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Join Ashley and Mark in this episode as they explore how to navigate the extreme concern, fear, and potential trajectory of our country and the upcoming election. They discuss the challenging journey of managing fear and emphasize the importance of being present, staying curious, and maintaining a calibrated perspective.

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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In this heartfelt podcast episode, Michael James, Corporate Head Trainer at Everybody Fights, joins Ashley and Mark to share pivotal moments and insights that have shaped his approach to life and fitness. He discusses the significance of authenticity, bravery, and a gratitude practice as what should be foundational aspects of everybody's life. Michael advocates for inclusive fitness spaces where individuals are embraced for who they are. Through personal anecdotes and reflections, he weaves together a narrative that explores finding purpose and resilience amidst challenges, making this episode a testament to the profound connections between personal growth and meaningful living

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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In this quick behind-the-scenes episode, Ashley and Mark pull back the curtains a bit on their process and reveal how they come up with the topics that drive the podcast... they truly all start (organically) in "conversation"....

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
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In this episode, Ashley and Mark discuss the transformative power of embracing "and" in bridging today's polarized world. Through personal anecdotes and insights into social media algorithms, we highlight the value of promoting diverse perspectives to foster genuine discourse and understanding, ultimately calling for a more connected and empathetic world

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Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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Join Ashley and Leah as they explore the journey of carving out unique spaces in the fitness world. They discuss the importance of finding intersections in their passions, navigating activism, and striving for representation. Leah also discusses how she has created room for her own brand of movement and music in the spaces she teaches.

Instagram : @leahgosian

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
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In this episode, we delve into the complexities of grief after the loss of Mark's mom, exploring its non-linear nature and the impact it carries with it... We also explore how the deep, heartwrenching emotion can be a catalyst for profound transformation and growth.

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
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Interested in The Courage Campaign? Visit here:
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This week, Ashley engages in a conversation with Kristin Ha, exploring the profound effects of activities like journaling and meditation on their daily experiences. They delve into the nuanced interplay between gratitude and life's challenges, underscoring how both facets coexist. Additionally, Kristin opens up about her trajectory in the scientific realm, reflecting on the unique hurdles encountered as a woman, especially as an Asian woman, navigating within a predominantly male-centric domain. She also underscores the pivotal role played by encouraging peers and mentors in surmounting these barriers.

You can find Kristin on Instagram at @kayyhaa or in class at https://www.breathecambridge.com/

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
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In this podcast episode, we delve into Catie Macken's transformative journey, tracing her path from a conventional schooling background to becoming a yoga instructor, astrology expert, and ultimately, a catalyst for change.

Catie reflects on the societal expectations of happiness and fulfillment, challenging the notion of a traditional path and advocating for pursuing what truly lights you up.

With insights from her own experiences, she emphasizes the importance of self-discovery and making meaningful connections to unlock the vast potential within. Join us as we explore the intersections of her diverse pursuits and the realization that the journey of growth is infinite.

IG: @catiemacken
website: www.catiemacken.com

Support the Show.

Don't forget to rate and leave a review!

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
beyourownoutlier@gmail.com

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
https://www.pledge.to/the-courage-campaign