In this conversation, Jeff and Shirlee discuss various topics including gratitude, hope, and their past experiences. They also touch on the importance of having a partner and the role of women in shaping boys' behavior. The discussion covers various topics including relationships, personal growth, and the importance of gratitude. They also share a heartwarming story about a marshmallow tree tradition. The conversation highlights the need to prioritize self-care and enjoy pleasurable experiences without guilt. They emphasize the importance of letting go of material possessions and focusing on what truly matters in life.

Summary:

Kim shares her experiences traveling in American Samoa and Bali. She talks about the relaxing and adventurous activities she did in Bali and the affordability of the trip. Kim also discusses her plans to return to Bali for a longer stay and her desire to write a book. She mentions the cultural experiences she had, such as attending ceremonies and interacting with locals. The conversation also touches on the topic of being still and finding peace in different ways. Kim talks about her decision to travel to Australia and New Zealand, her experiences in Australia, including renting a van and exploring different places, and her time in New Zealand, where she saw glow worms and had a profound experience. She also discusses her shifting mindset and openness to being in a relationship, as well as her future plans for van life or potentially settling down in a cabin in the woods. In this final part of the conversation, Kim discusses her cautious approach to trying new things and her concerns about addiction. They briefly talk about beer and wine preferences. Kim reflects on her time in American Samoa and advises future travelers to plan ahead and contact the visitor center for accommodation options. They discuss the upcoming trip to Hawaii and Kim's desire to hike to the highest point. Jeff shares his experiences in Hawaii and recommends exploring the waterfalls. They talk about the importance of living life to the fullest and not letting fear hold you back. Kim mentions her future travel plans in the US and her participation in a boat race in Wisconsin. The conversation ends with Jeff expressing admiration for Kim's adventurous spirit and encouraging listeners to follow her journey on social media.

Kim: @muon2020

Summary:

The conversation begins with introductions and banter between the host, Jeff, and his guests, Shirlee and Brenda. They discuss the topic of trust, specifically in the context of dating. Brenda shares her experience with online dating and how people often present a different persona online. Jeff and Shirlee talk about their own perspectives on trust and how it can be earned or lost. They also discuss the importance of trusting one's own instincts and the challenges of trusting others. The conversation touches on the evolutionary aspect of trust and the desire for companionship. Kim, another guest, joins the conversation and shares her perspective on trust and how she doesn't let past experiences affect her ability to trust others. The conversation touches on the topics of relationships, physical touch, trust, spirits, and intuition. Brenda shares a personal experience of smelling her late husband's cologne in her truck, which she believes was a sign from him. Kim discusses her belief in God and Jesus as her spirit guides. Jeff talks about his spirit guides and the importance of trusting his intuition. The conversation also includes lighthearted moments discussing chocolate port wine and finding joy in creative pursuits. The conversation explores the concept of trust and its connection to self-esteem. It is suggested that trust in others is rooted in trust in oneself, and that low self-esteem can hinder trust. The importance of vulnerability and openness in building trust is highlighted through personal anecdotes. The conversation also touches on the themes of intuition, finding stillness, and the need for self-care. The discussion concludes with the realization that trust ultimately comes from within and is influenced by one's own perception and self-worth. In this conversation, the participants discuss the relationship between self-esteem and trust. They explore how low self-esteem can lead to a lack of trust in oneself and others. They also discuss the importance of setting boundaries and having standards in relationships. The conversation highlights the need for self-reflection and self-improvement in order to build healthier relationships. Overall, the participants emphasize the importance of feeling good about oneself and having high self-esteem in order to establish trust and healthy connections with others.

Summary:

The conversation covers various topics including live streaming on social media, a job interview experience, attending a tattoo convention, and the significance of tattoos. The hosts discuss their frustrations with live streaming platforms and the changes in their interfaces. They also share their experiences with job interviews and the anticipation of receiving an offer letter. The hosts then delve into their visit to a tattoo convention, where they discuss the tattoos they got and the significance behind them. The conversation concludes with a reflection on the day spent at the convention and the joy of sharing the experience with others. Jeff reflects on a special day where he felt content and happy. He discusses how getting tattoos may have contributed to his feelings of contentment and explores the idea of pain and endorphins releasing chemicals that elevate thoughts. Jeff also shares his experience performing in a play and attending a Hometown Heroes celebration in Hobart, Oklahoma. In this conversation, Jeff and Shirlee discuss various topics, including their experiences with online chat, the importance of keeping a clean room, the influence of parents' advice, and the dynamics of relationships. They also touch on the idea of compromise in relationships and the need for effective communication. Jeff reflects on his past relationship and the lessons he has learned. The conversation ends with Jeff sharing his excitement about a new job opportunity.

