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Conversations for Health

By: Designs For Health
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  • Summary

  • Welcome to Conversations for Health, the podcast dedicated to engaging discussions with industry experts, exploring evidence-based, cutting-edge research, and practical tips. Our mission is to empower you with knowledge, debunk myths, and provide you with clinical insights. Join Evelyne weekly for insightful, in-depth interviews and deep dives into evidence-based, emerging research. Immerse yourself in the current landscape of Functional Medicine with an irresistible line-up of industry leaders.
    Conversations For Health 2023
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Episodes
  • A Naturopathic Approach to Common Skin Issues with Dr. DeJarra Sims

    A Naturopathic Approach to Common Skin Issues with Dr. DeJarra Sims
    Jul 24 2024
    Dr. DJ Sims is a Naturopathic Doctor, published author, and prolific speaker. She received her Bachelor's in Biology from Prairie View A&M University, in Texas and completed her doctorate at Sonoran University of Health Sciences in Phoenix (formerly SCNM). She has served as an Assistant Professor and Core Faculty at Bastyr University California and was a former Adjunct Professor at SCNM in Arizona. ​Dr. DJ established the virtual clinic Superhero Skin+Care to remind women of their identity and bring out the adventurous, gorgeous superhero within them. To do this, she provides personalized treatment plans to improve the skin, reset the liver, and support digestion. Dr. DJ is a leader in naturopathic dermatology and a renowned keynote speaker who makes complex medical information accessible and entertaining. Together Dr. Sims and I talk about conquering acne, eczema, psoriasis, and hair loss. She highlights her approach to uncovering the root causes of common dermatological ailments, general diet, and supplemental recommendations for treating microbiome and food sensitivities, and shares clinical pearls regarding accessibility and affordability of skin healthcare. Dr. DJ talks about the value of supplements including Vitamin A and zinc when combating the dysbiosis that can cause acne, key differences in the topical skin barrier, dysbiosis and stress that can all lead to eczema, and the potential causes and nutritional and lifestyle analysis for treating hair loss. Dr. DJ is working to not only treat her patient’s skin but to unleash their inner superhero and restore the confidence that comes with having clear skin. I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [2:00] Dr. DJ Sims makes complex naturopathic dermatology and other complex medical information accessible and entertaining, even at Comic-Con. [4:14] The role and encouragement that Dr. DJ’s parents offered as she entered the world of naturopathic medicine, and the patients that first inspired her to continue her work. [8:52] A high-level overview of Dr. DJ’s approach to uncovering the root causes of common dermatological ailments. [10:38] Top root causes of acne including hormonal imbalance of androgen or cortisol excess, dysbiosis or loss of good bacteria, and food sensitivities. [12:05] Liver enzymes, genetic testing, and the need for higher liver support. [13:05] Dr. DJ’s preferred method for hormone testing is DUTCH testing, which offers diet, lifestyle, and hormone answers. [16:35] General diet and supplemental recommendations for treating microbiome and food sensitivities. [20:10] Dr. DJ’s timeline to gut treatment, including healing and killing. [21:55] Clinical pearls regarding GI Revive and L glutamine and accessibility and affordability of skin healthcare. [24:44] The value of Vitamin A and zinc when combating the dysbiosis that can cause acne. [29:10] Dosing recommendations for Vitamin A and zinc supplements. [33:37] Addressing the skin microbiome, dietary concerns, and food sensitivities. [39:46] Key differences in the topical skin barrier, dysbiosis, and stress can all lead to eczema. [45:55] Addressing the depression and anxiety that accompanies acne and other skin issues. [47:40] Psoriasis is often a grab bag of symptoms that acts like eczema but has its own unique sensitivities as well. [49:50] Causes and nutritional and lifestyle analysis for treating hair loss, including biotin and amino acids. [59:28] Dr. DJ shares what she has changed her mind about in her years of practice, her three favorite supplements, and essential health practices. Episode Resources: Dr. DJ Sims Eye of Newt and Wool of Bat: The Science Behind Magic Potions and Spells | Comic Con@Home 2020 Design for Health Resources: Designs for Health Nutrition Blog: Ten Nutrients to Help Your Skin Glow from the Inside Out Research Blog: Vitamin A & Retinoids for Skin Health Research Blog: Skin Health: The Benefits of Collagen Peptides Blog: Summer Glow: Tips to Tone Your Face and Support Skin Health Blog: Dealing with Eczema at the Source: Autoimmunity Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.
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    1 hr and 3 mins
  • Encouraging Real Healing and Creating Change in Healthcare with Dr. Tieraona Low Dog

