The loss of a loved one is a very difficult experience to navigate and LITERALLY sucks. In Part 2 of our grief series, Ashley and Jess explore how we adjust to life after the loss of a loved one. Grief is an individual experience and often looks different for everyone. In this episode, we discuss unexpected loss, anticipated loss, and loss of a loved one by suicide. We share our go-to methods for taking care of yourself and others who may be experiencing grief. Whether you've lost a loved one, are supporting someone who has, or is seeking to understand grief better, this episode offers valuable perspectives and practical advice.

You don’t want to miss:

• Grief is a personal and unique experience; with a timeline that is unique and should be approached with compassion.

• Allowing yourself to feel and express your emotions in your own way is crucial in the healing process.

• Building a support network can significantly aid in coping with loss.

• Professional help can be invaluable, and seeking it is a sign of strength, not weakness.

Links and resources:

• Follow us on Instagram: @_thesupportcircle

• For more about us and what we do, check out our website

• Dr. David Kessler - Grief.com, Healing with David Kessler podcast

• Grief Out Loud Podcast - Jana DeCristofaro, Dougy Center

• Dr. Alan Wolfelt - Center For Loss (centerforloss.com)

• The Grief Recovery Handbook - Russell Friedman and John W. James (griefrecoverymethod.com)

• Joy Anderson - SDCA Monthly Webinar on Grief & work of Dr. Alan Wolfelt - Walking with the Bereaved

• Guided Meditations on Grief - Calm App, Headspace, Let’s Meditate, Insight Timer

• The Yellow House on the Left: What Dying Young is Teaching Me About Living - Chelsea Berler

Some of Jessie’s favorite children’s books include “A Shelter for Sadness” by Anne Book & David Litchfield, “One Wave At a Time” by Holly Thompson, and “The Next Place” by Warren Hanson.

Make sure you hit SUBSCRIBE so you get your dose of Ashley & Jessie delivering all things wellness.

And, if you enjoyed this episode - SHOUT IT OUT. We appreciate it if you would leave a rating and review. This helps us make shifts and give you more of what you want!

In this deeply heartfelt episode, we explore the complex and often overwhelming journey of non-death losses and transitions. Join Ashley & Jess in this 2 part series, as they share their insights on the stages of grief, coping mechanisms, and the importance of allowing oneself to mourn. Tune into our next episode which will explore surviving the loss of a loved one.

You don’t want to miss:

• Order your Momentary Self Portrait Growth Bundle Today!

• Grief is a personal and unique experience; there is no "right" way to grieve.

• Allowing yourself to feel and express your emotions is crucial in the healing process.

• Building a support network can significantly aid in coping with loss.

• Professional help can be invaluable, and seeking it is a sign of strength, not weakness.

Links and resources:

• Follow us on Instagram: @_thesupportcircle

• For more about us and what we do, check out our website

• Our Favorite Books:

• • The Yellow House on the Left: What Dying Young is Teaching Me About Living by Chelsea Berler.

  • The Grieving Brain: The Surprising Science of How We Learn from Love and Loss by Mary–Frances O’Connor

Make sure you hit SUBSCRIBE so you get your dose of Ashley & Jessie delivering all things wellness.

And, if you enjoyed this episode - SHOUT IT OUT. We appreciate it if you would leave a rating and review. This totally helps us make shifts and give you more of what you want!

Friendships & connection play an important role in our lives both socially and physically! The biological benefits are REAL and in spending time with others it allows us to grow in our beliefs and values, all while building empathy and understanding for differing views. There are many different kinds of connections and in this episode, Ashley and Jess explore those connections and also how to INCREASE your connections!

You don’t want to miss:

• Order your Momentary Self Portrait Growth Bundle Today!

• Explore the benefits of connection and the several kinds of friendships that exist.

• Explore how to increase your connections for increased mental and physical health!

Links and resources:

• Follow us on Instagram: @_thesupportcircle

• For more about us and what we do, check out our website

Make sure you hit SUBSCRIBE so you get your dose of Ashley & Jessie delivering all things wellness.

And, if you enjoyed this episode - SHOUT IT OUT. We appreciate it if you would leave a rating and review. This totally helps us make shifts and give you more of what you want!

Goal setting is not just about creating a to-do list!

Jessie and Ashley revisit their goals, reflect on both their challenges and progress, as well as share tips and tricks that work in their personal lives to keep moving towards their goals.

We explore a variety of ideas including repurposing planners to help create positive reinforcement, reflecting and continuous check-ins to shift if you have gotten off the beaten path, and giving yourself grace when life disrupts your timeline.

You don’t want to miss:

• Jessie’s garden debacle; learning that although some things don’t turn out the way you envisioned - it isn’t a waste. You can always learn and shift!

• How to track progress using repurposed items.

• Reflection allows for flexibility and re-imagining your goals.

Links and resources:

• Follow us on Instagram: @_thesupportcircle

• For more about us and what we do, check out our website.

Make sure you hit SUBSCRIBE so you get your dose of Ashley & Jessie delivering all things wellness.

And, if you enjoyed this episode - SHOUT IT OUT. We appreciate it if you would leave a rating and review. This helps us make shifts and give you more of what you want!

Its been a few months since we made New Year’s Resolutions or Intentions…hows your’s going? On this episode, Jess and Ash check in on eachother and see how they are coming on the goals and intentions they set for themselves a few months back, and look to the future and how they can be even more successful.

WE ALSO TALK ABOUT:

• How to recommit or reaffirm your goals

• Tips for setting goals and intentions

• How to brush yourself off if you missed the mark

JOIN OUR COMMUNITY:

Instagram: @wholeheartedhub

Website: wholeheartedhub.com

Spring is here!

SUMMARY PARAGRAPH: At least here in the Midwest, spring has finally sprung after a long winter. But the change in seasons can bring some new feelings and opportunities for transitions. Jess and Ash walk through how to navigate this time of transition and how to thrive while doing it!

WE ALSO TALK ABOUT:

• Opportunities that the change in seasons gives us to make change

• It’s ok if transitions are hard for you

• Go to the milestones, you won’t regret it!

Instagram: @wholeheartedhub

Website: wholeheartedhub.com

Have you ever felt like you just can't go on, or life is too hard? Turns out you can help yourself get through the hard times in life by building your resilience! This week Ash and Jess talk about how to keep going and thrive when things get hard.

WE ALSO TALK ABOUT:

• What makes people resilient

• The joys of pushing through the hard times

• How to be mindful and have positive self talk

JOIN OUR COMMUNITY:

Instagram: @wholeheartedhub

Website: wholeheartedhub.com

EP. 8 - Lifetime Learning

SUMMARY PARAGRAPH: Have you ever wanted to learn a new skill? This week, Ash and Jess talk about the best ways to learn new things, some of the best techniques for making it stick and how to take the first step.

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.

WE ALSO TALK ABOUT:

• What are we learning right now!

• Ways that we learn things

• Things that can get in the way of learning

JOIN OUR COMMUNITY:

Instagram: @wholeheartedhub

Website: wholeheartedhub.com