In this conversation, Jeff and Melissa discuss the concept of somatic release of past traumas and the importance of addressing trauma to achieve healing. They also touch on the role of faith in their personal journeys and the need for stillness and self-awareness. Melissa shares her approach as a trauma-informed health coach, emphasizing the importance of identifying unhealthy habits and addressing the root causes of symptoms. They both express their skepticism towards traditional medical approaches and highlight the value of incorporating various modalities, such as counseling and EMDR, in the healing process. In this conversation, Melissa Armstrong, a trauma-informed women's health coach, discusses her personal journey of healing from childhood trauma and the importance of forgiveness. She shares her experience with incremental forgiveness and the ongoing process of healing from trauma. The conversation also touches on the topics of inner child work, the use of EMDR therapy, and the impact of intergenerational trauma. Melissa and Jeff explore the significance of somatic release and the role of physical reactions in the healing process. They discuss the potential benefits of psychedelic substances like psilocybin and ketamine in trauma healing. The conversation concludes with a discussion about spirituality, the concept of the rapture, and the potential for an awakening of society.

https://www.holistichealthbymelissa.com/

Summary:

The conversation covers various topics including personal updates, frustrations with technology, the state of the podcast, politics, and fun discussions about monkeys in pants and movie weapons. In this part of the conversation, Jeff and Shirlee discuss their favorite movie weapons. They mention Han Solo's blaster, Indiana Jones's whip, the guns from The Fifth Element, Star Trek phasers, the shotgun from Predator, Dirty Harry's .44 Magnum, and James Bond's gadgets. Jeff and Shirlee discuss various topics, including the use of web, the influence of movies and TV on our thoughts, the control of information in the past, the theory of the Library of Alexandria, dragons as weapons, being true to oneself, and the importance of self-awareness in relationships. They also touch on the rules and guidelines of dating and the idea of a successful relationship.

Summary

The conversation covers the topic of breakups and relationships, exploring the dynamics of dating, marriage, and the challenges of being single in one's fifties. The hosts share personal experiences and opinions on the subject, discussing the impact of social media, religious beliefs, and the changing attitudes towards marriage and relationships. The conversation covers a wide range of topics, including dating, relationships, gender roles, and the dynamics of modern romance. It delves into the importance of finding the right partner, the challenges of dating, and the significance of masculine and feminine energies in relationships. The discussion also touches on the role of protection, reciprocation, and the desire for affection and attention in a relationship. The conversation delves into the dynamics of love, intimacy, and commitment, exploring the nuances of attraction, chemistry, and the complexities of relationships. It also touches on the significance of self-awareness and personal growth in the context of love and marriage. The conversation covers a wide range of topics related to relationships, communication, and breakups. It delves into the dynamics of healthy relationships, the importance of communication, and the significance of mutual respect and understanding. The discussion also explores the complexities of breakups and the different approaches to ending a relationship.

Mark Sowersby shares his journey of forgiveness and healing from childhood abuse in his book 'Forgiving the Nightmare'. He recounts the years of abuse he endured from the ages of seven to 14 and the impact it had on his life. Mark found solace and healing in the church, where he discovered faith and a community that showed him compassion and acceptance. He eventually became a pastor and felt called to share his story through writing. The book was published two years ago and has gained attention from various Christian networks and ministries. Mark's message is one of forgiveness, healing, and the power of God's love. Mark Sowersby shares his journey of forgiveness and healing from childhood trauma and abuse. He discusses the importance of faith, community, and counseling in his healing process. Mark emphasizes the need for vulnerability, honesty, and forgiveness in relationships, particularly in marriage. He also talks about the challenges of parenting and the impact of his past on his role as a father. Mark shares his upcoming projects, including a new book and devotional, aimed at helping others find healing and hope.

Books mentioned:

The Circle Maker by Mark Batterson

https://www.amazon.com/Circle-Maker-Praying-Circles-Greatest/dp/0310346916/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.h9XTtQ9TU7h56qCY69Jhz6rq9vyKssI0EZrIbz1poI6ePFPBQYh5AzMZ_zOHt4EAOerFuITck6nJlncTu4x70o31f3Nt40fEYC3yL_JRiLSX0PWzvyBwTA7dRFBRhL7CK8p2sADERBCExEVM5I58O4G8-FrRuwnh4qG90QUG7mxuwc3ddXecRFpqgA4dwniq3ih3TmV-VZG1vu8ddHeZwGMT43eF_JzysKWLxq8O2L0.KTbGVfwKMIwc8ZHJlwwt5r0u0LmbxBUIb1Jhe8SNpP4&qid=1716694196&sr=8-1

Forgiving the Nightmare by Mark Sowersby

https://www.amazon.com/Forgiving-Nightmare-Mark-Sowersby/dp/1951475186/ref=sr_1_1?crid=H5RTJQ46QRAL&dib=eyJ2IjoiMSJ9.PwwTIQzL8iGWCuKYYgNay1c-acWUqrvjUrjkkFNU4472sSwxGxEoqku3E6F2cRhUCERQkF70wObKCCAYycl67XtXGAWjoRS7_FB6mQRxBc4J8daQol1oas3GUb9qHKlKfv96k1o3qiGGQZxjLy7UNw.5iBWOI2tE-5oDrkZ9m0Q9wLWhCQzheaTXY1dka2QVTQ&dib_tag=se&keywords=forgiving+the+nightmare&qid=1716679152&sprefix=forgiving+the+nightmare%2Caps%2C171&sr=8-1