Today, your hosts Deseri Garcia and Amy Woodall are hanging out with the incredible Dr. Sue Morter. Dr. Morter is a superstar in the world of energy healing and personal growth. She’s all about helping people use breath work and body awareness to transform their lives.

In this chat, Dr. Sue breaks down some amazing techniques like deep belly breathing and grounding yourself to boost your creativity and calm your mind. She explains how managing your energy can change the way you think and feel, making you more confident and joyful.

Plus, we’ll dive into how aligning your body with your life experiences can unlock some serious wisdom and innovative ideas.

Whether you’re dealing with stress or just looking for ways to show up as your best self every day, you’ll find tons of practical tips here.

Additional Resources:
Connect with Amy on LinkedIn
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drsuemorter.com
Dr. Sue's upcoming 3-day in-person event in Scottsdale AZ
Dr. Sue Morter on Facebook, Instagram, YouTube
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Host Amy Woodall, a meditation expert, executive coach, speaker, and business owner, discusses a profound exploration of managing conflict consciously.

Amy explains that conflict is often rooted in our internal judgments and the emotions we attach to situations. By stripping away these emotional layers, we can address issues more pragmatically.

Key takeaways include understanding the origins of our frustrations, separating facts from emotional projections, and embracing empathy and compassion in resolving conflicts. This episode is essential for listeners interested in personal development, emotional intelligence, and effective communication.

Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
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Prominent in the field of functional nutrition, Andrea Nakayama joins Amy Woodall in this enlightening episode of the Conscious Habit podcast. Andrea, a leader in addressing chronic illness through systems biology and root cause methodology, shares pivotal insights on achieving health consciousness by slowing down and tuning in to one's body.

In this episode, key topics include the importance of monitoring sleep, poop, and blood sugar, especially for women experiencing perimenopause. Andrea details the art of her practice—assess, recommend, and track—highlighting the need for a deep, individualized assessment to better address each person’s unique health challenges Tune in to learn how being conscious of both mind and body is crucial for overall well-being in this insightful discussion

Additional Resources (links for listeners to learn more or connect with host + guest)
Connect with Amy on LinkedIn
Connect with Andrea Nakayama on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network