• Cooking Healthy with Samantha Milner

  • Oct 27 2021
  • Length: 39 mins
  • Podcast

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Cooking Healthy with Samantha Milner

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  • Summary

  • In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.

    In my conversation with Samantha,  we talked about:

    • How to plan healthy meals without breaking a sweat (or the bank!) 
    • How to retain maximum nutrients when cooking
    • How to meal prep efficiently 
    • How to reduce food waste
    • ...And much more

    ***
    To connect with Samantha:

    http://recipethis.com/downloads/biopics.zip

    pinterest.com/recipethisblog

    facebook.com/recipethis

    facebook.com/groups/recipethis

    twitter.com/recipethis_this

    ***

    Connect with me on LinkedIn, Facebook and Instagram. 

    To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

    Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

    Please rate and review on wherever you're listening now. 

    To get in touch with me, please send an email to hello@notadiet.co.uk 
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