    Encouraging Real Healing and Creating Change in Healthcare with Dr. Tieraona Low Dog
    Jul 17 2024
    From a young age, Dr. Tieraona Low Dog has been deeply drawn to the natural world and the field of natural medicine. Her academic journey encompasses a diverse range of disciplines including massage therapy, martial arts, midwifery, and herbal medicine, before going to earn her medical degree from the University of New Mexico School of Medicine. She is the Founding Director of the Medicine Lodge Academy, and Dr. Low Dog served as a founding member of the American Board of Physician Specialties' American Board of Integrative Medicine. Her leadership extends to her tenure as Director of the first Inter-professional Fellowship in Integrative Health and Medicine, Fellowship Director for the University of Arizona's Center for Integrative Medicine that was founded by Andrew Weil, MD, and Co-Founder and guiding teacher for the New York Zen Center’s Fellowship in Contemplative Medicine. She currently oversees the Fellowship of Integrative and Functional Medicine at the University of California-Irvine's Susan Samueli Integrative Health Institute. Recognized as a foremost authority in integrative medicine, women’s health, dietary supplements, and herbal medicine, her scholarly work encompasses over 54 peer-reviewed scientific articles, 25 chapters in medical textbooks, and numerous authoritative books on health and medicine. Dr. Low Dog's global influence is highlighted by her participation in over 600 medical and scientific conferences worldwide. Dr. Low Dog has had a great impact on my professional work and it is an absolute honor to have her on the podcast today. Together we discuss the incredible impact that she has had on both the holistic and traditional medicine communities and how she has effectively worked to bridge the gaps between herbal medicine and traditional medicine. She reflects on the importance of continuing her education to expand her own knowledge and effectiveness and the power that comes with admitting that, even as a lifelong learner and practitioner, she doesn't know everything. She also shares insights into the offerings from her Foundations in Herbal Medicine program and highlights the value of using herbs in clinical practice. Together we discuss the dismal state of nutrition in America today and consider drug-nutrient interaction and depletion, strategies for effectively weaning patients off of PPIs, and the many plants and supplements that she recommends in achieving whole health and healing. I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [3:16] From herbalist, midwife, and martial arts instructor to medical school student, Dr. Low Dog recalls the moment she realized the limits to what she could do without a medical degree. [7:15] The importance of training clinicians and expanding practitioners' knowledge of botanical medicine. [11:16] Encouraging healing and creating change in the US healthcare system. [15:18] Bridging the gap between herbal medicine and traditional medicinal care. [21:00] Dr. Low Dog offers insights into the offerings from her Foundations in Herbal Medicine program. [23:32] Treating anxiety with nervings starts with considering how a patient views the world. [29:20] The value of storytelling when helping patients understand the value of plants in their healthcare. [34:14] Accurate dosing based on patient information and health profile. [38:16] Recommendations for herbs that are safe during pregnancy and breastfeeding. [42:47] The current state of nutritional health in the United States and the drug-nutrient interaction and depletion. [49:02] Dr. Low Dog’s recommendations for transitioning patients off PPI’s, including utilizing melatonin. [53:38] Dr. Low Dog shares what she has changed her mind about over her years of practice, her favorite supplements, and the health practices that keep her balanced. Episode Resources: Dr. Tieraona Low Dog - https://www.drlowdog.com/ Medicine Lodge Academy - https://www.medicinelodgeranch.com/ U.S. Pharmacopeia - https://www.usp.org/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education
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    1 hr and 1 min
  • Optimizing Prostate Health and Boosting Testosterone Naturally with Dr. Geo Espinosa

