• Healing from Within: Conscious Health with Andrea Nakayama

  • Jun 19 2024
  • Length: 49 mins
  • Podcast

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Healing from Within: Conscious Health with Andrea Nakayama

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  • Summary

  • Prominent in the field of functional nutrition, Andrea Nakayama joins Amy Woodall in this enlightening episode of the Conscious Habit podcast. Andrea, a leader in addressing chronic illness through systems biology and root cause methodology, shares pivotal insights on achieving health consciousness by slowing down and tuning in to one's body.

    In this episode, key topics include the importance of monitoring sleep, poop, and blood sugar, especially for women experiencing perimenopause. Andrea details the art of her practice—assess, recommend, and track—highlighting the need for a deep, individualized assessment to better address each person’s unique health challenges Tune in to learn how being conscious of both mind and body is crucial for overall well-being in this insightful discussion

    Additional Resources (links for listeners to learn more or connect with host + guest)
    Connect with Amy on LinkedIn
    Connect with Andrea Nakayama on LinkedIn
    Learn more about Conscious Habit
    Follow PeopleForward Network on LinkedIn
    Learn more about PeopleForward Network

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