Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching

By: SHE Changes Everything | Jennifer Klotz MS RD & Heather Young C-IAYT
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  • Summary

  • Welcome to "Critical Conversations" about women's health & wellness! We're here to empower you with the information you need to take care of yourself and feel good again. Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission is to inspire action. We're not here to have random conversations. We want to ignite that spark within you to make meaningful health changes today. Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we'll guide you on a journey to change everything. Expect heart-felt conversations about health & wellness, nutrition & supplements, chronic illness support, health first fat loss, functional movement, how to take care of yourself, and more. Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC
    Copyright SHE Changes Everything
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Episodes
  • #083: Fish Oil Quality: Critical Things You Need to Know Before You Buy

    #083: Fish Oil Quality: Critical Things You Need to Know Before You Buy
    Aug 27 2024

    Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's effectiveness. Learn why the form of fish oil matters more than you think, and discover the crucial quality checks ensure you're getting a pure, potent product. Tune in now to find out how to choose a high-quality supplement that delivers the real benefits you're looking for. Plus, get actionable tips for identifying top-notch fish oil brands that meet the highest standards. Whether you're new to fish oil or looking to upgrade your current supplement, this episode is packed with insights you can't afford to miss.

    If you're just looking for Jennifer's current recoemendations for fish oil and cod liver oil, skip to 37:27.

    Enjoy!

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    DISCLAIMER:

    We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

    Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    41 mins
  • #082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey

    #082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey
    Aug 20 2024

    Inspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You’re not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and wellness journey? Is it just for them, but not for us too?

    The answer is a resounding, "Yes!" In this episode, we explore seven powerful lessons drawn from three top Olympic stories that can be applied to your daily life. These stories of overcoming health struggles and personal challenges aren’t just for the athletes—they’re for you too.

    Join us as we break down how to take that Olympic inspiration and transform it into actionable changes for your own journey to better health. Tune in and get ready to make your own Olympic-level strides toward a healthier you!

    Enjoy!

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    DISCLAIMER:

    We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

    Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
    Show more Show less
    49 mins
  • #081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT

    #081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT
    Aug 13 2024
    Ready to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your progress and learn how a focus on sustainable health and functional fitness can truly change the way you take care of yourself. Clara shares personal and expert insights on fostering a positive relationship with food and exercise, breaking free from chronic dieting or exercise, and embracing a balanced approach that leads to lasting change - body, mind, and soul. Love this episode? Listen to our first conversation with Clara on how to overcome setbacks and achieve your goals here: https://bit.ly/CC-ClaraCollie About the Clara Collie, RDN, CPT: Clara is a seasoned health and fitness expert with a passion for debunking common misconceptions around exercise and nutrition. With years of experience in the field, Clara has helped numerous clients achieve their health goals through sustainable and evidence-based approaches. She is dedicated to promoting holistic wellness and empowering individuals to prioritize their physical and mental well-being. She's also a new mom! Follow her on Instagram: @redemptivehealth Website: www.redemptivehealth.com CREDENTIALS B.S. in Dietetics from the University of GeorgiaDietetic Internship completed at Western Carolina UniversityRegistered Dietitian (RD)Licensed Dietitian Nutritionist (LDN), North Carolina NASM Certified Personal Trainer (CPT) Precision Nutrition Level 1 Certified Nutrition Coach Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook.LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFERWORK WITH HEATHERBOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    1 hr and 5 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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