    Optimizing Prostate Health and Boosting Testosterone Naturally with Dr. Geo Espinosa
    Jun 12 2024
    Dr. Geo Espinosa is a renowned Naturopathic and Functional Medicine doctor specializing in urology and men's health. He has over two decades of experience and has provided care to thousands of men, addressing various urological and male health issues, from sexual dysfunction and low testosterone to different prostate conditions, including cancer. Leveraging natural therapeutics and integrative medicine based on rigorous clinical and scientific research, he and his team strive to offer the most up-to-date information and treatments. As a faculty member at the NYU Langone Department of Urology, Dr. Espinosa collaborates with some of the world's leading urologists. Dr. Geo is the Chief Medical Officer (CMO) and formulator at the male-focused nutraceutical company XY Wellness, LLC and its sister company Mr. Happy. He is the co-founder and producer of the popular male health website, DrGeo.com, and the popular urological and male-focused podcast, The Dr. Geo Podcast. As an avid researcher and writer, Dr. Geo has authored numerous scientific papers and books, including co-editing the Integrative Sexual Health book, and author of the best-selling prostate cancer book: Thrive, Don’t Only Survive. Together Dr. Geo and I address some of the most commonly asked questions regarding men’s health, from testosterone levels to prostate cancer prevention and the impact and potentially negative effects of testosterone replacement therapy on fertility and sperm production. Dr. Geo highlights ways to boost testosterone naturally, including nutraceuticals and lifestyle choices, and underscores the importance of recent findings from research addressing high levels of testosterone replacement therapy. He offers baseline screening advice for practitioners who are not specialized in men's health, insights into the key differences between prostatitis and benign prostatic hyperplasia (BPH), and shares his approach to treating nocturia, or excessive nighttime urination. This conversation is filled with clinical pearls and insights into the world of prostate health. I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Geo Espinosa - https://drgeo.com/ Designs for Health - https://www.designsforhealth.com/ Clinical Study: Geranylgeraniol Supplementation May Benefit Males With Low Testosterone - https://americanrivernutrition.com/geranylgeraniol-supplementation-may-benefit-males-with-low-testosterone-clinical-study/ Nutrition Blog: The Biochemistry of Ashwagandha - https://www.casi.org/biochemistry-of-ashwagandha Science Update: New review demonstrates the role of ashwagandha in male infertility - https://www.casi.org/node/746 Nutrition Blog: Zinc - One of the Major Influencers of Male Fertility - https://www.casi.org/node/1109 Lifestyle Vlog: Magnesium for Men’s Health - https://www.casi.org/patient-blog/magnesium-for-men-s-health Research Blog: Boron – Not Boring at All - https://www.casi.org/node/790 Research Blog: Natural Ways to Boost Testosterone - https://www.casi.org/natural-ways-to-boost-testosterone Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 02:06 Dr. Geo explains how the field of men’s health chose him and has continued to fascinate him. 05:36 An overview of the role of testosterone, how and where in the body it’s made, and common process interruption points. 08:47 Nutrients that Leydig cells need in order to effectively produce testosterone. 10:26 Lab markers and hormones, in addition to total testosterone, that Dr. Geo looks for in a new patient. 14:12 Dr. Geo’s recommendations for clomiphene, a drug that is used to stimulate the production of testosterone. 15:58 Considerations and cautions for testosterone hormone replacement therapy and levels for SHGB and DHT. 21:41 Testosterone metabolism measurements and the utilization of DIM and chrysin to address high estrogen levels. 22:58 The impact and potentially negative effects of testosterone replacement therapy on fertility and sperm production. 29:11 Findings from research addressing high levels of testosterone replacement therapy. 30:16 Ways to boost testosterone naturally include tonkadale, ashwagandha, and fenugreek. 31:37 Lifestyle changes that can increase testosterone levels including improved sleep and exercise. 35:32 Controversy around PSA (prostate-specific antigen) testing for prostate health and prostate cancer screening. 38:58 Unraveling the numbers behind PSA density, 4k scores, and IsoPSA testing when screening for prostate cancer. 42:41 Baseline screening advice for practitioners who are not specialized in men's health. 44:49 Dr. Geo’s advice for prostate cancer prevention through healthy lifestyle choices and formulated nutraceuticals. 52:39 Insights and key differences...
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    1 hr and 7 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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