www.instagram.com/julie_davidson__/

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Today was an incredible episode and I loved the conversation I had with Melissa Welch who is an Authenticity Facilitator working with women to help reveal and remove the misconceptions you have about yourself to free you to be the woman that you came here to be.

We discussed what it means to be your Authentic Self and ways in which you can find your own way and step into your own love and joy of being who you truly are meant to be.

Mel shared her own story of the catalyst that helped her discover what it meant to become more authentic for herself and how she is on a mission to help more women do the same.

I discussed the connection with perimenopause and menopause and how as midlife women we become less connected with ourselves and this is the time to now really ask for help and support, we are not meant to do things on our own.

We even shared an idea of us doing a retreat together in 2025 which is super exciting as our mission is so clear and so strong to support more women who need our help in being the best version of themselves.

You can learn more about my Midlife Women's Wellness Hub here opening in January 2025:

www.juliedavidson.com.au

https://www.instagram.com/julie_davidson__/

https://www.facebook.com/juliedavidsoncoach/

https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ

https://www.linkedin.com/in/julie-davidson-3a1b9458/

You can find more details on how Mel can help and support you here:

https://www.instagram.com/inmelsmind/

https://www.facebook.com/inmelsmind