Imagine waking up one day, humming a tune in your shower, and realizing it has a profound message about liberating your mind.

That's exactly what happened to me.

I share a validation love note inspired by my friend's struggle to let go, focusing on stepping out of comfort zones, challenging societal norms, and breaking free from self-imposed limitations. We'll also touch on the power of fostering a culture of acceptance and support.

Have you ever wondered about the magic that could happen if we let our minds wander, dream, and imagine?

Join me as we explore this, drawing on the importance of self-reflection, compassion, and challenging our beliefs—the importance of surrounding ourselves with inspiring people and the community's role in mental liberation.

Connect with me on Instagram @alannabankscoaching

Have you ever felt like your feelings and experiences are dismissed or ignored? I'm kicking off the second season with a focus on something we all crave but rarely get enough of - VALIDATION.

As we move through this season, I'll be your guide, sharing my validation notes, little love notes reminding you that your emotions are valid, you matter, and you're not alone.

Each week, we'll explore how validation serves as a salve for self-doubt, insecurity, and isolation.

This season, we explore the importance of being seen, heard, and understood and how to navigate tricky emotional landscapes, testing situations, challenging relationships, and life's ups and downs. Feel free to connect with me on Instagram at @alannabankscoaching - let's embark on this validating journey together.

I created this hypnotic meditation for the members of my Embrace program, and I thought it would also be helpful to share with the larger community.

This guided hypnotic meditation is a powerful way to connect with your inner child and offer them the love and support they need to let go of the opinions and beliefs of others and normalize what being a kid is all about. It is a gentle and compassionate way to help you work through any unresolved emotions or traumas from your past and connect to your adult version.

This guided hypnotic meditation can help you find the inner strength and resources you need to heal and move forward. In addition, it is a powerful tool for anyone who wants to cultivate a greater sense of self-love and self-compassion.

Music by Maura ten Hoopen. Licensed from http://restfulmind.com

For inquiries about my Life Amplifier program and Embrace, please message me on Instagram at @alannabankscoaching

Enjoy, and thank you for listening.

Dr. Nic Natale is back for another episode, where we explore sexual shame and how it affects your confidence and enjoyment in your sex life. We discuss the various factors contributing to sexual shame, including societal norms and cultural beliefs, and how it manifests in your thoughts and behaviours.

We share practical tips and strategies for overcoming sexual shame and reclaiming confidence in your sexuality. In addition, we discuss the importance of self-exploration and self-acceptance and how to overcome feelings of guilt or shame around your desires and fantasies.

We also touch on the role of communication and vulnerability in building sexual confidence.

If you've ever felt embarrassed, guilty, or ashamed about your sexual desires or experiences, this episode is for you. Join us as we share how to break free from sexual shame and reclaim confidence in your sex life.

For inquiries about my Life Amplifier program and Sexual Freedom coaching, please send Alanna Banks a message. You can find me on Instagram at @alannabankscoaching

You can follow Dr. Nic Natale @drnicnatale or learn more at www.nicnatale.com

In this episode, Alanna welcomes sex therapist and coach Dr. Nic Natale for a conversation about the all too common problem of mismatched libidos in relationships.

With empathy and expertise, they explore how to navigate this sensitive topic with their partner and share practical tips for bridging the gap between differing sex drives.

Whether you're the high or low libido partner or somewhere in between, tune in for an enlightening and informative conversation on keeping the flame burning in your relationship.

I love you all very much. Thank you for supporting my mission and my passion. The best way to show me support for free is to share this podcast with your friends and family, rate the podcast on Apple Podcasts and Spotify, or send me a review.

For inquiries about my Life Amplifier program and Sexual Freedom coaching, please send me a message.

You can follow me on IG at @alannabankscoaching

You can follow Dr. Nic Natale @drnicnatale or learn more at www.nicnatale.com

I also have another podcast, No Excuses Coaching, with Ryan Montis and Alanna Banks, where we discuss the mindset, attitudes and strategies of elite coaching @itsthenoeexcusespodcast

Do you feel like your relationship isn't going anywhere? Is the spark gone?

Join me, Alanna Banks and my guest Dr. Nic Natale, Sex Therapist and Coach, as we discuss the possibility of resurrecting your dead bedroom.

Dr. Nic walks us through his process called the Erotic Profile, which he uses with his clients to increase the passion and intimacy in their relationship and get the spark back.

Don't miss this enlightening episode on resurrecting your dead bedroom and get the flame burning again!

I love you all very much. Thank you for supporting my mission and my passion. The best way to show me support for free is to share this podcast with your friends and family, rate the podcast on Apple Podcasts and Spotify, or send me a review.

For inquiries about my Life Amplifier program and Sexual Freedom coaching, please send me a message.

You can follow me on IG at @alannabankscoaching

You can follow Dr. Nic Natale @drnicnatale or learn more at www.nicnatale.com

I also have another podcast, No Excuses Coaching, with Ryan Montis and Alanna Banks, where we discuss the mindset, attitudes and strategies of elite coaching @itsthenoeexcusespodcast

Happy February! This month we're going to zoom in on love and relationships. I'm pulling from the Erotic Tarot Deck.

In addition to hypnotic meditations, I'm providing monthly general readings to help you gain insights and inspiration for the month ahead.

My mission with these readings is to help you open a dialogue with yourself, clarify your thought process, focus on the positive, identify areas for improvement, make decisions and ultimately find peace in your heart.

I love you all very much. Thank you for supporting my mission and my passion. The best way to show me support for free is to share this podcast with your friends and family, rate the podcast on Apple Podcasts and Spotify, or send me a review.

I invite you to book a one-to-one cards and insights reading with me. For inquiries about my Life Amplifier program and Sexual Freedom Hypnosis, please send me a message.

You can follow me on IG at @alannabankscoaching

I also have another podcast, No Excuses Coaching, with Ryan Montis and Alanna Banks, where we discuss the mindset, attitudes and strategies of elite coaching @itsthenoeexcusespodcast

This is the first of many general tarot/oracle card monthly forecasts. In addition to hypnotic meditations, I'll provide monthly readings to gain insights and inspiration for the month ahead.

My mission with these readings is to help you open a dialogue with yourself, clarify your thought process, focus on the positive, identify areas for improvement, make decisions and ultimately find peace in your heart.

I love you all very much. Thank you for supporting my mission and my passion. The best way to show me support for free is to share this podcast with your friends and family, rate the podcast on Apple Podcasts and Spotify, or send me a review.

I invite you to book a one-to-one cards and insights reading with me.

Happy New Year, and thank you for tuning in. You can follow me on IG at @alannabankscoaching and @loveconduit

I also have another podcast titled No Excuses Coaching with Ryan Montis and Alanna Banks, where we discuss the mindset, attitudes and strategies of elite coaching @itsthenoeexcusespodcast