This week on the podcast I continue sharing my strategies for proven strategies to manage your perimenopause symptoms and strategy number 2 is sleep.

As women we have a lot of hormones racing through our bodies and we have that because primarily our body was designed to have babies. As we get older our main two hormones estrogen and progesterone start to decline and this is where it starts to mess with us!

As these decline our bodies are not working as efficiently as they used to. Then we introduce cortisol which is what they call the stress hormone and usually the big contributor to holding on to that extra weight we start to carry during perimenopause, especially around our midsection.

Our bodies are so confused and the cortisol is having the best time!

The best thing we can do as a midlife woman on the journey of perimenopause, is to rest more and get better quality sleep.

While we sleep we rebalance our hormones and out bodies truly do get the best chance to recalibrate.

In this episode I share my very own tried and tested tips to getting a better nights sleep. Let me know which ones you tried and what results did you get.

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The importance of a positive mindset

On today's episode I share my first strategy for managing your perimenopause with success.

A strong and positive Mindset is going to be one of the biggest weapons you can have. Once you learn how to monitor your thoughts and turn any negative thoughts into a positive thoughts your life is going to change for the better.

The first step is to first become aware of your thoughts. Until you do that you are not going to be able to change them especially if they are more negative then positive.

You can think up to approximately 60,000 thoughts a day, crazy right but not all of our thoughts are good thoughts.

Perimenopause does not have to be hard and you don't need to struggle through this. I hope this episode helps you understand how to improve your mindset and how this is going to help you manage your symptoms and transition so much easier.

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In this week's episode I share by 5 Proven Strategies for Perimenopause Success and how this is going to help support your own journey.

I touched on each strategy that I have tried and tested myself and over the coming 5 weeks I will be going into more detail about each one.

Perimenopause doesn't have to be hard, you just need some guidance and information to help support you for what you need. I don't have all the answers but I have been living this for years now and I share what I have learned and what has worked for me.

I have also launched a 5 email video series relating to this and I would love for you to sign up and let me know what you think. I know it is going to help you to get started and if you think you need more support you know I can do that with my 1:1 Coaching Program.

Keep an eye out also for the launch of my new membership which is going to be a program that you could work with me for 6 months in a community of likeminded women who are also on the perimenopause journey.

Find out more here:

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