This meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present moment is imaginary. You will get your test results, and you can handle that moment when it comes.

Note from Jayme: As of the writing of this meditation, I find myself in this waiting-for-results situation, and while I’ll spare you the personal details, it is so helpful for me to stay in the present moment and not jump ahead to an imaginary future of doom and gloom. In the right here, right now, it is possible for all to be well, even in the face of the unknown. 

Written and narrated by Jayme Allen.

Disclaimer: This content should not be considered a replacement for professional therapy, mental health services, urgent support during crises, medical guidance, physician diagnosis, or professional medical treatment. Please explore and investigate these materials with your designated professional therapist or healthcare provider.

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

This is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk to help you stay grounded and present. This is a great way to get focused and energized before a run.

Written and narrated by Jayme Allen.

Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information provided in this podcast is intended for general informational and educational purposes only. It should not be considered as medical advice or as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast. 

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

Enjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into this gift anytime, anywhere. 

Written and narrated by Jayme Allen.

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

This meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source, or God, that is available to you at all times. You are always connected, and you can call upon this connection anytime.

Written & narrated by Jayme Allen

Contact Jayme via email: jayme@moodbodycoach or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

PLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation. 

Enjoy getting into a relaxed state, and then experience how different states of emotions affect the signals you are sending off into the universe.

When you find what makes you feel better, allow more of THAT to flow through you, and get ready, the better feelings WILL come back to you. You’ll notice new ideas, opportunities, and connections start flowing into your life. You’ll discover you are more often in the right place at the right time. 

With a little practice over time, it all gets better and better and better.  THIS is manifestation (not the stuff...but that's fun, too). 

This session was written and narrated by Jayme Allen.

Contact Jayme via email: jayme@moodbodycoach.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

PLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Creator (and Chooser) for your life experience.

All potential realities for you currently exist, and they are infinite in number. Your job is to choose the one you would like to experience. 

This session was written and narrated by Jayme Allen.

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

This mini brain training WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time.

When used regularly, brain training can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout!)

Written and narrated by Jayme Allen. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

This meditation begins with a brief body scan and then guides you into connection with your solar plexus, where you can tap into your source of personal power, energy, and resilience.

Wishing a very happy birthday and Scorpio season to Amber!

This meditation was written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS