Jareth Kaup, Corey Andrade, Sarah Kniep & Landon join the Lincoln Nutrition and Fitness Podcast to draft CrossFit movements. Each athlete picked four movements they consider to be their favorite, best, or all around great movements. The only rule: each athlete had to choose one monostructural movement (Running, Rowing, Biking, Ski-erg). Listen to the group debate the movements they each chose to be on their own Mount Rushmore of CrossFit Movements.

Lisa has been a member at Lincoln Nutrition and Fitness for over a year and has been doing CrossFit for 10 years. She talks with Landon about her active lifestyle growing up, the moment she knew she wanted a change, and her journey to Lincoln, Nebraska. Lisa also gives insight on how she has been able to stay consistent for so long, and life outside of the gym.

Emily and Cedric turn the mic on Landon for this episode. They ask about life before CrossFit, how he found his way to CrossFit Lincoln, the dynamics of being a member/coach, and more.

In this episode the team “Tres Leches” sits down with Landon to talk about their upcoming participation in the Festivus games. The team dissects each workout in real time and walk through their expectations. Each athlete also dives into how they found CrossFit, their goals, and life outside of the gym.

Dr. Kate Higgins is back for her second episode on the Lincoln Nutrition and Fitness Podcast. Kate and Landon dive into Attention-Deficit/Hyperactivity Disorder. Kate gives a thorough explanation of ADHD, the importance of a proper diagnosis and much more. Landon and Kate also catch up on Kate’s life outside of work!

Austin Weiderspon has over 10 years of experience as a coach and athlete in the CrossFit space. He sits down with Landon to talk about his life growing up and how he found fitness. The two also take a deep dive into their mindset in and out of the gym. We also briefly talk about the decline of mental health in the world and Austin’s experience with suicidal ideations. If you or someone you know struggles with these thoughts or conversations, please do not hesitate to seek help from a medical professional. Thank you for listening.

Derek has been a member of Lincoln Nutrition and fitness for 12 years. In this episode he talks about his transition from athlete to coach, becoming sober, his family, and football. He and Landon also dive into the Open and the competitive CrossFit environment.

Coaches Emily, Theresa, Heather, Derek, Mark, and Aaron sit down to answer questions submitted by Lincoln Nutrition and Fitness Members. Is a hot dog a sandwich? What’s more important: a one rep max deadlift or a bar muscle-up? Why and how should you take a rest day? We answer these questions and end the show with our thoughts on The CrossFit Open.